EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍘

🌿High Fiber
Wasa· all products

Wasa Olive and Thyme Cracker Calories

Whole-grain, fiber-rich crispbread cracker

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

430kcal

GI

55medium

POTASSIUM · 100 G

270mg

FIBER · 100 G

12g

Quick answer

2 piece (thin) of Wasa Olive and Thyme Cracker (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 12.2 g of carbs, 2 g of protein, 2.8 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Wasa Olive and Thyme Cracker Nutrition Facts

Selected: 2 piece (thin) · 20 g

86

KCAL / 20G

Carbs

12.2g

· 4% DV

Protein

2g

· 4% DV

Fat

2.8g

· 4% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 10% · Fat 30%

Wasa Olive and Thyme Cracker nutrition facts table · 2 piece (thin) (20 g)

NutrientAmount% DV
Calories86 kcal
Total fat2.8 g4%
Saturated fat0.34 g2%
Trans fat0 g
Sodium124 mg5%
Total carbohydrate12.2 g4%
Fiber2.4 g9%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Pieces of Wasa Olive and Thyme Cracker?

ServingAmountCalories
2 piece (thin)20 g86 kcal
1 piece (thin)10 g43 kcal
3 piece (medium)30 g129 kcal
1 serving (medium)30 g129 kcal
4 piece (medium)40 g172 kcal
5 piece (large)50 g215 kcal
6 piece (large)60 g258 kcal
100 g100 g430 kcal
1 pack (whole)190 g817 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Wasa Olive and Thyme Cracker

What is Wasa Olive and Thyme Cracker?

Wasa Olive and Thyme Cracker is a crisp, whole-grain cracker flavored with olives and thyme. Its firm texture makes it suitable for eating plain or using as a base for savory toppings.

What does Wasa Olive and Thyme Cracker taste like?

Wasa Olive and Thyme Cracker has a savory, herby flavor, with olive and thyme notes over the taste of whole grains. It pairs especially well with mild cheeses and creamy dips that do not overpower its seasoning.

Does Wasa Olive and Thyme Cracker contain olives and thyme?

Yes, olives and thyme are the defining flavors of Wasa Olive and Thyme Cracker. The exact form and amount of those ingredients can vary by market, so the cracker may not have large, distinct pieces in every package.

How is Wasa Olive and Thyme Cracker different from plain Wasa crispbread?

Wasa Olive and Thyme Cracker adds a savory olive-and-thyme flavor to the crispbread, while plain Wasa has a more neutral taste. That makes this variety an easy match for savory toppings, but less neutral for sweet spreads.

What can you put on Wasa Olive and Thyme Cracker?

Try Wasa Olive and Thyme Cracker with hummus, soft cheese, mashed avocado, or sliced tomato. Add moist toppings shortly before serving so the cracker stays crisp rather than softening underneath them.

Can Wasa Olive and Thyme Cracker replace bread?

Yes, Wasa Olive and Thyme Cracker can stand in for bread as a crunchy base or side. It is thinner and crisper than a slice of bread, so it works best with toppings that are not too heavy or wet.

What should you serve with Wasa Olive and Thyme Cracker?

Serve Wasa Olive and Thyme Cracker with soup, salad, cheese, or a savory dip. Its olive and herb flavor suits Mediterranean-style accompaniments, while a mild topping lets the cracker's own taste come through.

How do you keep Wasa Olive and Thyme Cracker crisp after opening?

Keep Wasa Olive and Thyme Cracker in an airtight container in a cool, dry place after opening. Moisture is what most quickly spoils its crisp texture, so avoid leaving the packet open on the counter.

Can you toast Wasa Olive and Thyme Cracker?

You can briefly warm Wasa Olive and Thyme Cracker, but it is already baked and crisp, so toasting is not needed. Watch it closely if you do warm it, since a thin cracker can dry out or burn quickly.

Can people with diabetes eat Wasa Olive and Thyme Cracker?

People with diabetes can include Wasa Olive and Thyme Cracker if it fits their meal's carbohydrate plan; whole-grain ingredients do not make its carbohydrates irrelevant. Pairing a portion with protein or vegetables can make a more balanced snack, and individual guidance is best discussed with a dietitian.

Wasa Olive and Thyme Cracker Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.72mg · 5% DV

B6

0.05mg · 3% DV

Vitamin E

0.42mg · 3% DV

Minerals

Manganese

0.5mg · 22% DV

Selenium

5.6µg · 10% DV

Phosphorus

58mg · 8% DV

Copper

0.06mg · 7% DV

Sodium

124mg · 5% DV

Potassium ⭐

54mg · 2% DV

Wasa Olive and Thyme Cracker Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wasa Olive and Thyme Cracker

To burn the 86 calories in 2 piece (thin) (20 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wasa Olive and Thyme Cracker?

Wasa Olive and Thyme Cracker is a Swedish-style crispbread made with whole grains and flavoured with olives and thyme. It has a dry, brittle crunch, with a savoury olive taste and an aromatic herbal note. In Sweden and elsewhere in Scandinavia, crispbread is a familiar everyday staple; it also works well as a quick snack or a base for simple toppings around the world.

This is a fibre-rich, crunchy option rather than a soft loaf, and its sturdy texture pairs nicely with cheese, hummus or sliced vegetables. For a lighter snack, keep the topping modest or add fresh tomato and cucumber instead of a rich spread.

How Nutritious Is Wasa Olive and Thyme Cracker?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wasa Olive and Thyme Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasa Olive and Thyme Cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wasa Olive and Thyme Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasa Olive and Thyme Cracker Fat Profile

SATURATED

0.34g

MONOUNSATURATED

1.48g

POLYUNSATURATED

0.76g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Compare Wasa Olive and Thyme Cracker

🍘vs🧴
Wasa Olive and Thyme Cracker vs Hawthorn Vinegar412 kcal more per 100 g
→
🍘vs🌯
Wasa Olive and Thyme Cracker vs Tantuni220 kcal more per 100 g
→
🍘vs🌯
Wasa Olive and Thyme Cracker vs Chicken Wrap235 kcal more per 100 g
→
🍘vs🍫
Wasa Olive and Thyme Cracker vs Protein Bar80 kcal more per 100 g
→

Foods Similar to Wasa Olive and Thyme Cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Wasa Olive and Thyme Cracker?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.