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A thin, flat, golden-brown rectangular crispbread with a coarse, grainy surface, small perforations, and slightly uneven edges, served on a plate.
●Low GI
🌿High Fiber
Wasa· all products

Wasa Libre crispbread Calories

High-fiber crispbread

CALORIES · 100 G

340kcal

GI

50low

POTASSIUM · 100 G

230mg

FIBER · 100 G

20g

Quick answer

2 piece (medium) of Wasa Libre crispbread (20 g) has 68 calories. That works out to 340 calories per 100 g. It contains 12.2 g of carbs, 1.8 g of protein, 0.4 g of fat and 4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Wasa Libre crispbread Nutrition Facts

Selected: 2 piece (medium) · 20 g

68

KCAL / 20G

Carbs

12.2g

· 4% DV

Protein

1.8g

· 4% DV

Fat

0.4g

· 1% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 12% · Fat 6%

Wasa Libre crispbread nutrition facts table · 2 piece (medium) (20 g)

NutrientAmount% DV
Calories68 kcal
Total fat0.4 g1%
Saturated fat0.06 g0%
Trans fat0 g
Sodium96 mg4%
Total carbohydrate12.2 g4%
Fiber4 g14%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Wasa Libre crispbread?

ServingAmountCalories
2 piece (medium)20 g68 kcal
1 piece (small)10 g34 kcal
1 serving (small)25 g85 kcal
3 piece (large)30 g102 kcal
1 serving (medium)35 g119 kcal
4 piece (extra large)40 g136 kcal
1 serving (large)50 g170 kcal
100 g100 g340 kcal
1 pack (whole)230 g782 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Wasa Libre crispbread

How do you eat Wasa Libre crispbread?

Wasa Libre crispbread is ready to eat, so it does not need cooking or toasting. Spread it with hummus, soft cheese, or nut butter, or add sliced vegetables; add moist toppings just before serving to keep it crisp.

Can Wasa Libre crispbread replace sandwich bread?

Yes, Wasa Libre crispbread can stand in for bread in an open-faced sandwich. It is thin and brittle, though, so it will not fold around fillings like a soft slice of sandwich bread.

Does Wasa Libre crispbread need to be toasted?

No, Wasa Libre crispbread does not need to be toasted before eating. Toasting is optional and can make it taste warmer and crunchier; keep a close eye on it because thin crispbread can burn quickly.

How should you store Wasa Libre crispbread after opening?

Keep Wasa Libre crispbread in a tightly closed package or airtight container in a cool, dry cupboard. Moist air makes it lose its crunch, so avoid storing it somewhere humid or leaving the pack open on the counter.

Can you freeze Wasa Libre crispbread?

Yes, you can freeze Wasa Libre crispbread in a well-sealed, moisture-proof bag, although freezing is usually unnecessary for a dry crispbread. Let it come to room temperature while still sealed to reduce condensation and help preserve its texture.

What can you do if Wasa Libre crispbread has gone soft?

Wasa Libre crispbread that has softened can regain some crunch after a brief warming in the oven. Let it cool before eating, and remember that crispbread exposed to moisture may not return completely to its original texture.

Is Wasa Libre crispbread a healthy choice?

Wasa Libre crispbread can be a useful high-fibre base for a snack or meal. Pair it with a protein-rich topping such as egg or cheese and vegetables, rather than relying on the crispbread alone to make a meal filling.

Can Wasa Libre crispbread help with weight loss?

Wasa Libre crispbread can fit into a weight-loss eating plan, and its fibre can make a snack more satisfying. The topping matters too: choose vegetables, egg, or a modest amount of cheese instead of piling on rich spreads.

Can people with diabetes eat Wasa Libre crispbread?

People with diabetes can include Wasa Libre crispbread in some meals, but should account for its carbohydrate alongside the rest of the meal. Individual glucose responses and treatment plans differ, so ask your clinician or dietitian for personal guidance.

Can Wasa Libre crispbread be crushed over a salad?

Yes, crushed Wasa Libre crispbread makes a crunchy salad topping, much like croutons. Add it just before eating so dressing does not soften it, and break it into pieces by hand for a less powdery texture.

Wasa Libre crispbread Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B3

0.7mg · 4% DV

Biotin

0.8µg · 3% DV

B5

0.12mg · 2% DV

Minerals

Manganese

0.42mg · 18% DV

Selenium

5.6µg · 10% DV

Phosphorus

52mg · 7% DV

Copper

0.05mg · 6% DV

Sodium

96mg · 4% DV

Potassium ⭐

46mg · 1% DV

Wasa Libre crispbread Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

1.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wasa Libre crispbread

To burn the 68 calories in 2 piece (medium) (20 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wasa Libre crispbread?

Wasa Libre crispbread is a packaged, thin, dry-baked bread with a firm crunch. Crispbread has deep roots in Sweden and the wider Nordic region; this version is made from grain flour and is sold ready to eat.

Enjoy it plain as a crunchy snack or top it with cheese, vegetables, eggs or a spread for breakfast or a light lunch. Its mild flavour makes it easy to pair with both savoury and sweeter toppings, and it can stand in for ordinary toast when you want more crunch. It is notably high in fibre, with 20 g per 100 g. For a lighter topping, try cottage cheese or hummus with sliced cucumber or tomato.

How Nutritious Is Wasa Libre crispbread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wasa Libre crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasa Libre crispbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wasa Libre crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasa Libre crispbread Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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🧴

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🌯

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210 kcal

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.