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Wasa Mild Calories
Light, crisp whole grain bread, low fat, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Wasa Mild (10 g) has 35 calories. That works out to 350 calories per 100 g. It contains 6.7 g of carbs, 0.9 g of protein, 0.3 g of fat and 1.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wasa Mild Nutrition Facts
Selected: 1 slice (medium) · 10 g
35
KCAL / 10G
Carbs
6.7g
· 2% DV
Protein
0.9g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 11% · Fat 8%
Wasa Mild nutrition facts table · 1 slice (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Wasa Mild?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 10 g | 35 kcal |
| 1 slice (thin) | 7 g | 25 kcal |
| 1 slice (thick) | 15 g | 53 kcal |
| 2 slice (medium) | 20 g | 70 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 4 slice (medium) | 40 g | 140 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 275 g | 963 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Wasa Mild
What is Wasa Mild?
Wasa Mild is a packaged crispbread: a firm, dry, crunchy alternative to soft sliced bread. Its whole-grain character and crisp texture make it useful as a base for toppings or as a side with meals.
What are good toppings for Wasa Mild?
Wasa Mild works well with toppings such as cottage cheese, hummus, avocado, egg, or nut butter. Add juicy ingredients just before eating so the crispbread stays crunchy, and pair it with a topping that makes it substantial enough for your snack or meal.
Can Wasa Mild replace toast?
Yes, Wasa Mild can stand in for toast when you want a crunchy base for eggs, cheese, or spreads. It is not soft like toasted sliced bread, though, so it will not work as well for dishes that rely on a tender, flexible slice.
How do you keep Wasa Mild crisp after opening?
Keep Wasa Mild in an airtight container in a cool, dry cupboard after opening. Exposure to moisture makes crispbread lose its crunch, so seal the pack promptly and avoid storing it in the refrigerator; follow any storage directions on the pack.
Why does Wasa Mild get soggy under toppings?
Wasa Mild gets soggy when moisture from toppings is absorbed into its crisp, dry structure. Spread wet ingredients such as tomato or juicy spreads just before serving, rather than assembling it ahead of time.
Can Wasa Mild be used as a base for mini pizzas?
Yes, Wasa Mild can be used for quick mini pizzas, but add only a thin layer of sauce and toppings. Too much moisture can soften the crispbread, so assemble it shortly before heating or serving and handle it gently.
Does Wasa Mild need to be toasted before eating?
No, Wasa Mild is ready to eat straight from the package and does not need to be toasted. Heating it is optional; if you do, watch it closely because its thin, dry texture can become overly crisp quickly.
Is Wasa Mild filling as a snack?
Wasa Mild can make a more satisfying snack when paired with a source of protein, such as egg, cheese, or hummus. Eaten plain, it may feel less substantial, so choose toppings based on whether you want a light bite or a more filling snack.
Can Wasa Mild be served with soup?
Yes, Wasa Mild can be served alongside soup as a crunchy alternative to bread. Keep it out of the bowl until you are ready to eat, since dipping it or leaving it in the soup makes it soften quickly.
Wasa Mild Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.32mg · 2% DV
B6
0.03mg · 2% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Phosphorus
20mg · 3% DV
Copper
0.03mg · 3% DV
Sodium
50mg · 2% DV
Potassium ⭐
22mg · 1% DV
Wasa Mild Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Mild
To burn the 35 calories in 1 slice (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Mild?
Wasa Mild is a Swedish-style crispbread: a thin, dry, crunchy alternative to a soft loaf, made with wholegrain rye. Its gentle flavour makes it easy to pair with both savoury and sweet toppings. In Sweden and elsewhere, it is commonly eaten at breakfast or as a snack, topped with cheese, vegetables or a spread; it also works alongside soup or salad. For English-speaking readers, think of it as a sturdy, crisp base rather than a cracker meant only for nibbling. It is low in fat and provides fibre, with 12 g per 100 g. Add fresh vegetables, hummus or a modest layer of cheese for a simple, filling topping.
How Nutritious Is Wasa Mild?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Mild Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Mild Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Mild Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Mild Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.