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Wasa Milch Cracker Calories
High-fiber rye crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Wasa Milch Cracker (14 g) has 49 calories. That works out to 350 calories per 100 g. It contains 9.2 g of carbs, 1.5 g of protein, 0.2 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Wasa Milch Cracker Nutrition Facts
Selected: 1 slice (medium) · 14 g
49
KCAL / 14G
Carbs
9.2g
· 3% DV
Protein
1.5g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
Wasa Milch Cracker nutrition facts table · 1 slice (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Wasa Milch Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 14 g | 49 kcal |
| 1 slice (thin) | 10 g | 35 kcal |
| 1 slice (thick) | 18 g | 63 kcal |
| 2 slice (double) | 28 g | 98 kcal |
| 1 serving (medium) | 28 g | 98 kcal |
| 3 slice (triple) | 42 g | 147 kcal |
| 4 slice (large) | 56 g | 196 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Wasa Milch Cracker
What is Wasa Milch Cracker?
Wasa Milch Cracker is a crisp, dry rye crispbread product with milk in its name and formulation. It is eaten like a cracker, but its thin, rigid texture also makes it a common base for toppings.
Why is Wasa Milch Cracker called “Milch”?
“Milch” is the German word for milk, referring to the milk component in Wasa Milch Cracker. It does not mean the crispbread is soft or moist; the finished product is still dry and crunchy.
What do you put on Wasa Milch Cracker?
Wasa Milch Cracker works well with cream cheese, sliced cheese, avocado, egg, or smoked fish. For a sweet topping, try nut butter and fruit; add moist toppings shortly before eating so the crispbread does not soften.
Can Wasa Milch Cracker replace toast?
Yes, Wasa Milch Cracker can take the place of toast as a crunchy base for breakfast toppings. It is much thinner and more brittle than a slice of bread, so serve it open-faced rather than trying to make a closed sandwich.
How do you keep Wasa Milch Cracker crisp after opening?
Keep Wasa Milch Cracker in a tightly closed package or airtight container in a cool, dry cupboard. Moisture is what makes crispbread lose its crunch, so avoid leaving the pack open or storing it somewhere humid.
Is Wasa Milch Cracker a sweet biscuit?
No, Wasa Milch Cracker is a rye crispbread rather than a dessert biscuit. Its crisp, cereal-based character suits savory toppings, though you can pair it with fruit or a sweet spread if that is how you prefer it.
Can you freeze Wasa Milch Cracker?
You generally do not need to freeze Wasa Milch Cracker because it is a dry, shelf-stable crispbread. Freezing can introduce moisture during thawing, which may affect its crunch; keeping the opened pack sealed and dry is more practical.
Is Wasa Milch Cracker good for weight loss?
Wasa Milch Cracker is not a weight-loss food by itself. Its fiber can make it a satisfying base for a snack, while generous amounts of cheese, spreads, or sweet toppings can make that snack more substantial.
Can people with diabetes eat Wasa Milch Cracker?
People with diabetes can include Wasa Milch Cracker, but its carbohydrate content can raise blood glucose. Pairing it with a protein-rich topping may make a more balanced snack; ask your diabetes care team how it fits your meal plan.
What can you serve with Wasa Milch Cracker for lunch?
Serve Wasa Milch Cracker with soup, salad, or a topping such as tuna, hummus, or cheese for a light lunch. Add the topping just before serving; otherwise, the crispbread can become soft and lose its characteristic crunch.
Wasa Milch Cracker Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.53mg · 3% DV
Biotin
0.7µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Manganese
0.34mg · 15% DV
Selenium
3.36µg · 6% DV
Phosphorus
40mg · 6% DV
Copper
0.04mg · 4% DV
Sodium
73mg · 3% DV
Potassium ⭐
44mg · 1% DV
Wasa Milch Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Milch Cracker
To burn the 49 calories in 1 slice (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Milch Cracker?
Wasa Milch Cracker is a packaged, milk-containing rye crispbread from Wasa, a Swedish brand rooted in the Scandinavian tradition of knäckebröd. It is baked into a thin, dry sheet that snaps when you bite into it. The flavour is mild and grainy, so toppings tend to take centre stage rather than being overshadowed by the cracker.
In Sweden and elsewhere, it works at breakfast or as a quick snack, topped with cheese, sliced vegetables or a simple spread; it is also handy alongside soup. For English-speaking readers, try it with cottage cheese and cucumber, or with hummus and tomatoes. It is a high-fibre choice, with 14 g of fibre per 100 g. Add vegetables and keep rich toppings modest for a lighter bite.
How Nutritious Is Wasa Milch Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Milch Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Milch Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Milch Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Milch Cracker Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.