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Wasa dark chocolate biscuit Calories
Fiber-rich crisp biscuit with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa dark chocolate biscuit (12 g) has 56 calories. That works out to 470 calories per 100 g. It contains 7.3 g of carbs, 1 g of protein, 2.5 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Wasa dark chocolate biscuit Nutrition Facts
Selected: 1 piece (medium) · 12 g
56
KCAL / 12G
Carbs
7.3g
· 3% DV
Protein
1g
· 2% DV
Fat
2.5g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Wasa dark chocolate biscuit nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa dark chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 56 kcal |
| 2 piece (double) | 24 g | 113 kcal |
| 1 serving (small) | 24 g | 113 kcal |
| 3 piece (triple) | 36 g | 169 kcal |
| 1 serving (medium) | 36 g | 169 kcal |
| 1 pack (mini) | 36 g | 169 kcal |
| 1 serving (large) | 48 g | 226 kcal |
| 1 pack (small) | 72 g | 338 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Wasa dark chocolate biscuit
What is Wasa dark chocolate biscuit?
Wasa dark chocolate biscuit is a ready-to-eat, processed crisp biscuit paired with dark chocolate. It is made as a sweet snack rather than a plain, neutral crispbread, and needs no cooking before you eat it.
Is Wasa dark chocolate biscuit healthy?
Wasa dark chocolate biscuit can fit into a balanced eating pattern as an occasional snack. Its crisp base offers fibre, while the chocolate makes it a sweet treat, so it is best enjoyed as one part of a varied diet rather than a health food.
Can Wasa dark chocolate biscuit help with weight loss?
Yes, Wasa dark chocolate biscuit can fit a weight-loss plan if you keep track of how much you eat. Its chocolate flavour makes it an easy sweet snack to reach for, so portioning it rather than eating from the pack can help.
How is Wasa dark chocolate biscuit different from plain Wasa crispbread?
Wasa dark chocolate biscuit combines a crisp base with dark chocolate, giving it a sweeter, more dessert-like role. Plain Wasa crispbread has a more neutral flavour and is usually easier to pair with savoury toppings.
Does Wasa dark chocolate biscuit contain added sugar?
It is likely to contain sugar from the dark chocolate, so do not assume Wasa dark chocolate biscuit is sugar-free. The exact amount can vary by market and product formulation; use the nutrition information on your pack for the precise figure.
Can people with diabetes eat Wasa dark chocolate biscuit?
People with diabetes may be able to include Wasa dark chocolate biscuit, but its carbohydrates and chocolate can affect blood glucose. The suitable portion depends on the person’s meal plan, so ask your doctor or dietitian if you need individual guidance.
What goes well with Wasa dark chocolate biscuit?
Wasa dark chocolate biscuit pairs well with plain yogurt or fresh fruit when you want a more substantial snack. Coffee or unsweetened tea also complements its chocolate flavour without adding another sweet element.
Can you eat Wasa dark chocolate biscuit for breakfast?
Yes, Wasa dark chocolate biscuit can be part of breakfast, especially alongside yogurt or fruit. On its own it is a sweet, crisp snack, so pair it with other foods rather than relying on it as a complete breakfast.
How should you store Wasa dark chocolate biscuit after opening?
Store opened Wasa dark chocolate biscuit in an airtight container in a cool, dry place. Moisture can make the crisp biscuit go soft, while heat can soften the chocolate; keep it away from both.
Can Wasa dark chocolate biscuit replace regular cookies?
Yes, Wasa dark chocolate biscuit can replace a regular cookie when you want a crisp, chocolate-flavoured snack. It has a different texture and base from a conventional soft or buttery cookie, so it will not taste exactly the same.
Wasa dark chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
B3
0.25mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.04mg · 4% DV
Phosphorus
25mg · 4% DV
Magnesium
11mg · 3% DV
Sodium
37mg · 2% DV
Potassium ⭐
35mg · 1% DV
Wasa dark chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa dark chocolate biscuit
To burn the 56 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa dark chocolate biscuit?
Wasa dark chocolate biscuit brings together a thin, crunchy grain biscuit and dark chocolate, drawing on the Swedish brand’s crispbread tradition. Its crisp bite contrasts with the chocolate’s rich, gently bitter flavour, making it more like a sweet snack than a plain crispbread.
In Sweden and elsewhere, it works well with coffee or tea, as a small afternoon snack, or alongside fruit for a simple break. It has a notably high fibre content—12 g per 100 g—though the chocolate makes it richer than an uncoated crispbread. Choose a single piece when you want something sweet, or pair it with fresh fruit for a more balanced snack.
How Nutritious Is Wasa dark chocolate biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa dark chocolate biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa dark chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Wasa dark chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa dark chocolate biscuit Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.