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Honey crispbread cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (thin) of Wasa honey (18 g) has 70 calories. That works out to 390 calories per 100 g. It contains 13 g of carbs, 1.6 g of protein, 1 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 slice (thin) · 18 g
70
KCAL / 18G
Carbs
13g
· 5% DV
Protein
1.6g
· 3% DV
Fat
1g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 9% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 18 g | 70 kcal |
| 1 slice (thin) | 9 g | 35 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 3 slice (thin) | 27 g | 105 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 4 slice (thin) | 36 g | 140 kcal |
| 1 pack (mini) | 36 g | 140 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Wasa honey is a thin, crunchy crispbread with a honey-sweet taste. You can eat it straight from the package or use it as a base for sweet or savoury toppings.
Yes, Wasa honey has a sweeter taste than plain crispbread. Its honey flavour pairs well with fruit and other sweet toppings, while the precise recipe may vary by market.
Wasa honey tastes mildly sweet with a crisp, dry texture. It is less like a dessert biscuit than a crunchy bread, so it works well with both fruit and savoury toppings.
Wasa honey pairs well with nut butter, soft cheese, or sliced fruit. Add toppings just before eating, especially moist ones, to keep the crispbread from becoming soft.
Yes, you can use Wasa honey as a crunchy alternative to toast, for example with cheese or fruit. It is thinner and crisper than toast, so avoid piling on wet toppings too early.
Store Wasa honey in an airtight container in a cool, dry place after opening. Moisture makes crispbread lose its crunch, so seal the package or container again after each use.
You can freeze Wasa honey, but it is usually unnecessary and condensation during thawing can soften the crispbread. Keeping it sealed in a dry cupboard is a better way to preserve its crunch.
Wasa honey can work as a light pre-exercise snack because it provides carbohydrates in a convenient, crunchy form. If you need a more filling snack, pair it with a source of protein such as yogurt.
Yes, Wasa honey makes a quick crunchy base for dessert-style toppings. Try it with fruit and yogurt or a thin layer of nut butter, and assemble it shortly before serving so it stays crisp.
Yes, Wasa honey can raise blood sugar because it contains carbohydrates. If you have diabetes, choose a portion that fits your individual eating plan and ask your clinician or dietitian if you need guidance.
Vitamins
B1
0.05mg · 4% DV
B3
0.58mg · 4% DV
Biotin
0.72µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.29mg · 13% DV
Selenium
3.24µg · 6% DV
Phosphorus
32mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
86mg · 4% DV
Potassium ⭐
40mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 70 calories in 2 slice (thin) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Wasa honey is a thin, crispbread-style cracker with honey for a gentle sweetness. It comes from Sweden’s long tradition of crispbread: rather than soft, sandwich-style bread, it is dry, light and distinctly crunchy, with a toasted grain flavour beneath the honey.
Enjoy it at breakfast or as a snack, plain or topped with cheese, yoghurt or fruit. It also works alongside soup or a simple salad when you want something crisp. The cracker is mainly a source of carbohydrates, with some fibre and protein. For a more filling snack, pair it with a protein-rich topping; choose fresh fruit or unsweetened yoghurt if you want to keep the overall sweetness in check.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.14g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.