Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Wasa low olive oil Calories
Low olive oil crispbread, source of fiber, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Wasa low olive oil (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 6.8 g of carbs, 1 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wasa low olive oil Nutrition Facts
Selected: 1 slice (medium) · 10 g
37
KCAL / 10G
Carbs
6.8g
· 2% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
Wasa low olive oil nutrition facts table · 1 slice (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Wasa low olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 10 g | 37 kcal |
| 1 slice (thin) | 7 g | 26 kcal |
| 1 slice (thick) | 15 g | 56 kcal |
| 2 slice (medium) | 20 g | 74 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Wasa low olive oil
What is Wasa low olive oil?
Wasa low olive oil is a crispbread made for eating plain or with toppings. Its low-olive-oil style makes it a light, crunchy base for quick snacks, breakfast, or a simple alternative to soft bread.
What ingredients are in Wasa low olive oil?
The exact ingredients in Wasa low olive oil can vary by product version and country. It is a crispbread made with grain flour and a small amount of olive oil; use the package ingredient list for the precise recipe.
How is Wasa low olive oil different from regular Wasa crispbread?
Wasa low olive oil is distinguished by its olive-oil formulation, while other Wasa crispbreads may use different ingredients or seasonings. Compare the specific packages, since Wasa makes several crispbread varieties and recipes can differ by market.
What are good toppings for Wasa low olive oil?
Good toppings for Wasa low olive oil include cream cheese, hummus, mashed avocado, nut butter, or sliced vegetables. Add wet toppings just before eating so the crispbread stays crunchy rather than softening as it sits.
Can Wasa low olive oil replace bread in a sandwich?
Wasa low olive oil can stand in for bread when you want an open-faced snack, but it does not fold around fillings like a sandwich loaf. Put the toppings directly on the crispbread and eat it soon after assembling.
How should you store Wasa low olive oil after opening?
Store Wasa low olive oil in a tightly closed package or airtight container in a cool, dry cupboard. Keeping moisture out helps preserve its crisp texture; avoid leaving opened crispbread exposed on the counter.
Can you freeze Wasa low olive oil?
You can freeze Wasa low olive oil, but freezing is usually unnecessary if you keep it sealed and dry. If you do freeze it, protect it in an airtight bag and let it thaw while still wrapped to limit condensation.
Is Wasa low olive oil a good snack for weight loss?
Wasa low olive oil can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Pair it with a filling topping such as hummus or cheese instead of relying on several plain slices to keep hunger away.
Can people with diabetes eat Wasa low olive oil?
Many people with diabetes can include Wasa low olive oil, but its carbohydrate can affect blood glucose. Consider the serving alongside the rest of the meal, and follow individualized advice from your diabetes care team if you have one.
How can you use Wasa low olive oil for appetizers?
Wasa low olive oil works well as a base for small appetizers: top pieces with cheese and herbs, hummus and cucumber, or smoked fish. Assemble them shortly before serving so the toppings do not make the crispbread soggy.
Wasa low olive oil Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.25mg · 2% DV
B2
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
43mg · 2% DV
Potassium ⭐
21mg · 1% DV
Wasa low olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa low olive oil
To burn the 37 calories in 1 slice (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa low olive oil?
Wasa low olive oil is a packaged crispbread made with a small amount of olive oil. Thin, dry and crunchy, it is a convenient alternative to sliced bread and keeps well in the cupboard. Its mild, toasted flavour works with both savoury and sweet toppings.
In Sweden and elsewhere in northern Europe, crispbread is a familiar everyday bread, served at breakfast or alongside meals; it is just as easy to keep on hand for a quick snack elsewhere. Try it with cheese, sliced vegetables, hummus or a little jam, or serve it with soup for extra crunch. It is low in fat and provides 14 g of fibre per 100 g. For a more filling snack, add a protein-rich topping rather than eating it plain.
How Nutritious Is Wasa low olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa low olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa low olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Wasa low olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa low olive oil Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Wasa low olive oil
Foods Similar to Wasa low olive oil
Have another question about Wasa low olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.