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Wasa Gluten Free Crispbread Calories
Gluten-free, crisp, fiber-containing crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (thin) of Wasa Gluten Free Crispbread (11 g) has 39 calories. That works out to 355 calories per 100 g. It contains 8 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.8 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Wasa Gluten Free Crispbread Nutrition Facts
Selected: 1 piece (thin) · 11 g
39
KCAL / 11G
Carbs
8g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Wasa Gluten Free Crispbread nutrition facts table · 1 piece (thin) (11 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa Gluten Free Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 11 g | 39 kcal |
| 1 piece (extra small) | 8 g | 28 kcal |
| 2 piece (double) | 22 g | 78 kcal |
| 3 piece (triple) | 33 g | 117 kcal |
| 1 serving (medium) | 33 g | 117 kcal |
| 4 piece (medium) | 44 g | 156 kcal |
| 6 piece (large) | 66 g | 234 kcal |
| 100 g | 100 g | 355 kcal |
| 1 pack (whole) | 240 g | 852 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Wasa Gluten Free Crispbread
Is Wasa Gluten Free Crispbread safe for people with celiac disease?
Yes, Wasa Gluten Free Crispbread is made for people avoiding gluten, including those with celiac disease. Check the gluten-free statement and any production warnings on the package you buy, since product details can vary by market and may change.
What is Wasa Gluten Free Crispbread made of?
Wasa Gluten Free Crispbread is generally made with ingredients such as potato starch, amaranth flour, rice flour and corn flour, and may also contain yeast, sugar and salt. Recipes can vary between markets, so the package gives the ingredients for that specific product.
How is Wasa Gluten Free Crispbread different from regular Wasa crispbread?
Wasa Gluten Free Crispbread uses gluten-free flours and starches rather than the wheat or rye used in many standard Wasa varieties. That changes its flavor and texture; it may feel lighter and more brittle than a rye-based crispbread.
What is the best way to serve Wasa Gluten Free Crispbread?
Serve Wasa Gluten Free Crispbread plain or topped with cheese, hummus, avocado or sliced vegetables. Add moist toppings just before eating, because they can soften the crispbread quickly. Its firm, dry texture also makes it a handy base for small snacks.
Can you use Wasa Gluten Free Crispbread for canapés?
Yes, Wasa Gluten Free Crispbread works as a base for small canapés with spreads, cheese or smoked fish. Break larger pieces into portions if needed, and assemble shortly before serving so moist toppings do not make the crispbread soggy.
How should you store Wasa Gluten Free Crispbread after opening?
Keep Wasa Gluten Free Crispbread in its original package with the opening sealed tightly, in a cool, dry place. Moisture makes it lose its crunch, so avoid storing it near a kettle, sink or other source of steam.
Can you toast Wasa Gluten Free Crispbread?
Yes, you can briefly warm Wasa Gluten Free Crispbread in a toaster oven or regular oven, but it is already baked and does not need to be toasted. Watch it closely: its thin, dry texture means it can brown or burn quickly.
Does Wasa Gluten Free Crispbread crumble easily?
Yes, Wasa Gluten Free Crispbread can crumble more readily than soft sandwich bread, especially when you press down on it or load it with heavy toppings. Spread toppings gently and serve it flat; for a snack, smaller broken pieces work well.
Is Wasa Gluten Free Crispbread good for weight loss?
Wasa Gluten Free Crispbread does not cause weight loss by itself. Its thin pieces can make portions easy to plan, but toppings such as cheese, nut butter or spreads contribute substantially to the overall meal and may change how filling it is.
Can people with diabetes eat Wasa Gluten Free Crispbread?
People with diabetes can include Wasa Gluten Free Crispbread, but its starch can raise blood glucose; being gluten-free does not make it blood-sugar neutral. Pairing it with protein-rich foods such as eggs or cheese can make the snack or meal more balanced.
Wasa Gluten Free Crispbread Vitamins & Minerals
Vitamins
B3
0.12mg · 1% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
57mg · 2% DV
Phosphorus
13mg · 2% DV
Manganese
0.04mg · 2% DV
Selenium
0.88µg · 2% DV
Potassium ⭐
12mg · 0% DV
Wasa Gluten Free Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Gluten Free Crispbread
To burn the 39 calories in 1 piece (thin) (11 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Gluten Free Crispbread?
Wasa Gluten Free Crispbread is a packaged, gluten-free alternative to ordinary bread, made as thin, dry, crisp slices. It is ready to eat straight from the pack and has a mild flavour, with a firm crunch rather than the soft texture of sandwich bread.
It works for breakfast or a quick snack, topped with cheese, eggs, avocado or sliced vegetables; it can also be served alongside soup or a salad. Its nutritional profile is mainly carbohydrate, with some fibre and little fat. For a more filling snack, add a protein-rich topping, or keep it simple with fresh vegetables and a light spread.
How Nutritious Is Wasa Gluten Free Crispbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Gluten Free Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Gluten Free Crispbread Contain Allergens?
No known major allergens
Which Diets Is Wasa Gluten Free Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Gluten Free Crispbread Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.