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Wasa Sandwich Cheese and Chives Calories
Crispbread sandwich snack with cheese and chives filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Wasa Sandwich Cheese and Chives (40 g) has 198 calories. That works out to 495 calories per 100 g. It contains 22.8 g of carbs, 4.6 g of protein, 9.2 g of fat and 3.4 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa Sandwich Cheese and Chives Nutrition Facts
Selected: 1 piece (whole) · 40 g
198
KCAL / 40G
Carbs
22.8g
· 8% DV
Protein
4.6g
· 9% DV
Fat
9.2g
· 12% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 10% · Fat 43%
Wasa Sandwich Cheese and Chives nutrition facts table · 1 piece (whole) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 3.4 g | 12% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa Sandwich Cheese and Chives?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 40 g | 198 kcal |
| 1 piece (half) | 20 g | 99 kcal |
| 1 ounce (small) | 28 g | 139 kcal |
| 1 serving (small) | 40 g | 198 kcal |
| 1 pack (mini) | 40 g | 198 kcal |
| 2 piece (double) | 80 g | 396 kcal |
| 1 serving (medium) | 80 g | 396 kcal |
| 100 g | 100 g | 495 kcal |
| 3 piece (triple) | 120 g | 594 kcal |
| 1 serving (large) | 120 g | 594 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Wasa Sandwich Cheese and Chives
What is Wasa Sandwich Cheese and Chives?
Wasa Sandwich Cheese and Chives is a packaged crispbread snack made of two crispbread layers with a cheese-and-chive filling between them. It is ready to eat and has a crunchy texture rather than the softness of a bread sandwich.
What ingredients are in Wasa Sandwich Cheese and Chives?
Wasa Sandwich Cheese and Chives has a crispbread outer layer and a cheese-and-chive filling. The exact ingredients can vary by market, so use the ingredient list on your pack if you need to confirm a particular ingredient.
Does Wasa Sandwich Cheese and Chives contain real cheese?
It has a cheese filling, but the product name alone does not establish the exact type or proportion of cheese used. For details about the cheese ingredients in your pack, check its ingredient list.
Is Wasa Sandwich Cheese and Chives a cracker or a sandwich?
Wasa Sandwich Cheese and Chives is best described as a filled crispbread snack: it has crispbread layers around a cheese-and-chive filling. It is sandwich-shaped, but it is not a soft bread sandwich or simply a plain cracker.
How does Wasa Sandwich Cheese and Chives compare with plain Wasa crispbread?
Wasa Sandwich Cheese and Chives comes with cheese-and-chive filling already between its crispbread layers. Plain Wasa crispbread is unfilled, so you choose what to spread or serve on it yourself.
Can you eat Wasa Sandwich Cheese and Chives straight from the pack?
Yes, Wasa Sandwich Cheese and Chives is ready to eat straight from the pack; it does not need cooking or a spread. It works as a portable snack when you want something crisp without assembling a sandwich.
Is Wasa Sandwich Cheese and Chives a good snack?
Wasa Sandwich Cheese and Chives can be a convenient snack, especially when you want a ready-to-eat, crunchy option. For a more varied snack, pair it with fresh fruit or vegetables rather than treating it as a complete meal.
How should you store Wasa Sandwich Cheese and Chives after opening?
After opening Wasa Sandwich Cheese and Chives, keep the remaining pieces in an airtight container in a cool, dry place. Moisture can make the crispbread lose its crunch; follow any storage directions printed on your pack.
Does Wasa Sandwich Cheese and Chives need to be refrigerated?
No, an unopened pack of Wasa Sandwich Cheese and Chives generally does not need refrigeration; store it in a cool, dry cupboard. After opening, keeping it sealed and dry helps preserve its crisp texture.
Can you toast or warm Wasa Sandwich Cheese and Chives?
Wasa Sandwich Cheese and Chives is usually eaten as it comes, without toasting. Heating can change the crispbread’s texture and warm the filling, so check the package instructions if you want to serve it warm.
Wasa Sandwich Cheese and Chives Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.36mg · 9% DV
Vitamin A
72µg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Manganese
0.56mg · 24% DV
Phosphorus
116mg · 17% DV
Sodium
312mg · 14% DV
Calcium
128mg · 13% DV
Potassium ⭐
84mg · 2% DV
Wasa Sandwich Cheese and Chives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Sandwich Cheese and Chives
To burn the 198 calories in 1 piece (whole) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Sandwich Cheese and Chives?
Wasa Sandwich Cheese and Chives is a packaged crispbread snack: crisp rye-style bread pieces hold a savoury cheese filling with chives. It draws on Sweden’s long tradition of crispbread, in a convenient, ready-to-eat sandwich format.
The crisp, dry bread contrasts with the softer, salty filling. In Sweden it works as a quick snack or a simple addition to lunch; elsewhere, it is easy to pack for work, travel or a light bite between meals. It provides 8.5 g of fibre per 100 g, alongside a substantial amount of fat, so it is filling for its size. Pair it with fresh vegetables or fruit for a more balanced snack.
How Nutritious Is Wasa Sandwich Cheese and Chives?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Sandwich Cheese and Chives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sandwich Cheese and Chives Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sandwich Cheese and Chives Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sandwich Cheese and Chives Fat Profile
SATURATED
3.28g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.