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Wasa crackers Delikatessen Calories
Crisp rye crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Wasa crackers Delikatessen (18 g) has 61 calories. That works out to 340 calories per 100 g. It contains 12.1 g of carbs, 1.7 g of protein, 0.3 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa crackers Delikatessen Nutrition Facts
Selected: 2 piece (medium) · 18 g
61
KCAL / 18G
Carbs
12.1g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 12% · Fat 4%
Wasa crackers Delikatessen nutrition facts table · 2 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 2.7 g | 10% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Wasa crackers Delikatessen?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 18 g | 61 kcal |
| 1 piece (small) | 9 g | 31 kcal |
| 1 serving (medium) | 18 g | 61 kcal |
| 3 piece (large) | 27 g | 92 kcal |
| 1 ounce (medium) | 28 g | 95 kcal |
| 4 piece (extra large) | 36 g | 122 kcal |
| 1 pack (small) | 36 g | 122 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Wasa crackers Delikatessen
What is Wasa crackers Delikatessen made from?
Wasa crackers Delikatessen is a rye-based crispbread. Recipes can vary between markets, so consult the ingredient list on your package if you need to identify a specific ingredient or compare versions.
How is Wasa crackers Delikatessen different from other Wasa crispbreads?
Wasa crackers Delikatessen is a crisp rye variety with a light, crunchy texture. Wasa sells several crispbread styles, so thickness, texture, and flavor can differ across the range; compare the packages if you want a particular style.
Do you need to toast Wasa crackers Delikatessen?
No, Wasa crackers Delikatessen is ready to eat straight from the package. Toasting is optional, not required; adding toppings just before serving helps prevent the crispbread from becoming soft.
What toppings go well on Wasa crackers Delikatessen?
Wasa crackers Delikatessen works well with both savory and sweet toppings. Try cheese with sliced tomato, hummus with cucumber, or nut butter with fruit; add moist toppings shortly before eating to keep the cracker crisp.
Can you serve Wasa crackers Delikatessen with soup?
Yes, Wasa crackers Delikatessen makes a crunchy side for soup. Serve it separately rather than leaving it in the bowl, since it absorbs liquid quickly and loses its crisp texture.
How should you store Wasa crackers Delikatessen after opening?
Keep Wasa crackers Delikatessen in a tightly closed package or an airtight container in a dry place. Moist air is what most quickly spoils its crisp texture, so avoid storing it near a kettle or steamy cooking area.
Can you freeze Wasa crackers Delikatessen?
Yes, Wasa crackers Delikatessen can be frozen in an airtight package, although freezing is usually unnecessary for a dry crispbread. Thaw it while still sealed to reduce moisture forming on the crackers.
Does Wasa crackers Delikatessen go stale?
Yes, Wasa crackers Delikatessen can lose its crunch if exposed to moisture or left open. If the crackers smell normal and are merely a little soft, briefly warming them in a low oven may restore some crispness.
Is Wasa crackers Delikatessen a good choice for weight loss?
Wasa crackers Delikatessen does not cause weight loss by itself. It can be part of a meal or snack, but toppings matter: generous amounts of cheese, spreads, or jam can make the finished serving more substantial.
Can you use Wasa crackers Delikatessen as a base for appetizers?
Yes, Wasa crackers Delikatessen can be used as a crisp base for small appetizers. Choose toppings that are not too wet and assemble them close to serving time, since the crackers can soften under moist ingredients.
Wasa crackers Delikatessen Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.58mg · 4% DV
Biotin
0.72µg · 2% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.38mg · 17% DV
Selenium
3.24µg · 6% DV
Phosphorus
40mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
86mg · 4% DV
Potassium ⭐
47mg · 1% DV
Wasa crackers Delikatessen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa crackers Delikatessen
To burn the 61 calories in 2 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa crackers Delikatessen?
Wasa crackers Delikatessen are a packaged Swedish-style crispbread, part of the Scandinavian tradition of baking thin, dry rye breads that keep their crunch. They offer a crisp, lightly toasted base to eat in place of bread or as a snack.
In Sweden, crispbread is commonly topped with cheese, butter or fish; elsewhere, it also works well with hummus, soft cheese or sliced vegetables. Its dry crunch and mild rye flavour suit both savoury toppings and a simple spread. It is notably high in fibre, with 15 g per 100 g. For a lighter bite, keep the topping modest and add fresh vegetables.
How Nutritious Is Wasa crackers Delikatessen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa crackers Delikatessen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa crackers Delikatessen Contain Allergens?
Contains these allergens:
Which Diets Is Wasa crackers Delikatessen Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa crackers Delikatessen Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.