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Wasa cream cheese crispbread Calories
Crispbread snack with cream cheese spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa cream cheese crispbread (18 g) has 71 calories. That works out to 395 calories per 100 g. It contains 8.8 g of carbs, 1.9 g of protein, 3.2 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa cream cheese crispbread Nutrition Facts
Selected: 1 piece (medium) · 18 g
71
KCAL / 18G
Carbs
8.8g
· 3% DV
Protein
1.9g
· 4% DV
Fat
3.2g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 11% · Fat 40%
Wasa cream cheese crispbread nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa cream cheese crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 71 kcal |
| 2 piece (double) | 36 g | 142 kcal |
| 1 serving (small) | 36 g | 142 kcal |
| 1 pack (mini) | 36 g | 142 kcal |
| 3 piece (triple) | 54 g | 213 kcal |
| 1 serving (medium) | 54 g | 213 kcal |
| 1 serving (large) | 72 g | 284 kcal |
| 1 pack (small) | 72 g | 284 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Wasa cream cheese crispbread
What is Wasa cream cheese crispbread?
Wasa cream cheese crispbread is a crispbread snack paired with a cream cheese spread. It is ready to eat straight from the pack and can be served plain or with fresh toppings.
How do you eat Wasa cream cheese crispbread?
Eat Wasa cream cheese crispbread as it is; it does not need cooking. Add sliced cucumber, tomato, or herbs just before serving for extra freshness without leaving the crispbread sitting under moist toppings.
Does Wasa cream cheese crispbread need to be refrigerated?
Keep Wasa cream cheese crispbread according to the storage directions on its pack. Crispbread can lose its crunch in a humid refrigerator, so an opened pack is generally best kept sealed in a cool, dry place unless the package says otherwise.
Can you put toppings on Wasa cream cheese crispbread?
Yes, Wasa cream cheese crispbread works with toppings such as cucumber, tomato, radish, or fresh herbs. Add them shortly before eating so their moisture does not soften the crispbread.
Can Wasa cream cheese crispbread replace toast?
Yes, Wasa cream cheese crispbread can stand in for toast when you want a crunchy base for a quick snack or light meal. It is ready to eat, so there is no need to toast or heat it.
Is Wasa cream cheese crispbread a good snack for breakfast?
Yes, Wasa cream cheese crispbread can be part of breakfast, especially with fruit, vegetables, or an egg alongside it. Pairing it with other foods makes for a more varied morning meal than eating it alone.
How do you keep Wasa cream cheese crispbread crunchy after opening?
Close Wasa cream cheese crispbread in an airtight container or tightly sealed pack after opening. Keep it away from steam and other sources of moisture, which can make crispbread lose its crunch.
Can you make Wasa cream cheese crispbread at home?
Yes, you can make a similar snack at home by spreading cream cheese on plain crispbread. Add herbs or thinly sliced vegetables right before serving to keep the base crunchy.
What can you serve with Wasa cream cheese crispbread?
Serve Wasa cream cheese crispbread with a bowl of soup, a salad, or cut vegetables. Its crisp texture and creamy topping make it a convenient accompaniment rather than a dish that needs cooking.
Is Wasa cream cheese crispbread suitable for people with diabetes?
Wasa cream cheese crispbread contains carbohydrate from the crispbread, so its portion needs to fit an individual diabetes meal plan. If you use a prescribed meal plan, ask your clinician or dietitian how to include it.
Wasa cream cheese crispbread Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Phosphorus
41mg · 6% DV
Sodium
112mg · 5% DV
Selenium
1.98µg · 4% DV
Potassium ⭐
38mg · 1% DV
Wasa cream cheese crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa cream cheese crispbread
To burn the 71 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa cream cheese crispbread?
Wasa cream cheese crispbread pairs a dry, crunchy crispbread base with a smooth cream cheese spread. Wasa is a Swedish brand, and crispbread has long been part of Scandinavian food culture; this ready-to-eat version makes it a convenient snack.
The contrast of crisp bread and mild, slightly tangy cheese works for a quick breakfast, a desk snack or something to serve with tea. It gets most of its energy from carbohydrates and fat, with some fibre and protein. Add cucumber or tomato for freshness, or pair a piece with fruit when you want a more filling light meal.
How Nutritious Is Wasa cream cheese crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa cream cheese crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa cream cheese crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa cream cheese crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa cream cheese crispbread Fat Profile
SATURATED
1.48g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.