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Wasa crispbread roasted pepper eggplant Calories
Fiber-rich crispbread with roasted pepper and eggplant flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Wasa crispbread roasted pepper eggplant (20 g) has 72 calories. That works out to 360 calories per 100 g. It contains 13.4 g of carbs, 2 g of protein, 0.7 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Wasa crispbread roasted pepper eggplant Nutrition Facts
Selected: 2 slice (medium) · 20 g
72
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
2g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 12% · Fat 9%
Wasa crispbread roasted pepper eggplant nutrition facts table · 2 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Wasa crispbread roasted pepper eggplant?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 20 g | 72 kcal |
| 1 slice (thin) | 10 g | 36 kcal |
| 1 serving (small) | 25 g | 90 kcal |
| 3 slice (thick) | 30 g | 108 kcal |
| 1 serving (medium) | 35 g | 126 kcal |
| 4 slice (large) | 40 g | 144 kcal |
| 1 serving (large) | 50 g | 180 kcal |
| 6 slice (double) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (whole) | 110 g | 396 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Wasa crispbread roasted pepper eggplant
What is Wasa crispbread roasted pepper eggplant?
Wasa crispbread roasted pepper eggplant is a packaged, processed crispbread with roasted pepper and eggplant flavor. It can be eaten straight from the pack or used as a crunchy base for toppings such as hummus, cheese, or sliced vegetables.
How do you eat Wasa crispbread roasted pepper eggplant?
Eat Wasa crispbread roasted pepper eggplant plain or add a topping such as hummus, avocado, cottage cheese, or sliced tomato. Put wet toppings on just before eating to help the crispbread keep its crunch.
Is Wasa crispbread roasted pepper eggplant healthy?
Wasa crispbread roasted pepper eggplant is a fiber-containing crispbread, but it is not a complete meal by itself. Pair it with a protein-rich food such as eggs, yogurt, or cheese for a more filling snack or light meal.
Does Wasa crispbread roasted pepper eggplant contain real pepper and eggplant?
The name of Wasa crispbread roasted pepper eggplant describes its flavor, but it does not tell you how much real pepper or eggplant the recipe contains. Check the ingredient list on your pack to see whether the vegetables themselves are included.
What does Wasa crispbread roasted pepper eggplant taste like?
Wasa crispbread roasted pepper eggplant has a crunchy texture and a savory, roasted-vegetable flavor. The pepper and eggplant make it taste more seasoned than plain crispbread, though the exact flavor intensity can vary with the product recipe.
Can Wasa crispbread roasted pepper eggplant help with weight loss?
Wasa crispbread roasted pepper eggplant does not cause weight loss on its own. It can work as a convenient snack, but toppings matter: adding generous amounts of cheese or rich spreads makes the snack more substantial.
How should you store Wasa crispbread roasted pepper eggplant after opening?
Store Wasa crispbread roasted pepper eggplant in a tightly closed package in a cool, dry place. Moisture can make crispbread go soft, so keep it away from steam and damp areas and reseal the pack promptly after serving.
Can Wasa crispbread roasted pepper eggplant replace bread?
Yes, Wasa crispbread roasted pepper eggplant can replace bread for some snacks or light meals, such as a crispbread topped with cheese and tomato. Its thin, crunchy texture is different from soft sliced bread, so it may not suit every sandwich.
What goes well with Wasa crispbread roasted pepper eggplant?
Wasa crispbread roasted pepper eggplant pairs well with hummus, soft cheese, avocado, eggs, or sliced vegetables. The savory roasted-pepper flavor also works with dips; serve wet toppings on the side if you want to keep each piece crisp.
Can you use Wasa crispbread roasted pepper eggplant as a cracker for dips?
Yes, Wasa crispbread roasted pepper eggplant can be served with dips as a crunchy alternative to crackers. Break it into smaller pieces for sharing, or spread the dip on each piece just before eating so it does not soften.
Wasa crispbread roasted pepper eggplant Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
Biotin
0.8µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
48mg · 7% DV
Selenium
3.6µg · 7% DV
Copper
0.04mg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
46mg · 1% DV
Wasa crispbread roasted pepper eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa crispbread roasted pepper eggplant
To burn the 72 calories in 2 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa crispbread roasted pepper eggplant?
Wasa crispbread roasted pepper eggplant is a packaged, thin, crunchy crispbread with roasted pepper and eggplant flavour. Wasa is a Swedish crispbread maker, and this variety offers a savoury alternative to plain slices. It works for breakfast or as a quick snack, topped or eaten on its own.
Its dry crunch pairs well with soft cheese, hummus or other spreads, and fresh vegetables make an easy topping. Crispbread is convenient to keep on hand and can take the place of softer bread in a light meal. This variety is notably high in fibre, with 16 g per 100 g, and relatively low in fat. For a lighter serving, add tomato, cucumber or greens rather than a generous amount of rich spread.
How Nutritious Is Wasa crispbread roasted pepper eggplant?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa crispbread roasted pepper eggplant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa crispbread roasted pepper eggplant Contain Allergens?
Contains these allergens:
Which Diets Is Wasa crispbread roasted pepper eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa crispbread roasted pepper eggplant Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.