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Wasa Fresh Herbs sandwich crispbread Calories
Crispbread sandwich cracker with fresh herb filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa Fresh Herbs sandwich crispbread (27 g) has 127 calories. That works out to 470 calories per 100 g. It contains 15.7 g of carbs, 2.6 g of protein, 5.7 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Wasa Fresh Herbs sandwich crispbread Nutrition Facts
Selected: 1 piece (medium) · 27 g
127
KCAL / 27G
Carbs
15.7g
· 6% DV
Protein
2.6g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Wasa Fresh Herbs sandwich crispbread nutrition facts table · 1 piece (medium) (27 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.67 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 211 mg | 9% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa Fresh Herbs sandwich crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 27 g | 127 kcal |
| 1 serving (small) | 27 g | 127 kcal |
| 2 piece (double) | 54 g | 254 kcal |
| 1 serving (medium) | 54 g | 254 kcal |
| ½ pack (half) | 54 g | 254 kcal |
| 3 piece (triple) | 81 g | 381 kcal |
| 1 serving (large) | 81 g | 381 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 108 g | 508 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Wasa Fresh Herbs sandwich crispbread
What is Wasa Fresh Herbs sandwich crispbread?
Wasa Fresh Herbs sandwich crispbread is a crunchy crispbread snack with a fresh-herb filling between its layers. It is ready to eat straight from the pack, so it needs no cooking or assembly.
What does Wasa Fresh Herbs sandwich crispbread taste like?
Wasa Fresh Herbs sandwich crispbread tastes crisp and savory, with an herby flavor from its filling. It is more seasoned than plain crispbread and can be eaten on its own without adding a spread.
How do you eat Wasa Fresh Herbs sandwich crispbread?
Eat Wasa Fresh Herbs sandwich crispbread straight from the pack; its filling is already inside. It also works as a quick desk or travel snack, or alongside a salad or soup when you want something crunchy.
What is inside Wasa Fresh Herbs sandwich crispbread?
Wasa Fresh Herbs sandwich crispbread has a crispbread exterior and a fresh-herb filling. The product description does not specify each herb or every ingredient, so use the pack’s ingredient list for the exact recipe.
How is Wasa Fresh Herbs sandwich crispbread different from plain Wasa crispbread?
Wasa Fresh Herbs sandwich crispbread has an herby filling between crispbread layers, while plain Wasa crispbread is not a filled sandwich snack. The filled version has a more pronounced savory flavor and needs no separate topping.
Does Wasa Fresh Herbs sandwich crispbread need cooking?
No, Wasa Fresh Herbs sandwich crispbread is ready to eat and does not need cooking or toasting. Heating it is optional, but may change its crisp texture; it is simplest to serve it as it comes.
How should you store Wasa Fresh Herbs sandwich crispbread after opening?
Keep Wasa Fresh Herbs sandwich crispbread in a cool, dry place and close the opened pack tightly to protect its crunch. Follow any storage directions and date printed on the package if they differ.
Can Wasa Fresh Herbs sandwich crispbread be eaten with soup or salad?
Yes, Wasa Fresh Herbs sandwich crispbread can accompany soup or salad as a crunchy side. Its savory herb filling adds flavor without needing butter or another spread, and the individual pieces are easy to serve.
Is Wasa Fresh Herbs sandwich crispbread a good snack for travel?
Yes, Wasa Fresh Herbs sandwich crispbread is convenient for travel because it is ready to eat and requires no preparation. Keep the pack dry and closed between servings so the crispbread stays crunchy.
Can Wasa Fresh Herbs sandwich crispbread replace a meal?
Wasa Fresh Herbs sandwich crispbread is better treated as a snack or accompaniment than as a complete meal. To make it part of a more substantial meal, pair it with foods such as vegetables and a protein source.
Wasa Fresh Herbs sandwich crispbread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.03mg · 6% DV
Biotin
1.62µg · 5% DV
Vitamin E
0.65mg · 4% DV
Minerals
Manganese
0.43mg · 19% DV
Sodium
211mg · 9% DV
Selenium
4.86µg · 9% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
65mg · 2% DV
Wasa Fresh Herbs sandwich crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Fresh Herbs sandwich crispbread
To burn the 127 calories in 1 piece (medium) (27 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Fresh Herbs sandwich crispbread?
Wasa Fresh Herbs sandwich crispbread is a Swedish-style packaged snack: two thin, crispbread layers sandwich a herb-flavoured filling. Its dry crunch makes it quite different from a soft bread sandwich, while the herbs give it a savoury, fragrant taste.
Enjoy it as a quick snack, pack it for work, or serve it alongside soup or a simple lunch. It is also easy to pair with fresh vegetables or a dip. With 8 g of fibre per 100 g, it contributes some fibre, but it is best treated as a snack rather than a complete meal; add a more substantial side if you want it to keep you going.
How Nutritious Is Wasa Fresh Herbs sandwich crispbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Fresh Herbs sandwich crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Fresh Herbs sandwich crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Fresh Herbs sandwich crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Fresh Herbs sandwich crispbread Fat Profile
SATURATED
1.67g
MONOUNSATURATED
2.19g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.