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Wasa Pesto Sandwich Cracker Calories
Pesto-flavored sandwich cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Wasa Pesto Sandwich Cracker (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 24.4 g of carbs, 3.8 g of protein, 8 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Wasa Pesto Sandwich Cracker Nutrition Facts
Selected: 1 pack (mini) · 40 g
188
KCAL / 40G
Carbs
24.4g
· 9% DV
Protein
3.8g
· 8% DV
Fat
8g
· 10% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Wasa Pesto Sandwich Cracker nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Wasa Pesto Sandwich Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 188 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 serving (small) | 20 g | 94 kcal |
| 1 ounce (medium) | 28 g | 132 kcal |
| 4 piece (medium) | 32 g | 150 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Wasa Pesto Sandwich Cracker
What is Wasa Pesto Sandwich Cracker?
Wasa Pesto Sandwich Cracker is a crisp, layered snack with pesto-flavoured filling between cracker pieces. Unlike plain crispbread, it comes as a ready-to-eat sandwich-style bite, so it can be eaten straight from the pack.
What does Wasa Pesto Sandwich Cracker taste like?
Wasa Pesto Sandwich Cracker has a crunchy texture and a savoury pesto-style flavour. The flavouring does not necessarily mean the filling is identical to traditional basil pesto, so its exact taste and ingredients are those of the packaged product.
What is inside Wasa Pesto Sandwich Cracker?
Wasa Pesto Sandwich Cracker combines crisp cracker layers with a pesto-flavoured filling. The exact ingredients can vary by market or product version, so the package ingredient list is the source for the specific recipe you have.
How is Wasa Pesto Sandwich Cracker different from plain crispbread?
Wasa Pesto Sandwich Cracker has a flavoured filling between two crisp layers, while plain crispbread is a single unfilled piece. That makes it a self-contained snack rather than a base that you need to top yourself.
How should you store Wasa Pesto Sandwich Cracker after opening?
Keep Wasa Pesto Sandwich Cracker in a cool, dry place, and seal the opened pack or transfer the remaining crackers to an airtight container. Limiting exposure to moisture helps preserve their crunch.
What can you eat with Wasa Pesto Sandwich Cracker?
Wasa Pesto Sandwich Cracker pairs well with fresh vegetables such as tomatoes or cucumber, or with a simple bowl of soup. Add these alongside the crackers rather than topping them far ahead, so the crisp layers stay crunchy.
Can Wasa Pesto Sandwich Cracker be eaten as a quick snack?
Yes, Wasa Pesto Sandwich Cracker is designed to be eaten as a ready-to-eat snack. Its sandwich format needs no preparation, making it convenient for a work break or when you need something portable.
Is Wasa Pesto Sandwich Cracker suitable for a lunchbox?
Yes, Wasa Pesto Sandwich Cracker can go in a lunchbox as a packaged snack. Keep it in its wrapper or a rigid container so it does not get crushed, and pack moist foods separately to protect its texture.
Can you freeze Wasa Pesto Sandwich Cracker?
Freezing Wasa Pesto Sandwich Cracker is not recommended. The crackers are meant to stay dry and crisp, and freezing followed by thawing can introduce moisture and affect their texture; store them sealed in a dry cupboard instead.
How can you tell if Wasa Pesto Sandwich Cracker has gone stale?
Wasa Pesto Sandwich Cracker that has absorbed moisture may feel soft instead of crisp and can taste stale. Discard it if you notice an unusual smell, visible mould, or damaged packaging; otherwise, keep leftovers airtight and use the package date as a guide.
Wasa Pesto Sandwich Cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.28mg · 8% DV
Vitamin E
0.84mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.48mg · 21% DV
Sodium
312mg · 14% DV
Selenium
7.2µg · 13% DV
Phosphorus
68mg · 10% DV
Potassium ⭐
88mg · 3% DV
Wasa Pesto Sandwich Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Pesto Sandwich Cracker
To burn the 188 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Pesto Sandwich Cracker?
Wasa Pesto Sandwich Cracker is a packaged snack made of crisp cracker layers with a pesto-flavoured filling between them. Its savoury, herby taste and crunchy texture make it easy to eat straight from the pack. In many places, it works as a quick snack between meals or as a simple addition to a lunchbox; it can also be served with sliced vegetables or cheese for a more substantial bite.
It is mainly a carbohydrate-rich, energy-dense snack, with 7 g of fibre per 100 g. A mini pack is about 40 g, so you can keep the portion modest or pair it with fresh vegetables if you want a more balanced snack.
How Nutritious Is Wasa Pesto Sandwich Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Pesto Sandwich Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Pesto Sandwich Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Pesto Sandwich Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Pesto Sandwich Cracker Fat Profile
SATURATED
1.04g
MONOUNSATURATED
3.64g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.