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Wasa Protein Orange Crispbread Calories
High-protein, high-fiber crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Wasa Protein Orange Crispbread (24 g) has 83 calories. That works out to 345 calories per 100 g. It contains 11.5 g of carbs, 4.8 g of protein, 1 g of fat and 4.1 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Wasa Protein Orange Crispbread Nutrition Facts
Selected: 2 slice (medium) · 24 g
83
KCAL / 24G
Carbs
11.5g
· 4% DV
Protein
4.8g
· 10% DV
Fat
1g
· 1% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 26% · Fat 12%
Wasa Protein Orange Crispbread nutrition facts table · 2 slice (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 4.1 g | 15% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Wasa Protein Orange Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 24 g | 83 kcal |
| 1 slice (thin) | 12 g | 41 kcal |
| 1 serving (small) | 30 g | 104 kcal |
| 3 slice (large) | 36 g | 124 kcal |
| 1 serving (medium) | 45 g | 155 kcal |
| 4 slice (extra large) | 48 g | 166 kcal |
| 1 serving (large) | 60 g | 207 kcal |
| 100 g | 100 g | 345 kcal |
| 1 pack (whole) | 120 g | 414 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Wasa Protein Orange Crispbread
Is Wasa Protein Orange Crispbread sweet?
Wasa Protein Orange Crispbread has an orange note, but its name alone does not mean it is a sweet biscuit. The balance of citrus, salt and sweetness comes from the specific recipe, so taste it plain before choosing toppings.
What toppings go well with Wasa Protein Orange Crispbread?
Wasa Protein Orange Crispbread works with both savory and lightly sweet toppings. Try soft cheese or hummus for a savory snack, or yogurt and fresh fruit to complement the orange flavor.
Can you eat Wasa Protein Orange Crispbread straight from the package?
Yes, Wasa Protein Orange Crispbread is ready to eat and does not need cooking. Add toppings just before serving so moisture does not soften the crispbread.
How do you keep Wasa Protein Orange Crispbread crisp after opening?
Keep Wasa Protein Orange Crispbread in a tightly closed, dry container after opening. Exposure to moisture can make crispbread lose its crunch, so reseal the pack promptly or transfer the slices to an airtight container.
Can Wasa Protein Orange Crispbread replace toast?
Yes, Wasa Protein Orange Crispbread can stand in for toast when you want a crunchy base for spreads, cheese or eggs. Unlike soft bread, it will not hold wet toppings for long, so serve it soon after assembling.
Does Wasa Protein Orange Crispbread contain real orange?
The product name tells you it has an orange flavor, but it does not confirm whether that flavor comes from orange fruit, peel or another flavoring. The ingredient list on your package gives the exact answer for that version.
How is Wasa Protein Orange Crispbread different from regular Wasa crispbread?
Wasa Protein Orange Crispbread is distinguished by its orange flavor and protein-focused recipe. Regular Wasa crispbreads come in different varieties, so the precise differences in ingredients and taste depend on which product you compare it with.
Can you crumble Wasa Protein Orange Crispbread into soup or salad?
Yes, you can crumble Wasa Protein Orange Crispbread over soup or salad for a crunchy topping. Add it at the table rather than earlier, since steam and dressing quickly soften crispbread.
Does Wasa Protein Orange Crispbread keep you full?
Wasa Protein Orange Crispbread can make a snack more filling because it provides protein and fiber. Pairing it with a protein-rich topping such as cheese or hummus makes a more substantial snack than eating it alone.
Is Wasa Protein Orange Crispbread a good snack for weight loss?
Wasa Protein Orange Crispbread can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Choose toppings thoughtfully: generous spreads can make the snack much more substantial than the crispbread alone.
Wasa Protein Orange Crispbread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.98mg · 6% DV
Biotin
1.68µg · 6% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.7mg · 30% DV
Phosphorus
86mg · 12% DV
Selenium
6.72µg · 12% DV
Copper
0.09mg · 10% DV
Sodium
125mg · 5% DV
Potassium ⭐
94mg · 3% DV
Wasa Protein Orange Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Protein Orange Crispbread
To burn the 83 calories in 2 slice (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Protein Orange Crispbread?
Wasa Protein Orange Crispbread is a packaged, crisp, dry bread with a lightly fruity orange flavour and a protein-forward profile. Its thin, firm slices are easy to keep on hand and work as a quick alternative to soft bread. At breakfast, try it with cheese, yoghurt or fruit; it also makes a simple crunchy snack alongside tea or coffee, or a base for a savoury topping.
It stands out for both protein and fibre, providing 20 g of protein and 17 g of fibre per 100 g. Pair a couple of slices with fresh fruit or yoghurt for an easy snack, or add them to a fuller breakfast when you want extra crunch.
How Nutritious Is Wasa Protein Orange Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Protein Orange Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Protein Orange Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Protein Orange Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Protein Orange Crispbread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.