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Wasa Gluten Free Plain Crispbread Calories
Gluten-free, high-fiber crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Wasa Gluten Free Plain Crispbread (12 g) has 46 calories. That works out to 385 calories per 100 g. It contains 8.4 g of carbs, 0.9 g of protein, 0.7 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Wasa Gluten Free Plain Crispbread Nutrition Facts
Selected: 1 slice (medium) · 12 g
46
KCAL / 12G
Carbs
8.4g
· 3% DV
Protein
0.9g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 8% · Fat 15%
Wasa Gluten Free Plain Crispbread nutrition facts table · 1 slice (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Wasa Gluten Free Plain Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 12 g | 46 kcal |
| 1 slice (thin) | 9 g | 35 kcal |
| 2 slice (double) | 24 g | 92 kcal |
| 1 serving (small) | 24 g | 92 kcal |
| 3 slice (triple) | 36 g | 139 kcal |
| 1 serving (medium) | 36 g | 139 kcal |
| 1 serving (large) | 48 g | 185 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (whole) | 240 g | 924 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Wasa Gluten Free Plain Crispbread
What ingredients are in Wasa Gluten Free Plain Crispbread?
Wasa Gluten Free Plain Crispbread is made with gluten-free ingredients such as rice flour, potato starch, amaranth flour and potato fibre. Recipes can vary by market, so use the ingredient list on the package you bought for the exact formula.
Is Wasa Gluten Free Plain Crispbread healthy?
Wasa Gluten Free Plain Crispbread can be a convenient fibre-containing alternative to ordinary bread, but it is not a complete meal by itself. Pair it with a protein-rich topping and vegetables to make a more satisfying snack or breakfast.
What can you put on Wasa Gluten Free Plain Crispbread?
You can top Wasa Gluten Free Plain Crispbread with savoury or sweet foods. Try hummus, avocado, cheese or sliced egg for a savoury snack, or nut butter and fruit for a sweeter option; add moist toppings just before eating.
Is Wasa Gluten Free Plain Crispbread safe for people with coeliac disease?
Wasa Gluten Free Plain Crispbread is sold as a gluten-free product, but people with coeliac disease should check the gluten-free claim and any manufacturing warnings on their specific package. Ask a healthcare professional if you are unsure about cross-contact risks.
How is Wasa Gluten Free Plain Crispbread different from regular Wasa crispbread?
Wasa Gluten Free Plain Crispbread uses gluten-free grains and starches rather than the gluten-containing grains used in many regular Wasa varieties. Its flavour and crisp, fragile texture may differ, and it is not simply the regular recipe with gluten removed.
Can Wasa Gluten Free Plain Crispbread replace bread?
Yes, Wasa Gluten Free Plain Crispbread can stand in for bread alongside soup, salad or breakfast. It is thin and crisp rather than soft and flexible, so use it as a base for toppings instead of trying to fold it around sandwich fillings.
Does Wasa Gluten Free Plain Crispbread help with weight loss?
Wasa Gluten Free Plain Crispbread does not cause weight loss on its own. Its fibre can contribute to a filling snack, while toppings such as nut butter, cheese or sweet spreads change how satisfying and energy-dense the serving is.
How should you store Wasa Gluten Free Plain Crispbread after opening?
Keep Wasa Gluten Free Plain Crispbread dry and tightly sealed after opening, either in its closed package or an airtight container. Exposure to moisture makes crispbread lose its crunch; follow the package’s storage instructions and date guidance.
Does Wasa Gluten Free Plain Crispbread taste like ordinary bread?
No, Wasa Gluten Free Plain Crispbread is dry, crisp and mildly flavoured rather than soft and chewy like a slice of bread. It works best as a crunchy base for toppings or as a side with soup.
Can you use Wasa Gluten Free Plain Crispbread for breakfast?
Yes, Wasa Gluten Free Plain Crispbread works well at breakfast with eggs, cheese, avocado or sliced vegetables. Because toppings can soften it, assemble each piece shortly before eating rather than preparing it far in advance.
Wasa Gluten Free Plain Crispbread Vitamins & Minerals
Vitamins
Vitamin E
0.22mg · 1% DV
B1
0.01mg · 1% DV
B3
0.19mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Manganese
0.18mg · 8% DV
Phosphorus
29mg · 4% DV
Copper
0.03mg · 3% DV
Magnesium
13mg · 3% DV
Sodium
62mg · 3% DV
Potassium ⭐
28mg · 1% DV
Wasa Gluten Free Plain Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Gluten Free Plain Crispbread
To burn the 46 calories in 1 slice (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Gluten Free Plain Crispbread?
Wasa Gluten Free Plain Crispbread is a packaged, thin and crunchy bread substitute with a plain flavour. Its crisp, dry texture makes it easy to pair with both savoury and sweet toppings. In Sweden and elsewhere in Scandinavia, crispbread is a familiar part of everyday meals; English-speaking readers can serve it at breakfast or lunch with cheese, eggs, sliced vegetables or spreads, or have it with tea as a light snack.
It is high in fibre, with 13 g per 100 g, and is mostly carbohydrate. Add a protein-rich topping such as hummus, egg or cheese to make it more filling, or keep it light with tomato and a thin spread. Since the slices are crisp and can break easily, a soft topping also makes them easier to eat.
How Nutritious Is Wasa Gluten Free Plain Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Gluten Free Plain Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Gluten Free Plain Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Gluten Free Plain Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Gluten Free Plain Crispbread Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.