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Thick, glossy golden-amber honey forms a smooth, slowly spreading pool with a few delicate strands.
🌿High Fiber
Wasa· all products

Wasa honey Calories

Honey crispbread cracker

CALORIES · 100 G

390kcal

GI

68medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

9g

Quick answer

2 slice (thin) of Wasa honey (18 g) has 70 calories. That works out to 390 calories per 100 g. It contains 13 g of carbs, 1.6 g of protein, 1 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Wasa honey Nutrition Facts

Selected: 2 slice (thin) · 18 g

70

KCAL / 18G

Carbs

13g

· 5% DV

Protein

1.6g

· 3% DV

Fat

1g

· 1% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 9% · Fat 14%

Wasa honey nutrition facts table · 2 slice (thin) (18 g)

NutrientAmount% DV
Calories70 kcal
Total fat1 g1%
Saturated fat0.14 g1%
Trans fat0 g
Sodium86 mg4%
Total carbohydrate13 g5%
Fiber1.6 g6%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Thin Slices of Wasa honey?

ServingAmountCalories
2 slice (thin)18 g70 kcal
1 slice (thin)9 g35 kcal
1 serving (small)20 g78 kcal
3 slice (thin)27 g105 kcal
1 serving (medium)35 g137 kcal
4 slice (thin)36 g140 kcal
1 pack (mini)36 g140 kcal
1 serving (large)50 g195 kcal
100 g100 g390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Wasa honey

What is Wasa honey?

Wasa honey is a thin, crunchy crispbread with a honey-sweet taste. You can eat it straight from the package or use it as a base for sweet or savoury toppings.

Is Wasa honey sweeter than plain Wasa crispbread?

Yes, Wasa honey has a sweeter taste than plain crispbread. Its honey flavour pairs well with fruit and other sweet toppings, while the precise recipe may vary by market.

How does Wasa honey taste?

Wasa honey tastes mildly sweet with a crisp, dry texture. It is less like a dessert biscuit than a crunchy bread, so it works well with both fruit and savoury toppings.

What toppings go well with Wasa honey?

Wasa honey pairs well with nut butter, soft cheese, or sliced fruit. Add toppings just before eating, especially moist ones, to keep the crispbread from becoming soft.

Can you use Wasa honey instead of toast?

Yes, you can use Wasa honey as a crunchy alternative to toast, for example with cheese or fruit. It is thinner and crisper than toast, so avoid piling on wet toppings too early.

How should you store Wasa honey after opening?

Store Wasa honey in an airtight container in a cool, dry place after opening. Moisture makes crispbread lose its crunch, so seal the package or container again after each use.

Can you freeze Wasa honey crispbread?

You can freeze Wasa honey, but it is usually unnecessary and condensation during thawing can soften the crispbread. Keeping it sealed in a dry cupboard is a better way to preserve its crunch.

Is Wasa honey a good snack before exercise?

Wasa honey can work as a light pre-exercise snack because it provides carbohydrates in a convenient, crunchy form. If you need a more filling snack, pair it with a source of protein such as yogurt.

Can Wasa honey be used as a dessert base?

Yes, Wasa honey makes a quick crunchy base for dessert-style toppings. Try it with fruit and yogurt or a thin layer of nut butter, and assemble it shortly before serving so it stays crisp.

Does Wasa honey raise blood sugar?

Yes, Wasa honey can raise blood sugar because it contains carbohydrates. If you have diabetes, choose a portion that fits your individual eating plan and ask your clinician or dietitian if you need guidance.

Wasa honey Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.58mg · 4% DV

Biotin

0.72µg · 2% DV

B6

0.03mg · 2% DV

Minerals

Manganese

0.29mg · 13% DV

Selenium

3.24µg · 6% DV

Phosphorus

32mg · 5% DV

Copper

0.04mg · 4% DV

Sodium

86mg · 4% DV

Potassium ⭐

40mg · 1% DV

Wasa honey Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wasa honey

To burn the 70 calories in 2 slice (thin) (18 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wasa honey?

Wasa honey is a thin, crispbread-style cracker with honey for a gentle sweetness. It comes from Sweden’s long tradition of crispbread: rather than soft, sandwich-style bread, it is dry, light and distinctly crunchy, with a toasted grain flavour beneath the honey.

Enjoy it at breakfast or as a snack, plain or topped with cheese, yoghurt or fruit. It also works alongside soup or a simple salad when you want something crisp. The cracker is mainly a source of carbohydrates, with some fibre and protein. For a more filling snack, pair it with a protein-rich topping; choose fresh fruit or unsweetened yoghurt if you want to keep the overall sweetness in check.

How Nutritious Is Wasa honey?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wasa honey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasa honey Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wasa honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasa honey Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.