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Wasa Sandwich Mild Cheese Crispbread Calories
Fiber-rich crispbread sandwich with mild cheese filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa Sandwich Mild Cheese Crispbread (30 g) has 113 calories. That works out to 375 calories per 100 g. It contains 12.6 g of carbs, 3.2 g of protein, 4.5 g of fat and 4.2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa Sandwich Mild Cheese Crispbread Nutrition Facts
Selected: 1 piece (medium) · 30 g
113
KCAL / 30G
Carbs
12.6g
· 5% DV
Protein
3.2g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 12% · Fat 39%
Wasa Sandwich Mild Cheese Crispbread nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 4.2 g | 15% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa Sandwich Mild Cheese Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 113 kcal |
| 1 serving (small) | 30 g | 113 kcal |
| 1 pack (mini) | 30 g | 113 kcal |
| 2 piece (double) | 60 g | 225 kcal |
| 1 serving (medium) | 60 g | 225 kcal |
| 2 pack (double) | 60 g | 225 kcal |
| 3 piece (triple) | 90 g | 338 kcal |
| 1 serving (large) | 90 g | 338 kcal |
| 100 g | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Wasa Sandwich Mild Cheese Crispbread
What is Wasa Sandwich Mild Cheese Crispbread?
Wasa Sandwich Mild Cheese Crispbread is a ready-to-eat snack made with crispbread layers and a mild cheese filling between them. It is already assembled, so you can eat it straight from the pack without adding a spread or cooking it.
What does Wasa Sandwich Mild Cheese Crispbread taste like?
Wasa Sandwich Mild Cheese Crispbread has a crunchy texture and a gentle, savory cheese flavor rather than a sharp or strongly aged taste. The filling gives the crispbread a ready-made savory bite without needing extra toppings.
What is the filling in Wasa Sandwich Mild Cheese Crispbread?
The filling in Wasa Sandwich Mild Cheese Crispbread is mild cheese. The exact cheese type and other ingredients can differ by market, so the ingredient list on your pack is the reliable source if you need the precise formulation.
How do you eat Wasa Sandwich Mild Cheese Crispbread?
Eat Wasa Sandwich Mild Cheese Crispbread straight from the pack; it needs no cooking or preparation. It works as a quick savory bite on its own, or you can serve it alongside fruit or vegetables for a small snack.
How is Wasa Sandwich Mild Cheese Crispbread different from plain crispbread?
Wasa Sandwich Mild Cheese Crispbread has cheese filling between crispbread layers, while plain crispbread is an unfilled base. The sandwich version is ready to eat as a savory snack; plain crispbread gives you more room to choose and add toppings.
Does Wasa Sandwich Mild Cheese Crispbread need to be refrigerated?
No, Wasa Sandwich Mild Cheese Crispbread is generally kept in a cool, dry place rather than the refrigerator. Moisture can soften the crispbread, so keep the pack closed after opening and follow its storage instructions if they specify otherwise.
How should you store Wasa Sandwich Mild Cheese Crispbread after opening?
Store Wasa Sandwich Mild Cheese Crispbread in an airtight container or tightly closed pack in a cool, dry place. Keeping moisture out helps preserve its crunch; avoid leaving the opened pack exposed to air between servings.
Can you take Wasa Sandwich Mild Cheese Crispbread to work or school?
Yes, Wasa Sandwich Mild Cheese Crispbread is convenient to pack as a ready-to-eat snack because it does not need preparation. Keep it sealed and away from damp foods or containers so the crispbread stays crunchy.
Is Wasa Sandwich Mild Cheese Crispbread a filling snack?
Wasa Sandwich Mild Cheese Crispbread can make a more substantial snack than plain crispbread because it combines crispbread with cheese filling and provides fiber. Pairing it with fruit or vegetables can make the snack more satisfying.
Can you toast Wasa Sandwich Mild Cheese Crispbread?
You do not need to toast Wasa Sandwich Mild Cheese Crispbread; it is made to be eaten as sold. Heating may soften the cheese filling and change the crisp texture, so eat it unheated if you want its intended crunch.
Wasa Sandwich Mild Cheese Crispbread Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
B3
0.96mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
78mg · 11% DV
Sodium
204mg · 9% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
63mg · 2% DV
Wasa Sandwich Mild Cheese Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Sandwich Mild Cheese Crispbread
To burn the 113 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Sandwich Mild Cheese Crispbread?
Wasa Sandwich Mild Cheese Crispbread is a packaged snack made from crisp, thin bread layers with a mild cheese filling. Its savoury, gentle flavour and crunchy texture make it easy to eat on the go, while still working as part of a simple meal.
Enjoy it as a quick breakfast, a desk snack or alongside tea or coffee. Add sliced cucumber, tomato or other fresh vegetables for a lighter, more substantial plate; it can also stand in for crackers with soup. It is notably high in fibre, with 14 g per 100 g. One medium piece is about 30 g, a useful guide when deciding how much to serve.
How Nutritious Is Wasa Sandwich Mild Cheese Crispbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Sandwich Mild Cheese Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sandwich Mild Cheese Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sandwich Mild Cheese Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sandwich Mild Cheese Crispbread Fat Profile
SATURATED
2.43g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.