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Wasa Herbamare Crispbread Calories
High-fiber rye crispbread seasoned with Herbamare herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Wasa Herbamare Crispbread (24 g) has 84 calories. That works out to 350 calories per 100 g. It contains 14.6 g of carbs, 2.5 g of protein, 0.8 g of fat and 4.3 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa Herbamare Crispbread Nutrition Facts
Selected: 2 slice (thin) · 24 g
84
KCAL / 24G
Carbs
14.6g
· 5% DV
Protein
2.5g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Wasa Herbamare Crispbread nutrition facts table · 2 slice (thin) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 4.3 g | 15% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Wasa Herbamare Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 24 g | 84 kcal |
| 1 slice (thin) | 12 g | 42 kcal |
| 1 serving (small) | 30 g | 105 kcal |
| 3 slice (medium) | 36 g | 126 kcal |
| 1 serving (medium) | 45 g | 158 kcal |
| 4 slice (medium) | 48 g | 168 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 6 slice (thick) | 72 g | 252 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 230 g | 805 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Wasa Herbamare Crispbread
What is Wasa Herbamare Crispbread?
Wasa Herbamare Crispbread is a thin, crunchy rye crispbread seasoned with Herbamare herbs. It can be eaten on its own or topped for a quick snack or light meal.
How is Wasa Herbamare Crispbread different from plain Wasa crispbread?
Wasa Herbamare Crispbread has an herb-seasoned, savory taste, while plain Wasa crispbread is milder. That extra flavor makes it easy to enjoy without adding a strongly flavored spread.
What does Wasa Herbamare Crispbread taste like?
Wasa Herbamare Crispbread tastes savory and herbal, with the characteristic tang of rye underneath. Its seasoning is noticeable, so mild toppings tend to complement it better than heavily salted ones.
What are good toppings for Wasa Herbamare Crispbread?
Good toppings for Wasa Herbamare Crispbread include cream cheese, hummus, avocado, cucumber, or a sliced egg. Add moist toppings just before eating so the crispbread stays crunchy.
Is Wasa Herbamare Crispbread salty?
Wasa Herbamare Crispbread has a savory taste from its herb seasoning, which includes herb salt. The exact sodium amount can vary by formulation, so use the nutrition panel on your pack if you need the figure.
Can Wasa Herbamare Crispbread help with weight loss?
Wasa Herbamare Crispbread does not cause weight loss by itself. Its crunchy texture can make a portion feel substantial, but calorie-dense toppings such as cheese or spreads can quickly change the meal.
How should you store Wasa Herbamare Crispbread after opening?
Keep Wasa Herbamare Crispbread sealed in a cool, dry place after opening. Moisture makes crispbread lose its crunch, so close the inner packaging or transfer the slices to an airtight container.
Can Wasa Herbamare Crispbread replace toast?
Yes, Wasa Herbamare Crispbread can stand in for toast as a base for toppings, but it is thinner and more brittle. Build it with light toppings and eat it soon after assembling.
Does Wasa Herbamare Crispbread go well with soup?
Yes, Wasa Herbamare Crispbread works well alongside soup as a crunchy alternative to a bread roll. Keep it on the side and dip each bite as you eat to avoid it going soggy.
Can you use crushed Wasa Herbamare Crispbread in recipes?
Yes, crushed Wasa Herbamare Crispbread can add crunch to salads or work as a savory coating for baked foods. Since it is already seasoned, taste the dish before adding more salt.
Wasa Herbamare Crispbread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.91mg · 6% DV
Biotin
1.44µg · 5% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.5mg · 22% DV
Phosphorus
62mg · 9% DV
Selenium
4.32µg · 8% DV
Copper
0.07mg · 8% DV
Sodium
125mg · 5% DV
Potassium ⭐
67mg · 2% DV
Wasa Herbamare Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Herbamare Crispbread
To burn the 84 calories in 2 slice (thin) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Herbamare Crispbread?
Wasa Herbamare Crispbread is a thin, crunchy rye crispbread seasoned with Herbamare herbs. It comes from Wasa, a Swedish crispbread maker, and offers a convenient, shelf-stable alternative to soft bread.
Its dry, crisp bite and earthy rye flavour work well at breakfast or as a snack, topped with cheese, hummus or sliced vegetables; it can also be served alongside soup. Crispbread is familiar across Scandinavia, while its sturdy texture makes it easy to pair with everyday spreads elsewhere too. It is notably high in fibre and relatively low in fat. For a lighter topping, try fresh vegetables or a modest layer of soft cheese.
How Nutritious Is Wasa Herbamare Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Herbamare Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Herbamare Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Herbamare Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Herbamare Crispbread Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.