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Wasa pepper crispbread Calories
High-fiber, crunchy pepper-flavored crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Wasa pepper crispbread (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 12.8 g of carbs, 2 g of protein, 0.7 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa pepper crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
70
KCAL / 20G
Carbs
12.8g
· 5% DV
Protein
2g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Wasa pepper crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 3.4 g | 12% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Wasa pepper crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 70 kcal |
| 1 slice (thin) | 10 g | 35 kcal |
| 1 serving (small) | 25 g | 88 kcal |
| 3 slice (thin) | 30 g | 105 kcal |
| 4 slice (thin) | 40 g | 140 kcal |
| 1 serving (medium) | 40 g | 140 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 110 g | 385 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Wasa pepper crispbread
How do you eat Wasa pepper crispbread?
Wasa pepper crispbread is ready to eat straight from the pack; it does not need cooking. Have it plain as a crunchy snack or add a topping for breakfast, lunch, or a quick bite.
Is Wasa pepper crispbread already baked?
Yes, Wasa pepper crispbread is baked and crisp when you open the package. Toasting it is unnecessary; warming it may dry it out further, especially if you leave it in the oven too long.
Is Wasa pepper crispbread spicy?
Wasa pepper crispbread has a peppery, savory taste, but it is not usually as hot as a chilli-seasoned cracker. Pairing it with a mild spread or cheese softens the pepper flavor.
What toppings go well on Wasa pepper crispbread?
Cream cheese, hummus, sliced tomato, avocado, or smoked fish all work well on Wasa pepper crispbread. Add moist toppings shortly before eating so the crispbread stays crunchy instead of softening.
What is Wasa pepper crispbread made from?
Wasa pepper crispbread is a grain-based crispbread with pepper seasoning; the precise flour and other ingredients can vary by market. For an exact ingredient list, use the package for the version you bought.
How should you store Wasa pepper crispbread after opening?
Store Wasa pepper crispbread in its tightly closed package or an airtight container in a cool, dry cupboard. Moisture makes crispbread lose its crunch, so keep it away from steam and damp storage areas.
Can you use Wasa pepper crispbread instead of crackers with soup?
Yes, Wasa pepper crispbread makes a crunchy side for soup and can be broken into pieces over a bowl just before serving. Add it at the last minute, since sitting in liquid quickly softens it.
Can Wasa pepper crispbread replace regular bread?
Wasa pepper crispbread can stand in for bread in some meals, such as an open-faced snack or a side with soup. Its dry, brittle texture makes it less suitable for folding around fillings like a soft sandwich bread.
Is Wasa pepper crispbread good for weight loss?
Wasa pepper crispbread can fit into a weight-loss eating pattern, but it does not cause weight loss by itself. Rich spreads and toppings can change the overall meal considerably, so consider what you serve on it as well.
Can people with diabetes eat Wasa pepper crispbread?
People with diabetes may include Wasa pepper crispbread in a meal, while accounting for its carbohydrates and the rest of the food they eat with it. Individual blood-glucose responses differ, so follow your personal meal plan.
Wasa pepper crispbread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.7mg · 4% DV
Biotin
0.8µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.42mg · 18% DV
Selenium
4.4µg · 8% DV
Phosphorus
48mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
46mg · 1% DV
Wasa pepper crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa pepper crispbread
To burn the 70 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa pepper crispbread?
Wasa pepper crispbread is a packaged, thin, crunchy bread seasoned with pepper, from a Swedish brand rooted in the Scandinavian crispbread tradition. Its dry, sturdy texture makes it handy to keep in the cupboard for a quick snack or an easy base for toppings.
In Sweden and across northern Europe, crispbread is often served with cheese, spreads or other simple toppings; elsewhere, it works just as well at breakfast or alongside soup and salad. The pepper gives each bite a gentle savoury kick, while the crisp base pairs nicely with soft cheese, hummus or sliced vegetables. It is high in fibre, so it can be a useful crunchy alternative to softer breads. Add a protein-rich topping for a more satisfying snack.
How Nutritious Is Wasa pepper crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa pepper crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa pepper crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa pepper crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa pepper crispbread Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.