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Wasa cranberry oat biscuits Calories
Crisp oat biscuits with cranberry, typically fiber-containing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Wasa cranberry oat biscuits (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 2.6 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa cranberry oat biscuits Nutrition Facts
Selected: 3 piece (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.6g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Wasa cranberry oat biscuits nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Wasa cranberry oat biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 2 piece (medium) | 20 g | 86 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 5 piece (large) | 50 g | 215 kcal |
| 8 piece (extra large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Wasa cranberry oat biscuits
What are Wasa cranberry oat biscuits?
Wasa cranberry oat biscuits are crisp packaged biscuits made with oats and cranberry. Their fruit pieces give them a sweet-tart flavour, so they work as a snack on their own or as a base for a topping.
How do you eat Wasa cranberry oat biscuits?
Eat Wasa cranberry oat biscuits plain or add a topping such as cream cheese, yogurt, or nut butter. The cranberry flavour works with both creamy savoury toppings and sweeter choices; add toppings just before eating to keep them crisp.
Are Wasa cranberry oat biscuits good for breakfast?
Yes, Wasa cranberry oat biscuits can be part of breakfast. Pair them with yogurt or cheese for a more substantial meal, or have them alongside coffee or tea; by themselves, they may not make a filling breakfast.
How should you store Wasa cranberry oat biscuits after opening?
Store Wasa cranberry oat biscuits in an airtight container in a cool, dry place after opening. Moisture can make them lose their crunch. Follow the date on the package and discard them if their smell or appearance changes.
Are Wasa cranberry oat biscuits good for weight loss?
Wasa cranberry oat biscuits do not cause weight loss on their own. Their oat and fibre content can make a snack more filling, but portion size and toppings matter, especially if you are using them to replace another snack.
Do Wasa cranberry oat biscuits raise blood sugar?
Yes, Wasa cranberry oat biscuits contain carbohydrates and can raise blood sugar. The response varies with portion size and what you eat alongside them; if you have diabetes, ask your clinician or dietitian how to fit them into your plan.
What is the difference between Wasa cranberry oat biscuits and regular cookies?
Wasa cranberry oat biscuits have a crisp, oat-based texture and cranberry flavour, unlike many soft, conventional cookies. The sweetness and ingredients can vary by product, so compare the package information if you are choosing between them.
What toppings go well with Wasa cranberry oat biscuits?
Cream cheese, cottage cheese, or nut butter all pair well with Wasa cranberry oat biscuits. Their creamy texture complements the crisp biscuit and tart fruit; spread the topping shortly before serving so the biscuit does not soften.
Can Wasa cranberry oat biscuits be frozen?
You can freeze Wasa cranberry oat biscuits, although freezing is usually unnecessary for a shelf-stable packaged snack. Keep them sealed to protect them from moisture and odours, then let them come to room temperature before opening the package.
Can you make Wasa cranberry oat biscuits at home?
Yes, you can make a similar biscuit at home with oats, chopped cranberry, and a biscuit dough. It will not necessarily match the branded product’s texture or taste; rolling the dough thin and baking it until crisp helps.
Wasa cranberry oat biscuits Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
54mg · 8% DV
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
66mg · 2% DV
Wasa cranberry oat biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa cranberry oat biscuits
To burn the 129 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa cranberry oat biscuits?
Wasa cranberry oat biscuits are crisp, packaged biscuits made with oats and cranberry pieces. Their toasted, grainy flavour is balanced by the fruit’s sweet-tart notes, and they have a firm crunch rather than a soft, cake-like texture.
They work as a quick snack, a breakfast side or an accompaniment to tea or coffee; try them with yoghurt and fresh fruit for a more substantial bite. They provide fibre, but are also carbohydrate- and energy-dense, so a modest portion may suit everyday snacking better than eating them straight from the pack.
How Nutritious Is Wasa cranberry oat biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa cranberry oat biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa cranberry oat biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Wasa cranberry oat biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa cranberry oat biscuits Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.