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Wasa Sandwich French Herbs Cheese Calories
Whole grain crispbread sandwich with cream cheese and French herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa Sandwich French Herbs Cheese (37 g) has 163 calories. That works out to 440 calories per 100 g. It contains 19.6 g of carbs, 3.5 g of protein, 7 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wasa Sandwich French Herbs Cheese Nutrition Facts
Selected: 1 piece (medium) · 37 g
163
KCAL / 37G
Carbs
19.6g
· 7% DV
Protein
3.5g
· 7% DV
Fat
7g
· 9% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 9% · Fat 41%
Wasa Sandwich French Herbs Cheese nutrition facts table · 1 piece (medium) (37 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.78 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 296 mg | 13% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa Sandwich French Herbs Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 37 g | 163 kcal |
| 1 piece (extra small) | 18 g | 79 kcal |
| 1 piece (small) | 25 g | 110 kcal |
| 1 piece (large) | 50 g | 220 kcal |
| 2 piece (large) | 74 g | 326 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (jumbo) | 111 g | 488 kcal |
| 3 piece (triple) | 111 g | 488 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Wasa Sandwich French Herbs Cheese
What is in Wasa Sandwich French Herbs Cheese?
Wasa Sandwich French Herbs Cheese is a ready-to-eat sandwich snack made with whole-grain crispbread, cream cheese and French herbs. The exact herbs and other ingredients are listed on the product package.
What does Wasa Sandwich French Herbs Cheese taste like?
Wasa Sandwich French Herbs Cheese combines crisp, grainy bread with a creamy, savory filling and a herby flavour. It is a convenient option if you want a pre-filled crispbread rather than plain crackers with a separate spread.
Do you need to cook Wasa Sandwich French Herbs Cheese?
No, Wasa Sandwich French Herbs Cheese is ready to eat straight from the package. Heating is unnecessary, and warming it may soften the crispbread or change the texture of the cream-cheese filling.
Is Wasa Sandwich French Herbs Cheese a healthy snack?
Wasa Sandwich French Herbs Cheese can work as a convenient snack because it combines whole-grain crispbread with cream cheese and provides fibre. It is still a snack rather than a complete meal, so pair it with other foods when you need a more substantial lunch.
How is Wasa Sandwich French Herbs Cheese different from plain Wasa crispbread?
Wasa Sandwich French Herbs Cheese has cream cheese and French herbs between crispbread layers, while plain Wasa crispbread has no filling. The sandwich version is ready to eat without adding a spread.
Can Wasa Sandwich French Herbs Cheese be part of a weight-loss diet?
Yes, Wasa Sandwich French Herbs Cheese can fit into a weight-loss eating plan as a portioned snack. One medium piece is about 37 g; whether it suits your plan depends on how it fits alongside your other meals and snacks.
How should you store Wasa Sandwich French Herbs Cheese after opening?
After opening Wasa Sandwich French Herbs Cheese, close the package tightly and keep it in a cool, dry place. Moisture can make the crispbread lose its crunch; follow any different storage directions printed on the package.
Can you freeze Wasa Sandwich French Herbs Cheese?
Freezing Wasa Sandwich French Herbs Cheese is not recommended because thawing can soften the crispbread and alter the cream-cheese texture. Keeping the opened product well sealed and eating it while fresh preserves its crunch better.
Is Wasa Sandwich French Herbs Cheese a good lunchbox snack?
Yes, Wasa Sandwich French Herbs Cheese can be a convenient lunchbox snack because it is ready to eat and needs no preparation. Keep it sealed until you are ready to eat it so the crispbread is less exposed to moisture.
What can you eat with Wasa Sandwich French Herbs Cheese?
Wasa Sandwich French Herbs Cheese pairs well with fresh vegetables such as cucumber or tomatoes, or with a piece of fruit for a more rounded snack. Its herby cheese filling is already flavoured, so extra seasoning is usually unnecessary.
Wasa Sandwich French Herbs Cheese Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Vitamin A
44.4µg · 5% DV
Minerals
Manganese
0.3mg · 13% DV
Sodium
296mg · 13% DV
Phosphorus
59mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
78mg · 2% DV
Wasa Sandwich French Herbs Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Sandwich French Herbs Cheese
To burn the 163 calories in 1 piece (medium) (37 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Sandwich French Herbs Cheese?
Wasa Sandwich French Herbs Cheese is a packaged snack made with whole-grain crispbread, cream cheese and a blend of French herbs. Its crisp, dry layers contrast with the smooth filling, while the herbs add a savoury, aromatic note rather than a strong heat.
Crispbread has roots in Scandinavian food traditions, and this ready-to-eat version works as a quick snack or a light addition to breakfast or lunch. The whole grains contribute fibre, while the cheese filling makes it richer than plain crispbread. Pair it with fresh vegetables or fruit for a more balanced, lighter-feeling snack.
How Nutritious Is Wasa Sandwich French Herbs Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Sandwich French Herbs Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sandwich French Herbs Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sandwich French Herbs Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sandwich French Herbs Cheese Fat Profile
SATURATED
2.78g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.67g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.