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Wasa Life Crispbread Calories
High-fiber whole-grain rye crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Wasa Life Crispbread (11 g) has 37 calories. That works out to 340 calories per 100 g. It contains 6.4 g of carbs, 1.2 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Wasa Life Crispbread Nutrition Facts
Selected: 1 slice (thin) · 11 g
37
KCAL / 11G
Carbs
6.4g
· 2% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Wasa Life Crispbread nutrition facts table · 1 slice (thin) (11 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Wasa Life Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 11 g | 37 kcal |
| 2 slice (medium) | 22 g | 75 kcal |
| 3 slice (large) | 33 g | 112 kcal |
| 1 serving (medium) | 33 g | 112 kcal |
| 4 slice (extra large) | 44 g | 150 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 260 g | 884 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Wasa Life Crispbread
What is Wasa Life Crispbread made from?
Wasa Life Crispbread is a crisp, thinbread made with whole-grain rye. The exact ingredient list can differ by market, so use the package details for any added ingredients rather than assuming every version has the same recipe.
How do you eat Wasa Life Crispbread?
Wasa Life Crispbread is ready to eat straight from the pack; it does not need cooking. Top it with cheese, egg, hummus or sliced vegetables for a quick snack, or serve it alongside soup.
Is Wasa Life Crispbread a good substitute for bread?
Yes, Wasa Life Crispbread can replace bread in some meals, especially when you want a crisp base for toppings. Its thin, brittle texture does not work like a soft sandwich loaf, so layer toppings on it rather than trying to fold it.
What toppings go well on Wasa Life Crispbread?
Cheese, avocado, egg, hummus and sliced vegetables all work well on Wasa Life Crispbread. For a sweet topping, try nut butter or fruit. Add moist toppings just before eating to keep the crispbread from softening.
How should you store Wasa Life Crispbread after opening?
Keep Wasa Life Crispbread in a cool, dry place and close the pack tightly after opening. An airtight container also helps protect it from humidity, which can make the crispbread lose its crunch.
Can you eat Wasa Life Crispbread for breakfast?
Yes, Wasa Life Crispbread makes an easy breakfast base. Add a protein-rich topping such as egg or cheese and pair it with fruit or vegetables for a more substantial start to the day.
Is Wasa Life Crispbread good for weight loss?
Wasa Life Crispbread can fit into a weight-loss meal as a whole-grain, high-fiber base, but it is not a weight-loss food by itself. Pair it with a filling topping such as egg, cottage cheese or hummus instead of eating it plain.
Can people with diabetes eat Wasa Life Crispbread?
People with diabetes may be able to include Wasa Life Crispbread, but it contains carbohydrate and can affect blood glucose. Portion size and toppings matter; follow your individual meal plan or ask your clinician or dietitian for personalized advice.
Does Wasa Life Crispbread need to be toasted?
No, Wasa Life Crispbread is already crisp and ready to eat, so toasting is unnecessary. If you warm it, keep the time brief and avoid adding toppings until afterward so they do not make the crispbread soggy.
Can Wasa Life Crispbread be used with soup?
Yes, Wasa Life Crispbread goes well beside soup as a crunchy alternative to soft bread. Serve it separately if you want to keep its texture; crumbling it into the bowl will make it absorb liquid and soften.
Wasa Life Crispbread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.55µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.26mg · 11% DV
Selenium
3.08µg · 6% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
52mg · 2% DV
Potassium ⭐
34mg · 1% DV
Wasa Life Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Life Crispbread
To burn the 37 calories in 1 slice (thin) (11 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Life Crispbread?
Wasa Life Crispbread is a thin, dry, crunchy bread made with whole-grain rye. Its toasted, slightly earthy rye flavour and firm snap make it quite different from soft sandwich bread. Crispbread has deep roots in Scandinavia, where it is often kept on hand as an everyday bread.
Enjoy it as an open sandwich with cheese, fish or sliced vegetables, or simply alongside a meal. It is high in fibre, with 20 g per 100 g, and a thin slice is about 11 g. For a more filling snack, add a protein-rich topping and something fresh; juicy ingredients also soften the crisp texture pleasantly.
How Nutritious Is Wasa Life Crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Life Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Life Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Life Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Life Crispbread Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.