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Wasa crispbread with pepper cheese Calories
Fiber-rich crispbread with cheese and pepper flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Wasa crispbread with pepper cheese (26 g) has 107 calories. That works out to 410 calories per 100 g. It contains 16.4 g of carbs, 3 g of protein, 2.9 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa crispbread with pepper cheese Nutrition Facts
Selected: 2 piece (medium) · 26 g
107
KCAL / 26G
Carbs
16.4g
· 6% DV
Protein
3g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 12% · Fat 25%
Wasa crispbread with pepper cheese nutrition facts table · 2 piece (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 177 mg | 8% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Wasa crispbread with pepper cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 26 g | 107 kcal |
| 1 piece (small) | 13 g | 53 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 3 piece (large) | 39 g | 160 kcal |
| 1 serving (medium) | 45 g | 185 kcal |
| 4 piece (extra large) | 52 g | 213 kcal |
| 1 pack (mini) | 65 g | 267 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Wasa crispbread with pepper cheese
What is Wasa crispbread with pepper cheese?
Wasa crispbread with pepper cheese is a packaged, processed crispbread with a cheese-and-pepper flavor. Its crisp texture makes it handy as a snack or as a crunchy accompaniment to a meal.
What ingredients are in Wasa crispbread with pepper cheese?
Wasa crispbread with pepper cheese has a crispbread base with cheese and pepper flavoring, and it contains gluten and dairy allergens. The exact ingredient list can vary by market, so use the package list for details.
How do you eat Wasa crispbread with pepper cheese?
Eat Wasa crispbread with pepper cheese straight from the pack, or top it with sliced vegetables or a spread. Add moist toppings just before eating so the crispbread does not soften.
Does Wasa crispbread with pepper cheese taste spicy?
Wasa crispbread with pepper cheese has a peppery flavor, but that does not necessarily mean it is hot-spicy. If you are sensitive to heat, try a small piece first rather than assuming the pepper flavor is mild.
Can Wasa crispbread with pepper cheese replace toast?
Wasa crispbread with pepper cheese can stand in for toast when you want a crunchy base, but it is thinner and more brittle than sliced bread. Choose toppings that are not too wet, and add them just before serving.
What goes well with Wasa crispbread with pepper cheese?
Wasa crispbread with pepper cheese pairs well with fresh vegetables, eggs, or a bowl of soup. Its seasoned flavor already adds character, so simple toppings work better than heavily seasoned ones.
How should you store Wasa crispbread with pepper cheese after opening?
Keep Wasa crispbread with pepper cheese in an airtight container in a cool, dry place after opening. Moisture can make it lose its crunch, so follow the package’s storage directions and use it by the stated date.
Is Wasa crispbread with pepper cheese a good snack for weight loss?
Wasa crispbread with pepper cheese can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its fiber can help make a snack more satisfying; portion it out instead of eating straight from the pack.
Can people with diabetes eat Wasa crispbread with pepper cheese?
People with diabetes may be able to include Wasa crispbread with pepper cheese, but its carbohydrates can affect blood glucose. Consider the portion as part of the whole meal, and ask your clinician or dietitian if you need advice for your individual plan.
Can you serve Wasa crispbread with pepper cheese on a cheese board?
Yes, Wasa crispbread with pepper cheese works on a cheese board as a crunchy, already seasoned option. Serve it alongside plain cheeses, fruit, or vegetables, and keep it separate from wet foods until serving.
Wasa crispbread with pepper cheese Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.88mg · 6% DV
Biotin
1.3µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Phosphorus
68mg · 10% DV
Selenium
4.68µg · 9% DV
Sodium
177mg · 8% DV
Potassium ⭐
62mg · 2% DV
Wasa crispbread with pepper cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa crispbread with pepper cheese
To burn the 107 calories in 2 piece (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa crispbread with pepper cheese?
Wasa crispbread with pepper cheese is a packaged, savoury crispbread from the Swedish brand Wasa, with a cheese-and-pepper flavour. It is thin, dry and crunchy, with a salty, savoury taste and a gentle peppery note. Enjoy it plain as a snack, or top it with sliced vegetables, cheese or a spread. It also works in place of toast at breakfast or alongside soup for a light lunch.
This is a carbohydrate-led crispbread with a notable amount of fibre: it provides 14 g per 100 g. A typical serving is two medium pieces, about 26 g. For a more filling snack, pair it with yoghurt or an egg; adding fresh vegetables keeps the combination light.
How Nutritious Is Wasa crispbread with pepper cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa crispbread with pepper cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa crispbread with pepper cheese Contain Allergens?
Contains these allergens:
Which Diets Is Wasa crispbread with pepper cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa crispbread with pepper cheese Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.