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Wasa crispbread cheese filled Calories
Cheese-filled crispbread snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa crispbread cheese filled (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 16.8 g of carbs, 3.3 g of protein, 7.5 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Wasa crispbread cheese filled Nutrition Facts
Selected: 1 piece (medium) · 30 g
150
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
3.3g
· 7% DV
Fat
7.5g
· 10% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
Wasa crispbread cheese filled nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa crispbread cheese filled?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 150 kcal |
| 1 piece (mini) | 15 g | 75 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 1 pack (small) | 35 g | 175 kcal |
| 2 piece (double) | 60 g | 300 kcal |
| 1 pack (medium) | 60 g | 300 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 3 piece (triple) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Wasa crispbread cheese filled
What is Wasa cheese-filled crispbread?
Wasa cheese-filled crispbread is a ready-to-eat snack made from crispbread with a cheese filling. It comes portioned as individual pieces, so you can eat it straight from the package without cooking or adding a spread.
How do you eat Wasa cheese-filled crispbread?
Eat Wasa cheese-filled crispbread as it is; the cheese filling is already inside, so there is no need to spread anything on it. It also pairs well with fresh vegetables such as cucumber or tomato.
Is Wasa cheese-filled crispbread a healthy snack?
Wasa cheese-filled crispbread can be a convenient snack, but it is a richer option than plain crispbread because it includes cheese filling. Pairing a piece with fresh vegetables can make the snack more balanced.
What is the difference between Wasa cheese-filled crispbread and plain Wasa?
Wasa cheese-filled crispbread has cheese filling between the crispbread layers, while plain Wasa does not. The filling gives it a more savory, richer taste, so it is ready to eat without adding cheese or another topping.
What is the cheese filling in Wasa cheese-filled crispbread made of?
The filling is the product's cheese-based component, and the exact cheese and other ingredients can vary by product version or market. It contains dairy, but the available product details do not specify a precise cheese type.
Can you toast Wasa cheese-filled crispbread?
You do not need to toast Wasa cheese-filled crispbread; it is already crisp and ready to eat. Heating may soften or warm the filling, so follow the package directions if you want to try it warm.
How should you store Wasa cheese-filled crispbread after opening?
After opening, keep Wasa cheese-filled crispbread in an airtight container in a cool, dry place to help it stay crisp. Follow the package's storage directions if they differ.
Does Wasa cheese-filled crispbread go with tea?
Yes, Wasa cheese-filled crispbread works as a savory snack alongside tea. Its cheese filling gives it enough flavor to eat on its own, or you can serve it with fresh cucumber or tomato.
Can Wasa cheese-filled crispbread replace chips as a snack?
Yes, Wasa cheese-filled crispbread can be an alternative when you want a crunchy, savory snack. It is still a filling-rich packaged snack, so choose a reasonable portion rather than assuming it is unlimited.
Is Wasa cheese-filled crispbread good for weight loss?
Wasa cheese-filled crispbread can fit into a weight-loss eating plan as a measured snack, but it does not cause weight loss on its own. The cheese filling makes portion size worth considering, especially alongside other snacks.
Wasa crispbread cheese filled Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B3
1.05mg · 7% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
78mg · 11% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Potassium ⭐
63mg · 2% DV
Wasa crispbread cheese filled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa crispbread cheese filled
To burn the 150 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa crispbread cheese filled?
Wasa crispbread cheese filled is a packaged snack made from crisp, thin layers of bread with a savoury cheese filling. Wasa is known for its Scandinavian-style crispbread; here, its dry crunch is paired with a creamy, salty centre for an easy, ready-to-eat bite.
Enjoy it on its own between meals, serve it with tea or coffee, or add it to a light lunch with fresh vegetables. It provides carbohydrates and fat, along with some fibre and protein, so it is relatively energy-dense for its size. Pairing it with sliced cucumber, tomatoes or other fresh produce makes for a more balanced snack.
How Nutritious Is Wasa crispbread cheese filled?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa crispbread cheese filled Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa crispbread cheese filled Contain Allergens?
Contains these allergens:
Which Diets Is Wasa crispbread cheese filled Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa crispbread cheese filled Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.