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Wasa Quark Protein crispbread Calories
High-protein crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Wasa Quark Protein crispbread (26 g) has 94 calories. That works out to 360 calories per 100 g. It contains 12.7 g of carbs, 5.2 g of protein, 2.1 g of fat and 3.4 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wasa Quark Protein crispbread Nutrition Facts
Selected: 2 slice (medium) · 26 g
94
KCAL / 26G
Carbs
12.7g
· 5% DV
Protein
5.2g
· 10% DV
Fat
2.1g
· 3% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 23% · Fat 21%
Wasa Quark Protein crispbread nutrition facts table · 2 slice (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 169 mg | 7% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 3.4 g | 12% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Wasa Quark Protein crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 26 g | 94 kcal |
| 1 slice (thin) | 13 g | 47 kcal |
| 1 serving (medium) | 26 g | 94 kcal |
| 3 slice (thick) | 39 g | 140 kcal |
| 4 slice (large) | 52 g | 187 kcal |
| 1 serving (double) | 52 g | 187 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (small) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Wasa Quark Protein crispbread
What is Wasa Quark Protein crispbread?
Wasa Quark Protein crispbread is a packaged, crunchy crispbread marketed with a protein focus. It can be eaten on its own or used as a base for toppings, making it convenient for breakfast, lunch, or a snack.
How is Wasa Quark Protein crispbread different from regular crispbread?
Wasa Quark Protein crispbread is positioned as a higher-protein option, while regular crispbreads may not emphasize protein in the same way. For an exact comparison, compare the nutrition panels of the two specific products rather than assuming all crispbreads are alike.
Do you need to toast Wasa Quark Protein crispbread?
No, Wasa Quark Protein crispbread is ready to eat straight from the pack. Toasting is optional, not necessary for preparation; if you warm it, do so briefly because a thin crispbread can brown quickly.
What toppings go well on Wasa Quark Protein crispbread?
Wasa Quark Protein crispbread works well with toppings that stay in place, such as cottage cheese, sliced egg, hummus, or avocado. Add juicy ingredients just before eating so the crispbread does not soften while it sits.
Can Wasa Quark Protein crispbread replace bread in a sandwich?
Yes, Wasa Quark Protein crispbread can stand in for bread when you want an open-faced snack or meal. It is brittle rather than soft and foldable, so put the filling on top instead of trying to close it around the ingredients.
How should you store Wasa Quark Protein crispbread after opening?
Keep Wasa Quark Protein crispbread sealed in an airtight container in a cool, dry place after opening. Exposure to humidity can take away its crunch, so close the pack promptly or transfer the crispbreads to a dry container.
Can you make Wasa Quark Protein crispbread crisp again if it goes soft?
Yes, briefly warming Wasa Quark Protein crispbread in a low oven may restore some crunch. Let it cool before storing it in an airtight, dry container; discard it if it has become mouldy or has an unusual smell.
Is Wasa Quark Protein crispbread filling?
Wasa Quark Protein crispbread provides protein and fibre, which can contribute to a more satisfying snack. Pairing it with an egg, cheese, or another substantial topping is likely to make it more filling than eating it plain.
Is Wasa Quark Protein crispbread a good post-workout snack?
Yes, Wasa Quark Protein crispbread can be a convenient post-workout snack, especially with a protein-rich topping such as yogurt or eggs. It is not a complete recovery meal by itself, so combine it with other foods if you need a fuller meal.
Can Wasa Quark Protein crispbread help with weight loss?
Wasa Quark Protein crispbread does not cause weight loss on its own. Using it in place of another bread option may suit a planned meal, but toppings and portion choices matter; it is the overall eating pattern that determines weight change.
Wasa Quark Protein crispbread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.17mg · 7% DV
Biotin
1.56µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.52mg · 23% DV
Phosphorus
78mg · 11% DV
Selenium
4.68µg · 9% DV
Sodium
169mg · 7% DV
Potassium ⭐
83mg · 2% DV
Wasa Quark Protein crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Quark Protein crispbread
To burn the 94 calories in 2 slice (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Quark Protein crispbread?
Wasa Quark Protein crispbread is a packaged, dry and crunchy bread made in thin slices, with quark and protein highlighted in its name. It offers a crisp bite and a fairly mild, grain-like flavour, so it works as a base for toppings rather than as a strongly flavoured snack on its own.
Crispbread has roots in Sweden and is commonly eaten there with cheese, cold cuts or other simple toppings; it also makes an easy breakfast or snack elsewhere. At 20 g of protein per 100 g, this version has a notably protein-forward profile, alongside fibre. Pair it with tomato, cucumber or egg for a more balanced topping, and keep portions in mind since spreads and other additions can change the overall meal.
How Nutritious Is Wasa Quark Protein crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Quark Protein crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Quark Protein crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Quark Protein crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Quark Protein crispbread Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.