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Wasa oat crispbread Calories
Crunchy oat and whole-grain rye crispbread with a good amount of fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa oat crispbread (12 g) has 44 calories. That works out to 365 calories per 100 g. It contains 8 g of carbs, 1.3 g of protein, 0.7 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Wasa oat crispbread Nutrition Facts
Selected: 1 piece (medium) · 12 g
44
KCAL / 12G
Carbs
8g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
Wasa oat crispbread nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa oat crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 44 kcal |
| 1 piece (small) | 8 g | 29 kcal |
| 1 piece (large) | 16 g | 58 kcal |
| 2 piece (medium) | 24 g | 88 kcal |
| 1 serving (medium) | 30 g | 110 kcal |
| 3 piece (medium) | 36 g | 131 kcal |
| 1 serving (large) | 45 g | 164 kcal |
| 100 g | 100 g | 365 kcal |
| 1 pack (whole) | 250 g | 913 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Wasa oat crispbread
What is Wasa oat crispbread made from?
Wasa oat crispbread combines oats with whole-grain rye, so it is not an oat-only bread. Its crisp texture makes it different from soft sandwich bread; the package ingredient list gives the full formulation for your specific product.
How do you eat Wasa oat crispbread?
Eat Wasa oat crispbread plain or top it with cheese, hummus, avocado, or egg. Add moist toppings shortly before serving so the crispbread stays crunchy rather than softening.
Can Wasa oat crispbread replace regular bread?
Yes, Wasa oat crispbread can stand in for bread at a meal, especially as a base for toppings. It is brittle and crunchy rather than soft, so it is less suited to folding around sandwich fillings.
How should you store Wasa oat crispbread after opening?
Keep Wasa oat crispbread in a tightly closed package in a cool, dry cupboard after opening. Moisture makes the slices lose their crunch, so store the pack away from steam, sinks, and other damp areas.
What toppings go well with Wasa oat crispbread?
Cheese, hummus, nut butter, avocado, and sliced vegetables all work well on Wasa oat crispbread. For a sturdier topping, spread a thin layer first; piling on wet ingredients can make the crispbread soften or break.
Is Wasa oat crispbread good for weight loss?
Wasa oat crispbread provides fiber, which can help make a snack more filling, but it does not cause weight loss by itself. Toppings matter too: adding a protein-rich option such as cheese or hummus can make it a more satisfying snack.
Can people with diabetes eat Wasa oat crispbread?
People with diabetes can include Wasa oat crispbread, but its effect on blood glucose depends on the portion and the rest of the meal. Pairing it with protein-rich toppings may make a more balanced snack; follow any individual care plan.
Does Wasa oat crispbread go stale or lose its crunch?
Yes, Wasa oat crispbread can lose its crunch when exposed to air or humidity. Seal the package promptly after taking a slice; if it has only softened slightly, brief warming in a low oven may help crisp it again.
Is Wasa oat crispbread a good snack for hiking or travel?
Yes, Wasa oat crispbread is a convenient dry snack for travel because it is ready to eat and does not need refrigeration. Keep it in a rigid container or flat part of a bag to prevent the brittle slices from breaking.
Can you serve Wasa oat crispbread with soup?
Yes, Wasa oat crispbread pairs well with soup as a crunchy side or as a base for a topping served alongside it. Dip each piece just before eating, since it quickly softens when left in liquid.
Wasa oat crispbread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.54mg · 3% DV
Biotin
0.6µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.3mg · 13% DV
Phosphorus
36mg · 5% DV
Selenium
2.4µg · 4% DV
Copper
0.04mg · 4% DV
Sodium
58mg · 3% DV
Potassium ⭐
42mg · 1% DV
Wasa oat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa oat crispbread
To burn the 44 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa oat crispbread?
Wasa oat crispbread is a packaged, thin and crunchy bread made with oats and whole-grain rye. Unlike a soft loaf, it has a dry, crisp texture and is easy to keep on hand for a quick snack or meal.
It works well at breakfast or lunch, topped with cheese, eggs, avocado or hummus, and can also stand in for crackers alongside soup or a salad. Its standout nutritional feature is fibre: it provides 14 g per 100 g. The firm crunch makes it a useful base for toppings; add vegetables or a protein-rich spread for a more substantial bite.
How Nutritious Is Wasa oat crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa oat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa oat crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa oat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa oat crispbread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.