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Wasa low olive oil Calories

Low olive oil crispbread, source of fiber, low fat

CALORIES

370kcal

55medium

POTASSIUM

210mg

FIBER

14g

Wasa low olive oil Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

68g

· 77%

Protein

10g

· 11%

Fat

4.5g

· 12%

Fiber

14g

Wasa low olive oil Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.5mg · 16% DV

0.12mg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Sodium

430mg · 19% DV

Iron

3mg · 17% DV

Wasa low olive oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Wasa low olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasa low olive oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wasa low olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasa low olive oil Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Wasa low olive oil

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Wasa low olive oil — Frequently Asked Questions

How many calories are in Wasa Low Olive Oil?

Wasa Low Olive Oil provides 370 calories per 100 g. A 100 g serving also contains 10 g of protein, 68 g of carbohydrates, and 4.5 g of fat.

Is Wasa Low Olive Oil high in fiber, and does it contain gluten?

It contains 14 g of fiber per 100 g, making it a fiber-rich grain product. It contains gluten and is therefore not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.