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Wasa Fibrenon crispbread Calories
High-fiber crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Wasa Fibrenon crispbread (20 g) has 66 calories. That works out to 330 calories per 100 g. It contains 11.4 g of carbs, 2.2 g of protein, 0.4 g of fat and 4.8 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Wasa Fibrenon crispbread Nutrition Facts
Selected: 2 slice (medium) · 20 g
66
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
2.2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 15% · Fat 6%
Wasa Fibrenon crispbread nutrition facts table · 2 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 4.8 g | 17% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Wasa Fibrenon crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 20 g | 66 kcal |
| 1 slice (thin) | 10 g | 33 kcal |
| 1 serving (small) | 25 g | 83 kcal |
| 3 slice (thick) | 30 g | 99 kcal |
| 1 serving (medium) | 35 g | 115 kcal |
| 4 slice (large) | 40 g | 132 kcal |
| 1 serving (large) | 50 g | 165 kcal |
| 100 g | 100 g | 330 kcal |
| 1 pack (whole) | 230 g | 759 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Wasa Fibrenon crispbread
What is Wasa Fibrenon crispbread made of?
Wasa Fibrenon crispbread is a high-fibre, crunchy bread made mainly from grain ingredients such as wholegrain rye and wheat bran. The exact ingredient list can vary by market, so use the package to check the formulation sold where you live.
How do you eat Wasa Fibrenon crispbread?
You can eat Wasa Fibrenon crispbread straight from the pack or top it with cheese, avocado, egg, hummus, or nut butter. Add moist toppings just before serving to keep the crispbread from softening.
Is Wasa Fibrenon crispbread a good substitute for regular bread?
Yes, Wasa Fibrenon crispbread can take the place of regular bread at a meal. Its dry, crisp texture works best as a base for toppings or alongside soup, rather than folded around sandwich fillings.
Does Wasa Fibrenon crispbread help with constipation?
The fibre in Wasa Fibrenon crispbread can help support regular bowel movements when you also drink enough fluid. Increase high-fibre foods gradually, since a sudden increase may cause gas or bloating.
Is Wasa Fibrenon crispbread good for weight loss?
Wasa Fibrenon crispbread may make a meal more filling because it is high in fibre. What you put on it matters too: generous spreads or high-energy toppings can make the meal less suited to a weight-loss plan.
What is the best topping for Wasa Fibrenon crispbread?
There is no single best topping, but Wasa Fibrenon crispbread pairs well with cottage cheese, smoked salmon, sliced vegetables, or hummus. For a sturdier snack, spread on a thin layer first, then add toppings in small pieces.
Can people with diabetes eat Wasa Fibrenon crispbread?
Yes, people with diabetes can include Wasa Fibrenon crispbread, but it still contains carbohydrates that affect blood glucose. Pair it with a protein-rich topping and account for it in your meal plan; ask your dietitian for individual guidance.
How do you keep Wasa Fibrenon crispbread crunchy after opening?
Keep Wasa Fibrenon crispbread in a tightly closed package or airtight container in a cool, dry place. Moisture makes it lose its crunch, so avoid storing it near a kettle, stove, or other source of steam.
Does Wasa Fibrenon crispbread need to be toasted?
No, Wasa Fibrenon crispbread is ready to eat straight from the package. Toasting is optional if you prefer it warm, but use gentle heat and watch it closely so it does not brown or dry out further.
How is Wasa Fibrenon crispbread different from ordinary Wasa crispbread?
Wasa Fibrenon crispbread is specifically positioned as a high-fibre variety, while Wasa makes crispbreads with different grain blends and textures. Compare the ingredient lists and fibre values on the packs to see how the versions sold in your area differ.
Wasa Fibrenon crispbread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Biotin
1µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
52mg · 7% DV
Selenium
3.6µg · 7% DV
Copper
0.06mg · 7% DV
Sodium
96mg · 4% DV
Potassium ⭐
64mg · 2% DV
Wasa Fibrenon crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Fibrenon crispbread
To burn the 66 calories in 2 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Fibrenon crispbread?
Wasa Fibrenon crispbread is a Scandinavian-style packaged crispbread, made as thin, dry slices from grain flour and bran. Its firm crunch and notably high fibre content set it apart from soft sandwich bread.
It works well at breakfast or as a quick snack, topped with cheese, eggs, avocado, or sliced vegetables; in Sweden and elsewhere in northern Europe, crispbread is a familiar everyday bread. The neutral, toasted flavour also suits sweet toppings such as fruit or a little jam. It is high in fibre, with 24 g per 100 g, and offers a crunchy base for a light meal. For a less heavy topping, add vegetables and a modest amount of spread just before serving.
How Nutritious Is Wasa Fibrenon crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Fibrenon crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Fibrenon crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Fibrenon crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Fibrenon crispbread Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.