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Thin, flat, rectangular crispbreads with a rough, coarse-grained brown surface, dotted with small holes and darker flecks.
●Low GI
🌿High Fiber
Wasa· all products

Wasa Fibrr Crispbread Calories

high fiber

CALORIES · 100 G

330kcal

GI

50low

POTASSIUM · 100 G

320mg

FIBER · 100 G

23g

Quick answer

2 piece (medium) of Wasa Fibrr Crispbread (20 g) has 66 calories. That works out to 330 calories per 100 g. It contains 10.4 g of carbs, 2.2 g of protein, 0.5 g of fat and 4.6 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Wasa Fibrr Crispbread Nutrition Facts

Selected: 2 piece (medium) · 20 g

66

KCAL / 20G

Carbs

10.4g

· 4% DV

Protein

2.2g

· 4% DV

Fat

0.5g

· 1% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 16% · Fat 8%

Wasa Fibrr Crispbread nutrition facts table · 2 piece (medium) (20 g)

NutrientAmount% DV
Calories66 kcal
Total fat0.5 g1%
Saturated fat0.08 g0%
Trans fat0 g
Sodium96 mg4%
Total carbohydrate10.4 g4%
Fiber4.6 g16%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Wasa Fibrr Crispbread?

ServingAmountCalories
2 piece (medium)20 g66 kcal
1 piece (small)10 g33 kcal
1 serving (medium)25 g83 kcal
3 piece (large)30 g99 kcal
4 piece (extra large)40 g132 kcal
100 g100 g330 kcal
1 pack (whole)230 g759 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Wasa Fibrr Crispbread

What is Wasa Fibrr Crispbread?

Wasa Fibrr Crispbread is a thin, crunchy crispbread made as a shelf-stable alternative to soft bread. It is commonly eaten plain or topped with spreads and savory foods, rather than used as a foldable sandwich loaf.

Is Wasa Fibrr Crispbread healthy?

Wasa Fibrr Crispbread can be a useful high-fiber choice, especially when paired with nourishing toppings. It is not a complete meal on its own, so add foods such as eggs, cheese, beans, or vegetables for more variety.

Can Wasa Fibrr Crispbread replace bread?

Yes, Wasa Fibrr Crispbread can replace bread in some meals. Its crisp, brittle texture works best as an open-faced base, so choose toppings that can sit on it rather than expecting it to fold like sliced bread.

What can you put on Wasa Fibrr Crispbread?

You can top Wasa Fibrr Crispbread with cottage cheese, hummus, avocado, eggs, or sliced vegetables. Add moist toppings just before eating; leaving them on for too long can soften the crispbread.

Does Wasa Fibrr Crispbread help with weight loss?

Wasa Fibrr Crispbread does not cause weight loss by itself. Its fiber may help make a snack or meal more filling, but toppings and the rest of your eating pattern still matter.

Does Wasa Fibrr Crispbread keep you full?

Wasa Fibrr Crispbread may help with fullness because it is high in fiber. For a more sustaining snack, pair it with a protein-rich topping such as eggs, cheese, or hummus rather than eating it alone.

Is Wasa Fibrr Crispbread good for diabetics?

Wasa Fibrr Crispbread can fit into meals for people with diabetes, but it still contains carbohydrates that affect blood glucose. Pairing it with protein and choosing a portion that fits an individual meal plan can help.

How should you store Wasa Fibrr Crispbread after opening?

Store Wasa Fibrr Crispbread in a tightly closed package or airtight container in a cool, dry place. Moisture makes it lose its crunch; if it softens, briefly warming it in the oven may restore some crispness.

Can you eat Wasa Fibrr Crispbread for breakfast?

Yes, Wasa Fibrr Crispbread works well for breakfast topped with eggs, cheese, nut butter, or vegetables. Treat it like an open-faced toast and add the toppings shortly before serving to keep it crunchy.

Can children eat Wasa Fibrr Crispbread?

Yes, children can eat Wasa Fibrr Crispbread if its firm, brittle texture is appropriate for their age and chewing ability. For younger children, break it into manageable pieces and serve it with soft, age-appropriate toppings.

Wasa Fibrr Crispbread Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.84mg · 5% DV

Biotin

0.8µg · 3% DV

B5

0.12mg · 2% DV

Minerals

Manganese

0.48mg · 21% DV

Selenium

5µg · 9% DV

Phosphorus

56mg · 8% DV

Copper

0.06mg · 7% DV

Sodium

96mg · 4% DV

Potassium ⭐

64mg · 2% DV

Wasa Fibrr Crispbread Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

1.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wasa Fibrr Crispbread

To burn the 66 calories in 2 piece (medium) (20 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wasa Fibrr Crispbread?

Wasa Fibrr Crispbread is a thin, crisp Swedish-style rye bread, typically made with rye flour and bran. Its dry, sturdy slices are easy to keep on hand and work well as a base for toppings.

In Sweden it is commonly served with cheese or other savoury toppings; elsewhere, it fits easily into breakfast or a quick snack. Its mild, grainy flavour pairs with both fresh vegetables and spreads. It is notably high in fibre, with 23 g per 100 g. For a more filling bite, top it with hummus, cottage cheese or avocado.

How Nutritious Is Wasa Fibrr Crispbread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wasa Fibrr Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasa Fibrr Crispbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wasa Fibrr Crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasa Fibrr Crispbread Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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🧴

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🌯

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210 kcal

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.