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Wasa Oatates crispbread Calories
Crispbread made with oats and potatoes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Wasa Oatates crispbread (26 g) has 101 calories. That works out to 390 calories per 100 g. It contains 17.4 g of carbs, 2.5 g of protein, 2.2 g of fat and 2.9 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Wasa Oatates crispbread Nutrition Facts
Selected: 2 piece (medium) · 26 g
101
KCAL / 26G
Carbs
17.4g
· 6% DV
Protein
2.5g
· 5% DV
Fat
2.2g
· 3% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 10% · Fat 20%
Wasa Oatates crispbread nutrition facts table · 2 piece (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Wasa Oatates crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 26 g | 101 kcal |
| 1 piece (small) | 13 g | 51 kcal |
| 1 serving (medium) | 26 g | 101 kcal |
| 3 piece (large) | 39 g | 152 kcal |
| 1 pack (mini) | 39 g | 152 kcal |
| 4 piece (extra large) | 52 g | 203 kcal |
| 1 pack (double) | 78 g | 304 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Wasa Oatates crispbread
What is Wasa Oatates crispbread?
Wasa Oatates crispbread is a crunchy, flatbread-style product made with oats and potatoes. It is typically eaten as a crisp base for toppings or alongside a meal rather than used like a soft loaf of bread.
What does Wasa Oatates crispbread taste like?
Wasa Oatates crispbread has a mild, lightly oat-like taste and a dry, crunchy texture. Its fairly neutral flavor works with both savory toppings, such as cheese, and sweet choices, such as jam.
How do you eat Wasa Oatates crispbread?
Eat Wasa Oatates crispbread plain or add toppings such as cheese, hummus, avocado, or nut butter. For the best crunch, assemble it shortly before eating, since moist toppings soften the crispbread.
What toppings go well with Wasa Oatates crispbread?
Cheese, hummus, avocado, sliced vegetables, and nut butter all pair well with Wasa Oatates crispbread. Choose a topping that suits the occasion, and add it just before serving to keep the base crisp.
Can Wasa Oatates crispbread replace bread?
Yes, Wasa Oatates crispbread can stand in for bread in some meals, especially as a crunchy base for toppings. Its texture and shape differ from a slice of soft bread, so it may not work as a direct substitute in every sandwich or recipe.
What is Wasa Oatates crispbread made from?
Wasa Oatates crispbread is made with oats and potatoes. The full ingredient formulation may vary by market, so use the ingredient list on your package if you need details about a specific version.
How should you store Wasa Oatates crispbread after opening?
Keep Wasa Oatates crispbread in a cool, dry place and close the package tightly after opening. Limiting exposure to air and moisture helps preserve its crunchy texture; an airtight container is another practical option.
Does Wasa Oatates crispbread go stale?
Yes, Wasa Oatates crispbread can lose its crunch when exposed to air or moisture. Store it sealed in a dry place, and discard it if it becomes moldy or develops an unusual smell.
Is Wasa Oatates crispbread good for weight loss?
Wasa Oatates crispbread does not cause weight loss on its own. How much you eat and what you add to it matter; pairing it with a protein-rich topping and vegetables can make a more balanced snack.
Can you freeze Wasa Oatates crispbread?
You generally do not need to freeze Wasa Oatates crispbread because it keeps well when stored dry and sealed. Moisture during freezing and thawing may affect its crunch, so an airtight container in a cupboard is usually more convenient.
Wasa Oatates crispbread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.56µg · 5% DV
B3
0.73mg · 5% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.49mg · 21% DV
Phosphorus
62mg · 9% DV
Selenium
4.68µg · 9% DV
Copper
0.06mg · 7% DV
Sodium
125mg · 5% DV
Potassium ⭐
68mg · 2% DV
Wasa Oatates crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Oatates crispbread
To burn the 101 calories in 2 piece (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Oatates crispbread?
Wasa Oatates crispbread is a packaged, crunchy bread made with oats and potatoes. It comes from the Swedish crispbread tradition, where thin, dry breads are kept on hand for meals and snacks.
Its crisp texture makes it a handy base for open sandwiches: try it with cheese, sliced vegetables or a spread, or serve it alongside soup. It also works well as a simple snack, though toppings soften it quickly. With 11 g of fibre per 100 g, it is a fibre-rich alternative to many soft breads. For a lighter topping, add fresh tomato or cucumber and use a modest amount of cheese or spread.
How Nutritious Is Wasa Oatates crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Oatates crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Oatates crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Oatates crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Oatates crispbread Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.