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Wasa Rosemary Crispbread Calories
High-fiber whole-grain rye crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Wasa Rosemary Crispbread (20 g) has 69 calories. That works out to 345 calories per 100 g. It contains 12.8 g of carbs, 2 g of protein, 0.3 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wasa Rosemary Crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
69
KCAL / 20G
Carbs
12.8g
· 5% DV
Protein
2g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
Wasa Rosemary Crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 3.4 g | 12% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Wasa Rosemary Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 69 kcal |
| 1 slice (thin) | 10 g | 35 kcal |
| 1 serving (small) | 20 g | 69 kcal |
| 3 slice (thin) | 30 g | 104 kcal |
| 4 slice (thin) | 40 g | 138 kcal |
| 1 serving (medium) | 40 g | 138 kcal |
| 5 slice (thin) | 50 g | 173 kcal |
| 1 serving (large) | 60 g | 207 kcal |
| 100 g | 100 g | 345 kcal |
| 1 pack (whole) | 200 g | 690 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Wasa Rosemary Crispbread
Is Wasa Rosemary Crispbread healthy?
It can be a nutritious choice because it is a high-fiber whole-grain rye crispbread. What you add matters too: cheese, spreads, and cured meats can change the overall salt and fat content of the snack.
What is Wasa Rosemary Crispbread made of?
Wasa Rosemary Crispbread is a crispbread made with whole-grain rye and rosemary flavoring. The exact ingredient list can vary by market, so use the package ingredients if you need to confirm a particular ingredient.
How do you eat Wasa Rosemary Crispbread?
Eat Wasa Rosemary Crispbread plain or topped with foods such as cheese, egg, hummus, or sliced vegetables. Add moist toppings just before serving so the crispbread stays crunchy.
Does Wasa Rosemary Crispbread taste strongly of rosemary?
It has a noticeable herbal rosemary flavor compared with plain crispbread, but it is still a savory base rather than a rosemary-heavy dish. Mild toppings such as cream cheese or cucumber can balance the flavor.
How should you store Wasa Rosemary Crispbread after opening?
Store Wasa Rosemary Crispbread in a tightly closed container in a cool, dry place. Keeping moisture out is the key to preserving its crisp texture; an opened packet left exposed can turn soft.
Can Wasa Rosemary Crispbread replace bread?
Yes, Wasa Rosemary Crispbread can stand in for bread with meals or snacks, but its texture is thin and crunchy rather than soft. Use it as a base for toppings or serve it alongside soup.
Is Wasa Rosemary Crispbread good for weight loss?
It is not a weight-loss food, but its fiber may help some people feel satisfied between meals. Choose toppings with that in mind, since generous spreads or rich toppings can make a snack more substantial.
What toppings go well on Wasa Rosemary Crispbread?
Cheese, hummus, egg, tomato, and cucumber all work well on Wasa Rosemary Crispbread. Their savory flavors complement the rosemary, and adding them shortly before eating helps prevent the crispbread from becoming soggy.
Can you serve Wasa Rosemary Crispbread with soup?
Yes, Wasa Rosemary Crispbread makes a crunchy side for soup, especially when you want an alternative to soft bread. Keep it separate until serving, since dipping it for too long quickly softens its texture.
Can you freeze Wasa Rosemary Crispbread?
You can freeze Wasa Rosemary Crispbread, but freezing is usually unnecessary because dry crispbread keeps well when sealed. If you do freeze it, protect it from moisture while thawing, as moisture can make it lose its crunch.
Wasa Rosemary Crispbread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.68mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
5.4µg · 10% DV
Phosphorus
57mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
94mg · 4% DV
Potassium ⭐
60mg · 2% DV
Wasa Rosemary Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Rosemary Crispbread
To burn the 69 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Rosemary Crispbread?
Wasa Rosemary Crispbread is a thin, dry rye crispbread from Sweden’s long-standing crispbread tradition. Whole-grain rye gives it a hearty base, while rosemary brings a savoury, herbal note. Its crisp bite makes it easy to serve at breakfast with cheese, tomatoes or eggs, or alongside soup and salad; it also works well as a simple snack with a topping. Whole-grain rye makes this a notably high-fibre choice, with 17 g of fibre per 100 g. For a more filling snack, top a couple of slices with hummus or avocado, or pair them with fresh vegetables for a lighter option.
How Nutritious Is Wasa Rosemary Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Rosemary Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Rosemary Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Rosemary Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Rosemary Crispbread Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.