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Wasa Oat & Sesame Crispbread Calories
Whole-grain, high-fiber crispbread with sesame
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Wasa Oat & Sesame Crispbread (24 g) has 91 calories. That works out to 380 calories per 100 g. It contains 13.9 g of carbs, 2.5 g of protein, 2.2 g of fat and 4.1 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wasa Oat & Sesame Crispbread Nutrition Facts
Selected: 2 slice (medium) · 24 g
91
KCAL / 24G
Carbs
13.9g
· 5% DV
Protein
2.5g
· 5% DV
Fat
2.2g
· 3% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 12% · Fat 23%
Wasa Oat & Sesame Crispbread nutrition facts table · 2 slice (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 4.1 g | 15% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Wasa Oat & Sesame Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 24 g | 91 kcal |
| 1 slice (thin) | 12 g | 46 kcal |
| 1 serving (small) | 30 g | 114 kcal |
| 3 slice (large) | 36 g | 137 kcal |
| 1 serving (medium) | 45 g | 171 kcal |
| 4 slice (double) | 48 g | 182 kcal |
| 5 slice (large) | 60 g | 228 kcal |
| 1 serving (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 230 g | 874 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Wasa Oat & Sesame Crispbread
What is Wasa Oat & Sesame Crispbread made for?
Wasa Oat & Sesame Crispbread is a dry, crunchy crispbread made with oat and sesame. It works as a base for toppings, a side with soup, or a portable snack when you want an alternative to soft bread.
What toppings go well on Wasa Oat & Sesame Crispbread?
Cream cheese, hummus, mashed avocado, nut butter, or sliced tomato all pair well with Wasa Oat & Sesame Crispbread. Add moist toppings just before eating so the crispbread does not soften while it sits.
Can you eat Wasa Oat & Sesame Crispbread with soup?
Yes, Wasa Oat & Sesame Crispbread can be served alongside soup instead of a soft bread roll. Keep it separate until serving to preserve its crunch, or break it into the soup if you prefer a softer texture.
Is Wasa Oat & Sesame Crispbread a good snack for travel?
Yes, Wasa Oat & Sesame Crispbread is convenient to pack because it is dry and ready to eat. Keep the pieces in a closed container so they do not break, and bring toppings separately if you want to add them later.
Does Wasa Oat & Sesame Crispbread taste sweet?
No, Wasa Oat & Sesame Crispbread is generally a savory-tasting crispbread, with oat and sesame contributing a toasted, nutty flavor. Pair it with savory toppings for a light bite or with fruit for a sweet-and-crunchy combination.
Can Wasa Oat & Sesame Crispbread replace toast?
Yes, Wasa Oat & Sesame Crispbread can take the place of toast as a base for breakfast toppings. It is already crisp and does not need to be toasted; add cheese, egg, or avocado just before serving.
How should you store Wasa Oat & Sesame Crispbread after opening?
Store Wasa Oat & Sesame Crispbread in a cool, dry place and close the package tightly after each use. Exposure to moisture makes crispbread lose its crunch, so transfer it to an airtight container if the original pack will not seal.
Is Wasa Oat & Sesame Crispbread filling?
Wasa Oat & Sesame Crispbread provides fiber, which can contribute to fullness, but crispbread on its own may not make a substantial snack. Pair it with a protein-rich topping such as cheese, hummus, or egg for a more satisfying bite.
Can Wasa Oat & Sesame Crispbread fit into a weight-loss diet?
Yes, Wasa Oat & Sesame Crispbread can fit into a weight-loss eating plan, especially when used as a portioned base for a balanced snack. Toppings matter too: generous amounts of spreads or cheese can make the snack more energy-dense.
Is Wasa Oat & Sesame Crispbread suitable for people with diabetes?
Wasa Oat & Sesame Crispbread can be included in some diabetes meal plans, but it contains carbohydrates and can affect blood glucose. Count it as part of the meal and pair it with protein or other suitable foods.
Wasa Oat & Sesame Crispbread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.98mg · 6% DV
Biotin
1.68µg · 6% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.6mg · 26% DV
Phosphorus
80mg · 11% DV
Selenium
6.24µg · 11% DV
Copper
0.09mg · 10% DV
Sodium
115mg · 5% DV
Potassium ⭐
74mg · 2% DV
Wasa Oat & Sesame Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Oat & Sesame Crispbread
To burn the 91 calories in 2 slice (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Oat & Sesame Crispbread?
Wasa Oat & Sesame Crispbread is a packaged Scandinavian-style crispbread made with oats and sesame. The thin, dry slices are baked until crisp, giving them a longer-lasting, sturdier character than soft bread.
Its toasted grain flavour and sesame aroma work well at breakfast or as a snack, whether eaten plain or topped with cheese, avocado, sliced vegetables or a spread. It is also easy to serve alongside soup or a salad. The crispbread is notably high in fibre, with 17 g per 100 g. For a lighter topping, choose fresh vegetables or a modest amount of cottage cheese; add toppings just before eating so the slices keep their crunch.
How Nutritious Is Wasa Oat & Sesame Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Oat & Sesame Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Oat & Sesame Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Oat & Sesame Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Oat & Sesame Crispbread Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.