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high fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Wasa Fibrr Crispbread (20 g) has 66 calories. That works out to 330 calories per 100 g. It contains 10.4 g of carbs, 2.2 g of protein, 0.5 g of fat and 4.6 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 20 g
66
KCAL / 20G
Carbs
10.4g
· 4% DV
Protein
2.2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 16% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 4.6 g | 16% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 66 kcal |
| 1 piece (small) | 10 g | 33 kcal |
| 1 serving (medium) | 25 g | 83 kcal |
| 3 piece (large) | 30 g | 99 kcal |
| 4 piece (extra large) | 40 g | 132 kcal |
| 100 g | 100 g | 330 kcal |
| 1 pack (whole) | 230 g | 759 kcal |
Calculated from 330 calories per 100 g.
Wasa Fibrr Crispbread is a thin, crunchy crispbread made as a shelf-stable alternative to soft bread. It is commonly eaten plain or topped with spreads and savory foods, rather than used as a foldable sandwich loaf.
Wasa Fibrr Crispbread can be a useful high-fiber choice, especially when paired with nourishing toppings. It is not a complete meal on its own, so add foods such as eggs, cheese, beans, or vegetables for more variety.
Yes, Wasa Fibrr Crispbread can replace bread in some meals. Its crisp, brittle texture works best as an open-faced base, so choose toppings that can sit on it rather than expecting it to fold like sliced bread.
You can top Wasa Fibrr Crispbread with cottage cheese, hummus, avocado, eggs, or sliced vegetables. Add moist toppings just before eating; leaving them on for too long can soften the crispbread.
Wasa Fibrr Crispbread does not cause weight loss by itself. Its fiber may help make a snack or meal more filling, but toppings and the rest of your eating pattern still matter.
Wasa Fibrr Crispbread may help with fullness because it is high in fiber. For a more sustaining snack, pair it with a protein-rich topping such as eggs, cheese, or hummus rather than eating it alone.
Wasa Fibrr Crispbread can fit into meals for people with diabetes, but it still contains carbohydrates that affect blood glucose. Pairing it with protein and choosing a portion that fits an individual meal plan can help.
Store Wasa Fibrr Crispbread in a tightly closed package or airtight container in a cool, dry place. Moisture makes it lose its crunch; if it softens, briefly warming it in the oven may restore some crispness.
Yes, Wasa Fibrr Crispbread works well for breakfast topped with eggs, cheese, nut butter, or vegetables. Treat it like an open-faced toast and add the toppings shortly before serving to keep it crunchy.
Yes, children can eat Wasa Fibrr Crispbread if its firm, brittle texture is appropriate for their age and chewing ability. For younger children, break it into manageable pieces and serve it with soft, age-appropriate toppings.
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Biotin
0.8µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.48mg · 21% DV
Selenium
5µg · 9% DV
Phosphorus
56mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
96mg · 4% DV
Potassium ⭐
64mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Wasa Fibrr Crispbread is a thin, crisp Swedish-style rye bread, typically made with rye flour and bran. Its dry, sturdy slices are easy to keep on hand and work well as a base for toppings.
In Sweden it is commonly served with cheese or other savoury toppings; elsewhere, it fits easily into breakfast or a quick snack. Its mild, grainy flavour pairs with both fresh vegetables and spreads. It is notably high in fibre, with 23 g per 100 g. For a more filling bite, top it with hummus, cottage cheese or avocado.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.