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Wasa paprika crispbread Calories
Paprika-flavored crisp rye bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Wasa paprika crispbread (24 g) has 89 calories. That works out to 370 calories per 100 g. It contains 16.1 g of carbs, 2.4 g of protein, 1.1 g of fat and 3.4 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Wasa paprika crispbread Nutrition Facts
Selected: 2 piece (medium) · 24 g
89
KCAL / 24G
Carbs
16.1g
· 6% DV
Protein
2.4g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 11% · Fat 12%
Wasa paprika crispbread nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 3.4 g | 12% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Wasa paprika crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 89 kcal |
| 1 piece (small) | 12 g | 44 kcal |
| 1 cup (chopped) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 pack (mini) | 30 g | 111 kcal |
| 3 piece (large) | 36 g | 133 kcal |
| 4 piece (extra large) | 48 g | 178 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Wasa paprika crispbread
What is Wasa paprika crispbread?
Wasa paprika crispbread is a crisp rye bread flavored with paprika. Unlike soft sandwich bread, it has a dry, crunchy texture and can be eaten plain or used as a base for toppings.
What can you put on Wasa paprika crispbread?
Wasa paprika crispbread works with both savory and mild toppings. Try cheese, sliced vegetables, hummus, or avocado; add moist toppings shortly before eating so the crispbread does not soften.
Can you eat Wasa paprika crispbread without cooking it?
Yes, Wasa paprika crispbread is ready to eat straight from the package. It does not need to be toasted or cooked, though you can warm it briefly if you prefer a warmer, extra-crisp base.
How do you keep Wasa paprika crispbread crunchy after opening?
Keep Wasa paprika crispbread in a tightly sealed, dry container after opening. Exposure to humid air makes it lose its crunch, so close the original package carefully or transfer the pieces to an airtight container.
Does Wasa paprika crispbread go stale?
Yes, Wasa paprika crispbread can lose its crisp texture when exposed to air and moisture. Store it in a dry, airtight container, and check for an off smell or visible mold before eating any product that has been stored improperly.
Can Wasa paprika crispbread be used instead of toast?
Yes, Wasa paprika crispbread can stand in for toast when you want a crunchy base for breakfast toppings. It is thinner and drier than toasted sliced bread, so spread soft toppings gently to avoid breaking it.
Is Wasa paprika crispbread good with soup?
Yes, Wasa paprika crispbread can be served alongside soup as a crunchy alternative to soft bread. Keep it separate until you eat it; dipping it for too long makes it soggy.
Is Wasa paprika crispbread healthier than regular crackers?
Wasa paprika crispbread is a rye-based crispbread, so it differs from crackers in grain, texture, and formulation. Neither is automatically healthier in every situation; compare the products and choose the one that suits the meal you are building.
Is Wasa paprika crispbread a good choice for weight loss?
Wasa paprika crispbread does not cause weight loss by itself. It can work as a crunchy snack base, but toppings such as cheese or spreads also contribute to how filling and substantial the snack is.
Can people with diabetes eat Wasa paprika crispbread?
People with diabetes can include Wasa paprika crispbread if it fits their meal plan, but its carbohydrates can affect blood glucose. Pairing it with a protein-rich topping may make a more balanced snack; follow your individual guidance.
Wasa paprika crispbread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
Biotin
0.96µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.46mg · 20% DV
Selenium
4.32µg · 8% DV
Phosphorus
50mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
58mg · 2% DV
Wasa paprika crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa paprika crispbread
To burn the 89 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa paprika crispbread?
Wasa paprika crispbread is a packaged, crisp rye bread seasoned with paprika. Its thin, dry slices keep well and offer a convenient alternative to fresh bread when you want something sturdy for a topping or a quick snack.
The crunchy texture and mild peppery flavour work with cheese, sliced vegetables or dips. In Sweden and elsewhere in Europe, crispbread is a familiar everyday bread; it also makes an easy snack for English-speaking households, whether at home or packed for work. It is rich in carbohydrates and provides 14 g of fibre per 100 g. Pair it with hummus, cottage cheese or avocado for a more satisfying bite, or add fresh vegetables for a lighter topping.
How Nutritious Is Wasa paprika crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa paprika crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa paprika crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa paprika crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa paprika crispbread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.