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Wasa Chives Sandwich Crispbread Calories
Rye crispbread sandwich with a creamy chive filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa Chives Sandwich Crispbread (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 18.3 g of carbs, 2.8 g of protein, 4.5 g of fat and 4.5 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa Chives Sandwich Crispbread Nutrition Facts
Selected: 1 piece (medium) · 30 g
131
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Wasa Chives Sandwich Crispbread nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 4.5 g | 16% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa Chives Sandwich Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 pack (small) | 30 g | 131 kcal |
| 1 serving (large) | 45 g | 196 kcal |
| 2 piece (double) | 60 g | 261 kcal |
| 1 pack (double) | 60 g | 261 kcal |
| 3 piece (triple) | 90 g | 392 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Wasa Chives Sandwich Crispbread
What is in Wasa Chives Sandwich Crispbread?
Wasa Chives Sandwich Crispbread consists of rye crispbread layers with a creamy chive filling between them. The exact filling ingredients can vary by market, so consult the package if you need to confirm a particular ingredient.
How do you eat Wasa Chives Sandwich Crispbread?
Eat Wasa Chives Sandwich Crispbread straight from the pack, or serve it alongside soup, salad, or a plate of fresh vegetables. Its creamy chive filling already adds flavor, so it does not need another spread.
Is Wasa Chives Sandwich Crispbread healthy?
Wasa Chives Sandwich Crispbread is a convenient snack made with rye crispbread and a creamy filling, but it is not a complete meal on its own. Pair it with yogurt, eggs, or fresh vegetables if you want a more substantial snack.
Does Wasa Chives Sandwich Crispbread cause weight gain?
Wasa Chives Sandwich Crispbread does not cause weight gain by itself; changes in weight relate to energy intake and use over time. Since crispbread sandwiches are easy to snack on, putting a serving on a plate can help you keep track of how much you eat.
Can you eat Wasa Chives Sandwich Crispbread for breakfast?
Yes, Wasa Chives Sandwich Crispbread can be part of breakfast. It may not be filling enough on its own, so serve it with eggs, yogurt, or fresh vegetables for a more satisfying meal.
How should you store Wasa Chives Sandwich Crispbread after opening?
Keep leftover Wasa Chives Sandwich Crispbread in an airtight container in a cool, dry place after opening. Moisture can soften the crispbread, so close the package securely or transfer the pieces to a container and follow the pack’s storage directions.
What does Wasa Chives Sandwich Crispbread taste like?
Wasa Chives Sandwich Crispbread combines the pronounced, grainy taste of rye crispbread with a creamy, savory chive filling. The filling makes it richer and more seasoned than plain crispbread.
How is Wasa Chives Sandwich Crispbread different from plain Wasa crispbread?
Wasa Chives Sandwich Crispbread has a creamy chive filling sandwiched between crispbread layers, unlike plain Wasa crispbread. That makes it a ready-to-eat savory snack, while plain crispbread can be topped with whatever you choose.
Can you eat Wasa Chives Sandwich Crispbread while trying to lose weight?
Yes, Wasa Chives Sandwich Crispbread can fit into a weight-loss eating plan, but it is useful to pay attention to the amount you eat. Pairing it with vegetables or a protein-rich food can make a snack more filling than eating it alone.
Can you make Wasa Chives Sandwich Crispbread at home?
Yes, you can make a similar sandwich at home by spreading cream cheese mixed with finely chopped chives between rye crispbreads. Adjust the filling to taste and assemble them shortly before serving so the crispbread stays crisp.
Wasa Chives Sandwich Crispbread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
8.1µg · 15% DV
Phosphorus
78mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
81mg · 2% DV
Wasa Chives Sandwich Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Chives Sandwich Crispbread
To burn the 131 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Chives Sandwich Crispbread?
Wasa Chives Sandwich Crispbread is a packaged snack made from two crisp rye wafers with a creamy chive filling between them. It brings together the dry crunch of Scandinavian-style crispbread and a smooth, savoury centre.
The mild, herby flavour works well as a quick snack, in a lunchbox or alongside soup and salad. Its nutrition is led by carbohydrates, with a notable amount of fibre; it is not especially protein-rich. Pair it with fresh vegetables or a protein-rich topping if you want a more substantial bite.
How Nutritious Is Wasa Chives Sandwich Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Chives Sandwich Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Chives Sandwich Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Chives Sandwich Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Chives Sandwich Crispbread Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.59g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.