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Wasa French Herb Crispbread Calories
Crunchy herb-flavored crispbread with whole grain fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Wasa French Herb Crispbread (20 g) has 92 calories. That works out to 460 calories per 100 g. It contains 9 g of carbs, 2 g of protein, 4.8 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa French Herb Crispbread Nutrition Facts
Selected: 2 piece (medium) · 20 g
92
KCAL / 20G
Carbs
9g
· 3% DV
Protein
2g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 9% · Fat 50%
Wasa French Herb Crispbread nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Wasa French Herb Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 92 kcal |
| 1 piece (small) | 10 g | 46 kcal |
| 1 serving (medium) | 25 g | 115 kcal |
| 3 piece (large) | 30 g | 138 kcal |
| 4 piece (double) | 40 g | 184 kcal |
| 1 pack (small) | 40 g | 184 kcal |
| 1 pack (large) | 80 g | 368 kcal |
| 100 g | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Wasa French Herb Crispbread
What is Wasa French Herb Crispbread?
Wasa French Herb Crispbread is a crunchy, herb-flavoured crispbread. Its whole-grain fibre and savoury seasoning make it suitable as a base for toppings or as a crunchy accompaniment to a meal.
What can you put on Wasa French Herb Crispbread?
You can top Wasa French Herb Crispbread with cream cheese, hummus, sliced tomatoes, avocado or smoked salmon. Add moist toppings just before eating so the crispbread stays crunchy.
Does Wasa French Herb Crispbread taste strongly of herbs?
It has a noticeable savoury herb flavour, rather than the neutral taste of plain crispbread. Try it with mild toppings such as fresh cheese or cucumber if you want the seasoning to remain in the background.
How should you store Wasa French Herb Crispbread after opening?
Keep Wasa French Herb Crispbread in a tightly closed container in a cool, dry cupboard. Exposure to humidity can make crispbread lose its crunch, so reseal the pack promptly after serving.
Can Wasa French Herb Crispbread replace bread in a sandwich?
Wasa French Herb Crispbread can replace bread for open-faced toppings, but it will not fold like a sandwich loaf. Layer on sturdy ingredients and eat it soon after assembling to prevent the crispbread from softening.
What is the difference between Wasa French Herb Crispbread and plain crispbread?
Wasa French Herb Crispbread has a savoury French herb seasoning, while plain crispbread has a milder, more neutral flavour. The herbed version works especially well with savoury toppings; plain crispbread is more versatile with sweet or savoury foods.
Is Wasa French Herb Crispbread a good snack?
Yes, it can be a convenient crunchy snack, especially when paired with something filling such as hummus, cheese or nut butter. Eating it with a topping makes it more substantial than having the crispbread on its own.
Can you serve Wasa French Herb Crispbread with soup?
Yes, Wasa French Herb Crispbread makes a crunchy side for soup. Serve it alongside the bowl rather than leaving it in the soup, because it absorbs liquid and quickly loses its crisp texture.
Can Wasa French Herb Crispbread be used for party appetizers?
Yes, Wasa French Herb Crispbread works as a ready-made base for small appetizers. Add a savoury spread and a topping such as olives or sliced vegetables shortly before serving to keep each piece crisp.
Can you freeze Wasa French Herb Crispbread?
Freezing Wasa French Herb Crispbread is usually unnecessary because it is shelf-stable while unopened. If you do freeze it, seal it well against moisture and let it come to room temperature before opening the package.
Wasa French Herb Crispbread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.76mg · 5% DV
Biotin
1µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.42mg · 18% DV
Selenium
4.8µg · 9% DV
Phosphorus
51mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
104mg · 5% DV
Potassium ⭐
46mg · 1% DV
Wasa French Herb Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa French Herb Crispbread
To burn the 92 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa French Herb Crispbread?
Wasa French Herb Crispbread is a packaged, crisp baked bread with whole-grain fiber and a French-herb flavour. Its thin, dry texture gives it a pronounced crunch, while the savoury herbs make it an easy match for cheese, sliced vegetables or a simple dip. In Sweden and elsewhere in northern Europe, crispbread is a familiar everyday staple; English-speaking readers can serve it at breakfast, alongside soup, or as a quick snack with tea.
Its fibre makes it more satisfying than many light crackers, though the crisp texture can make portions easy to overlook. Pair a few pieces with cottage cheese or hummus and fresh vegetables for a more rounded snack.
How Nutritious Is Wasa French Herb Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa French Herb Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa French Herb Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa French Herb Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa French Herb Crispbread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.