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Wasa Milk & Yogurt Cracker Calories
Crunchy cracker with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (thin) of Wasa Milk & Yogurt Cracker (22 g) has 93 calories. That works out to 421 calories per 100 g. It contains 14.9 g of carbs, 2.2 g of protein, 2.5 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Wasa Milk & Yogurt Cracker Nutrition Facts
Selected: 2 piece (thin) · 22 g
93
KCAL / 22G
Carbs
14.9g
· 5% DV
Protein
2.2g
· 4% DV
Fat
2.5g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Wasa Milk & Yogurt Cracker nutrition facts table · 2 piece (thin) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.46 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Wasa Milk & Yogurt Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (thin) | 22 g | 93 kcal |
| 1 piece (thin) | 11 g | 46 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 pack (medium) | 30 g | 126 kcal |
| 3 piece (triple) | 33 g | 139 kcal |
| 4 piece (double) | 44 g | 185 kcal |
| 1 serving (large) | 45 g | 189 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Wasa Milk & Yogurt Cracker
What is Wasa Milk & Yogurt Cracker?
Wasa Milk & Yogurt Cracker is a crunchy packaged cracker with dietary fiber and a milk-and-yogurt theme. Eat it plain as a snack or add a topping to make it part of breakfast or a more substantial bite.
What can you put on Wasa Milk & Yogurt Cracker?
You can top Wasa Milk & Yogurt Cracker with cream cheese, hummus, avocado, nut butter, or sliced fruit. Its crisp base works with both sweet and savory toppings, so you can tailor it to a snack or light meal.
How do you eat Wasa Milk & Yogurt Cracker for breakfast?
Eat Wasa Milk & Yogurt Cracker with eggs, cheese, or fruit for breakfast. Add a topping just before serving to keep the cracker crisp, or serve it alongside yogurt for a quick breakfast plate.
Is Wasa Milk & Yogurt Cracker sweet or savory?
Wasa Milk & Yogurt Cracker is a cracker rather than a dessert biscuit, and its name points to a milk-and-yogurt style. Try it with either savory toppings such as cheese or sweet toppings such as fruit.
How should you store Wasa Milk & Yogurt Cracker after opening?
Store Wasa Milk & Yogurt Cracker in an airtight container in a cool, dry place after opening. Moisture makes crisp crackers go soft, so seal the pack promptly and keep the crackers away from wet toppings until serving.
How is Wasa Milk & Yogurt Cracker different from plain Wasa crispbread?
Wasa Milk & Yogurt Cracker is a milk-and-yogurt-style variety, while plain Wasa crispbread has a different flavor profile. Compare the ingredient lists if you need to know the exact formulation, since recipes can vary between products and markets.
Can Wasa Milk & Yogurt Cracker help with weight loss?
Wasa Milk & Yogurt Cracker can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Pairing a portion with a protein-rich topping such as egg or cheese can make the snack more filling.
Can you eat Wasa Milk & Yogurt Cracker with tea or coffee?
Yes, Wasa Milk & Yogurt Cracker goes well with tea or coffee. Have it plain, or add fruit, nut butter, or cheese if you want a more substantial snack alongside your drink.
Is Wasa Milk & Yogurt Cracker a good snack for kids?
Wasa Milk & Yogurt Cracker can be served as a snack for children, with fruit or yogurt for variety. Its dry, crunchy texture may not suit very young children, so serve it in an age-appropriate way and supervise them.
Do you need to toast Wasa Milk & Yogurt Cracker before eating it?
No, Wasa Milk & Yogurt Cracker is ready to eat straight from the pack. You can warm it with a topping if you like, but added heat may soften the crisp texture, so serve it promptly.
Wasa Milk & Yogurt Cracker Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.92mg · 6% DV
Biotin
1.34µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Selenium
6.16µg · 11% DV
Phosphorus
55mg · 8% DV
Copper
0.05mg · 6% DV
Sodium
112mg · 5% DV
Potassium ⭐
52mg · 2% DV
Wasa Milk & Yogurt Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Milk & Yogurt Cracker
To burn the 93 calories in 2 piece (thin) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Milk & Yogurt Cracker?
Wasa Milk & Yogurt Cracker is a thin, crisp cracker with milk and yogurt in its flavour profile. Its crunchy texture makes it handy for breakfast or as a snack between meals. In Sweden, crispbread is often served with toppings, while elsewhere it can be eaten plain or alongside tea or coffee. The taste is mildly creamy and tangy rather than strongly savoury. It provides dietary fibre, though it is also carbohydrate-rich, so pairing a few crackers with a protein-rich topping such as cheese can make a more filling snack. Its crisp, portable format also works well for lunchboxes or travel.
How Nutritious Is Wasa Milk & Yogurt Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Milk & Yogurt Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Milk & Yogurt Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Milk & Yogurt Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Milk & Yogurt Cracker Fat Profile
SATURATED
0.46g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.