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Wasa Delicatess Fibre Calories
High-fiber crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Wasa Delicatess Fibre (18 g) has 61 calories. That works out to 340 calories per 100 g. It contains 11 g of carbs, 1.8 g of protein, 0.5 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Wasa Delicatess Fibre Nutrition Facts
Selected: 2 piece (medium) · 18 g
61
KCAL / 18G
Carbs
11g
· 4% DV
Protein
1.8g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Wasa Delicatess Fibre nutrition facts table · 2 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 3.6 g | 13% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Wasa Delicatess Fibre?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 18 g | 61 kcal |
| 1 piece (small) | 9 g | 31 kcal |
| 1 serving (medium) | 18 g | 61 kcal |
| 3 piece (large) | 27 g | 92 kcal |
| 4 piece (extra large) | 36 g | 122 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 250 g | 850 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Wasa Delicatess Fibre
What is Wasa Delicatess Fibre?
Wasa Delicatess Fibre is a packaged, processed crispbread made from cereal-based dough and baked until dry and crunchy. Its high-fibre style makes it different from soft sliced bread, and it is commonly eaten with toppings or alongside a meal.
What ingredients are in Wasa Delicatess Fibre?
Wasa Delicatess Fibre is made with cereal flours and fibre-rich ingredients such as bran. The exact grain blend and proportions can vary by market, so the product’s own ingredient list is the best source for its specific formulation.
How is Wasa Delicatess Fibre different from Wasa Original?
Wasa Delicatess Fibre is the higher-fibre option, while Wasa Original has a different recipe and texture. Both are crispbreads, but they are not interchangeable if you are choosing specifically for fibre content or prefer one style of crunch.
What are good toppings for Wasa Delicatess Fibre?
Cheese, egg, hummus, avocado, or sliced vegetables all work well on Wasa Delicatess Fibre. Add juicy toppings just before eating, since moisture softens the crispbread and can make it lose its crunch.
Can Wasa Delicatess Fibre replace toast or sandwich bread?
Yes, Wasa Delicatess Fibre can replace toast or bread for an open-faced snack or light meal. It is brittle rather than soft, so it is better for toppings than for folding around fillings like a conventional sandwich.
How do you keep Wasa Delicatess Fibre crisp after opening?
Keep Wasa Delicatess Fibre in a tightly closed package in a cool, dry cupboard. Humidity makes crispbread go soft, so avoid storing it near a kettle, stove, or other source of steam.
Is Wasa Delicatess Fibre a good snack for weight loss?
It can be a useful snack for weight management because its fibre may help with fullness. Pair Wasa Delicatess Fibre with a protein-rich topping, such as egg or cheese, rather than relying on plain crispbread to keep you satisfied.
Can Wasa Delicatess Fibre cause bloating?
Yes, eating more fibre than you are used to can cause gas or bloating. Increase your intake gradually and drink enough fluids; this gives your digestive system time to adjust to Wasa Delicatess Fibre.
Can people with diabetes eat Wasa Delicatess Fibre?
People with diabetes can include Wasa Delicatess Fibre in a meal, but its fibre does not cancel out its carbohydrate content. Portion size and the rest of the meal matter; a dietitian can help tailor it to your glucose-management plan.
Can you use Wasa Delicatess Fibre for canapés or party snacks?
Yes, Wasa Delicatess Fibre works as a crunchy base for small canapés. Top it shortly before serving with a firm spread and ingredients such as smoked fish, cheese, or vegetables so it does not become soggy.
Wasa Delicatess Fibre Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Biotin
0.72µg · 2% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.4mg · 17% DV
Phosphorus
47mg · 7% DV
Selenium
3.24µg · 6% DV
Copper
0.05mg · 6% DV
Sodium
86mg · 4% DV
Potassium ⭐
41mg · 1% DV
Wasa Delicatess Fibre Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Delicatess Fibre
To burn the 61 calories in 2 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Delicatess Fibre?
Wasa Delicatess Fibre is a packaged crispbread: a thin, dry, crunchy alternative to sliced bread, in the Scandinavian style. Its mild flavour and firm texture make it an easy base for toppings, while its standout nutritional feature is its fibre content—20 g per 100 g.
In Sweden and elsewhere in the Nordic region, crispbread is a familiar everyday staple, served with cheese, spreads or other simple toppings. You can enjoy it at breakfast or as a quick snack, too; it pairs well with hummus, avocado, or sliced tomato. For a lighter topping, try cottage cheese or a vegetable spread rather than a thick layer of butter.
How Nutritious Is Wasa Delicatess Fibre?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Delicatess Fibre Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Delicatess Fibre Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Delicatess Fibre Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Delicatess Fibre Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.