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Wasa Sandwich Paprika Calories
Crispy rye sandwich cracker with paprika-flavored filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa Sandwich Paprika (25 g) has 129 calories. That works out to 514 calories per 100 g. It contains 16.2 g of carbs, 3.2 g of protein, 4.5 g of fat and 5.5 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa Sandwich Paprika Nutrition Facts
Selected: 1 piece (medium) · 25 g
129
KCAL / 25G
Carbs
16.2g
· 6% DV
Protein
3.2g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 11% · Fat 34%
Wasa Sandwich Paprika nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 5.5 g | 20% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa Sandwich Paprika?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 129 kcal |
| 1 serving (small) | 30 g | 154 kcal |
| 1 pack (small) | 40 g | 206 kcal |
| 2 piece (double) | 50 g | 257 kcal |
| 1 serving (large) | 60 g | 308 kcal |
| 3 piece (triple) | 75 g | 386 kcal |
| 1 pack (medium) | 80 g | 411 kcal |
| 100 g | 100 g | 514 kcal |
Calculated from 514 calories per 100 g.
Frequently Asked Questions About Wasa Sandwich Paprika
What is Wasa Sandwich Paprika?
Wasa Sandwich Paprika is a packaged snack made from crisp rye layers with a paprika-flavoured filling between them. It is ready to eat straight from the pack and works as a portable savoury snack without any topping.
Is Wasa Sandwich Paprika spicy?
Wasa Sandwich Paprika is typically more savoury and mildly spiced than hot. Paprika can bring a sweet, smoky or peppery note, but it is not the same as a snack made with hot chilli.
What is inside Wasa Sandwich Paprika?
Wasa Sandwich Paprika combines crisp rye crackers with a paprika-flavoured filling. The exact ingredient list can vary by market, so consult the package for the full recipe and ingredient details for the version you have.
How should you store Wasa Sandwich Paprika after opening?
Keep Wasa Sandwich Paprika tightly sealed in a cool, dry place after opening. Moisture can make the rye layers lose their crispness, so close the inner packaging or transfer the crackers to an airtight container.
How is Wasa Sandwich Paprika different from regular Wasa crispbread?
Wasa Sandwich Paprika has a flavoured filling sandwiched between crisp rye layers, while plain Wasa crispbread is an unfilled base usually eaten with a topping. The sandwich version is already seasoned and can be eaten on its own.
Can you eat Wasa Sandwich Paprika with soup?
Yes, Wasa Sandwich Paprika can be served alongside soup as a crunchy alternative to plain crackers. Keep it out of the bowl until you are ready to eat, because the crisp rye layers soften quickly when wet.
Is Wasa Sandwich Paprika a good snack for travel?
Yes, Wasa Sandwich Paprika is a convenient ready-to-eat snack for travel because it needs no preparation or refrigeration before opening. Pack it where it will not be crushed, and seal the wrapper again if you do not finish it.
Does Wasa Sandwich Paprika taste like plain paprika?
No, Wasa Sandwich Paprika does not taste like plain ground paprika on its own. The seasoning is part of a savoury filling, balanced by the crisp rye layers, so the overall flavour is that of a seasoned cracker sandwich.
Can Wasa Sandwich Paprika replace a sandwich?
Wasa Sandwich Paprika can stand in for a small savoury snack, but it is not necessarily a full meal. Pair it with a more substantial food, such as fruit and yogurt or a salad, when you need a more filling lunch.
Can Wasa Sandwich Paprika be eaten warm?
Yes, you can warm Wasa Sandwich Paprika briefly, but it is designed to be eaten crisp at room temperature. Heating may soften or dry out the layers, so avoid prolonged heating and do not microwave it in its packaging.
Wasa Sandwich Paprika Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.95mg · 6% DV
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Manganese
0.53mg · 23% DV
Phosphorus
65mg · 9% DV
Sodium
163mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
70mg · 2% DV
Wasa Sandwich Paprika Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Sandwich Paprika
To burn the 129 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Sandwich Paprika?
Wasa Sandwich Paprika is a Swedish-style packaged snack made from crisp rye bread with a paprika-flavoured filling between the crunchy layers. It has the compact, sandwich-like form of a filled crispbread rather than a soft bread sandwich.
The rye gives it a dry, snappy crunch, while the filling adds a savoury, gently spiced note. It is easy to eat on its own or pair with soup, salad, or a simple lunch; in Sweden and elsewhere, crispbread is also a familiar pantry staple. The rye makes it a notably fibre-rich snack, with about 21.89 g of fibre per 100 g. Add fresh vegetables or yogurt on the side for a more balanced light meal.
How Nutritious Is Wasa Sandwich Paprika?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Sandwich Paprika Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sandwich Paprika Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sandwich Paprika Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sandwich Paprika Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.