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Wasa Fibre with Labneh Calories
Fibre-rich crispbread with labneh
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wasa Fibre with Labneh (50 g) has 132 calories. That works out to 264 calories per 100 g. It contains 13.6 g of carbs, 4.4 g of protein, 5.8 g of fat and 4.1 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Wasa Fibre with Labneh Nutrition Facts
Selected: 1 serving (medium) · 50 g
132
KCAL / 50G
Carbs
13.6g
· 5% DV
Protein
4.4g
· 9% DV
Fat
5.8g
· 7% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 14% · Fat 42%
Wasa Fibre with Labneh nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 4.1 g | 15% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wasa Fibre with Labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 132 kcal |
| 1 piece (thin) | 20 g | 53 kcal |
| 1 piece (medium) | 30 g | 79 kcal |
| 2 piece (double) | 40 g | 106 kcal |
| 3 piece (triple) | 60 g | 158 kcal |
| 1 serving (large) | 75 g | 198 kcal |
| 100 g | 100 g | 264 kcal |
| 1 serving (extra large) | 100 g | 264 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About Wasa Fibre with Labneh
What is Wasa Fibre with Labneh?
Wasa Fibre with Labneh combines crisp Wasa Fibre crispbread with labneh, a tangy, creamy strained-yogurt cheese. It works as a ready-to-eat snack or a simple base for fresh toppings.
Is Wasa Fibre with Labneh ready to eat?
Yes, Wasa Fibre with Labneh can be eaten as sold, without cooking. Add toppings such as sliced cucumber or herbs just before serving so moisture does not soften the crispbread.
What does Wasa Fibre with Labneh taste like?
Wasa Fibre with Labneh pairs the crispbread’s toasted, grainy character with labneh’s mild tang and creamy texture. Fresh herbs, cucumber, or a little black pepper complement the combination without overpowering it.
How should you store Wasa Fibre with Labneh after opening?
Store Wasa Fibre with Labneh according to the package instructions after opening, and keep the pack well sealed. Moisture can make crispbread lose its crunch, so avoid leaving it exposed to humid air.
Can you toast Wasa Fibre with Labneh?
You can warm Wasa Fibre with Labneh, but heating it with the labneh already on top may soften the crispbread. For a crunchier result, warm the crispbread briefly and add the labneh afterward.
What can you serve with Wasa Fibre with Labneh?
Wasa Fibre with Labneh goes well with cucumber, tomato, olives, or fresh herbs. Serve it with soup or a salad for a more substantial meal, or offer it alongside fruit as a snack.
Can Wasa Fibre with Labneh get soggy?
Yes, Wasa Fibre with Labneh can soften if labneh or watery toppings sit on the crispbread for a while. Assemble it shortly before eating, and pat wet vegetables dry to help preserve the crunch.
How is Wasa Fibre with Labneh different from Wasa Fibre with cream cheese?
Wasa Fibre with Labneh has the tangy taste and thick texture of strained-yogurt cheese, while cream cheese is usually milder and richer. The crispbread may be similar, but the topping gives each version a distinct flavor.
Can you make Wasa Fibre with Labneh at home?
Yes, make a similar snack by spreading labneh on Wasa Fibre crispbread and adding herbs or sliced vegetables. Assemble it just before eating, since labneh can soften the crispbread over time.
Is Wasa Fibre with Labneh a good portable snack?
Wasa Fibre with Labneh can be convenient to take along, but the crispbread may lose its crunch if it sits in contact with labneh. Pack the components separately and assemble them when you are ready to eat.
Wasa Fibre with Labneh Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
0.68mg · 30% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Copper
0.11mg · 12% DV
Sodium
255mg · 11% DV
Potassium ⭐
115mg · 3% DV
Wasa Fibre with Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Fibre with Labneh
To burn the 132 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Fibre with Labneh?
Wasa Fibre with Labneh pairs a crisp, high-fibre rye-style crispbread with labneh, a thick, tangy strained-yoghurt cheese. Crispbread has Scandinavian roots, while labneh is common across the Middle East and Mediterranean; together they make a convenient snack or light meal.
Enjoy it plain or top it with cucumber, tomato, herbs or olives. The dry crunch of the bread contrasts with labneh’s cool, creamy texture, making it an easy breakfast or tea-time bite as well as a simple lunch. It is a fibre-rich choice, with 8.2 g of fibre per 100 g. For a lighter topping, spread on a modest layer of labneh and add plenty of fresh vegetables.
How Nutritious Is Wasa Fibre with Labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Fibre with Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Fibre with Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Fibre with Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Fibre with Labneh Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.