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Wasa Crunchy Bites Calories
Crunchy whole grain snack crispbread bites
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wasa Crunchy Bites (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 3 g of protein, 3.9 g of fat and 4.2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Wasa Crunchy Bites Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
3g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Wasa Crunchy Bites nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wasa Crunchy Bites?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 1 cup (small) | 25 g | 108 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 10 piece (medium) | 30 g | 129 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 15 piece (large) | 45 g | 194 kcal |
| 2 cup (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Wasa Crunchy Bites
What are Wasa Crunchy Bites?
Wasa Crunchy Bites are small, crunchy pieces of whole-grain crispbread made for snacking. Unlike soft bread, they are eaten as crisp bites on their own or paired with toppings and dips.
How do you eat Wasa Crunchy Bites?
Eat Wasa Crunchy Bites straight from the pack, or serve them with a dip such as hummus or a yogurt dip. Add moist toppings just before eating so the pieces stay crisp.
Are Wasa Crunchy Bites a good substitute for bread?
Wasa Crunchy Bites can stand in for bread alongside a meal, but they do not work like soft sandwich bread. Pair them with cheese, eggs, or vegetables, or serve them with soup when you want a crunchy alternative.
What do Wasa Crunchy Bites taste like?
Wasa Crunchy Bites have a dry, crisp, whole-grain character rather than the soft texture of bread. The precise taste can vary by product version, so pair them with a dip or topping that suits the variety you have.
What dips go well with Wasa Crunchy Bites?
Wasa Crunchy Bites pair well with hummus, yogurt-based dips, and soft cheese spreads. Their crunchy texture also works with bean or vegetable dips; serve the dip alongside rather than coating the bites in advance.
How should you store Wasa Crunchy Bites after opening?
Store Wasa Crunchy Bites in an airtight container in a cool, dry place after opening. Moisture makes crispbread lose its crunch, so avoid leaving the pack open or keeping the bites in the refrigerator.
Can you use Wasa Crunchy Bites as croutons?
Yes, you can crumble Wasa Crunchy Bites over soup or salad as a crunchy topping. Add them just before serving, since dressing or broth will soften them if they sit in liquid.
Do Wasa Crunchy Bites go stale?
Yes, Wasa Crunchy Bites can lose their crunch when exposed to moisture or air. Seal them in an airtight container after opening; discard them if they develop an unusual smell or show signs of spoilage.
Are Wasa Crunchy Bites filling enough for a meal?
Wasa Crunchy Bites are usually better as a snack or part of a meal than as a meal on their own. Pairing them with a protein-rich topping, such as eggs or cheese, and vegetables makes the snack more substantial.
How are Wasa Crunchy Bites different from regular Wasa crispbread?
Wasa Crunchy Bites come as small, ready-to-eat pieces, while regular Wasa crispbread is sold as larger slices. The bite-sized format is convenient for dipping and sharing; slices are easier to top individually.
Wasa Crunchy Bites Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Biotin
1.2µg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
78mg · 11% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Potassium ⭐
72mg · 2% DV
Wasa Crunchy Bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Crunchy Bites
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Crunchy Bites?
Wasa Crunchy Bites are small, crunchy pieces of crispbread from the Swedish brand’s Scandinavian crispbread tradition. Made as a whole-grain snack, they have the dry, crisp texture associated with crispbread and are easy to eat straight from the pack.
Enjoy them on their own, or serve them with cheese, dips or soup; they also work as a crunchy addition to a breakfast spread. Their whole-grain character makes fibre a notable part of their nutrition, with 14 g per 100 g. For a more filling snack, pair a modest portion with hummus or yoghurt, or add the bites alongside fruit rather than treating them as a meal on their own.
How Nutritious Is Wasa Crunchy Bites?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Crunchy Bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Crunchy Bites Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Crunchy Bites Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Crunchy Bites Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.