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Wasa Mild Calories
Light, crisp whole grain bread, low fat, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Wasa Mild Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
67g
· 82%
Protein
9g
· 11%
Fat
2.5g
· 7%
Fiber
12g
Wasa Mild Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B6
0.25mg · 15% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
200mg · 29% DV
Iron
4mg · 22% DV
Sodium
500mg · 22% DV
Wasa Mild Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Mild Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Mild Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Mild Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Mild Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Wasa Mild
Wasa Mild — Frequently Asked Questions
How many calories are in Wasa Mild?
Wasa Mild provides 350 calories per 100 g. The same amount contains 67 g of carbohydrates, 9 g of protein, and 2.5 g of fat.
Is Wasa Mild gluten-free and suitable for a vegan diet?
Wasa Mild contains gluten, so it is not gluten-free. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.