Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Wasa Chive Calories
Fiber-rich crispbread with chive flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Wasa Chive (18 g) has 65 calories. That works out to 360 calories per 100 g. It contains 11 g of carbs, 1.9 g of protein, 1 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa Chive Nutrition Facts
Selected: 2 slice (thin) · 18 g
65
KCAL / 18G
Carbs
11g
· 4% DV
Protein
1.9g
· 4% DV
Fat
1g
· 1% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Wasa Chive nutrition facts table · 2 slice (thin) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 3.6 g | 13% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Thin Slices of Wasa Chive?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 18 g | 65 kcal |
| 1 slice (thin) | 9 g | 32 kcal |
| 1 serving (small) | 20 g | 72 kcal |
| 3 slice (thick) | 27 g | 97 kcal |
| 1 serving (medium) | 30 g | 108 kcal |
| 4 slice (thick) | 36 g | 130 kcal |
| 1 serving (large) | 45 g | 162 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (whole) | 230 g | 828 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Wasa Chive
What is Wasa Chive?
Wasa Chive is a thin, crisp rye-style crispbread flavored with chives. It can be eaten on its own or used as a base for toppings, making it a crunchy option for breakfast, snacks, or a light meal.
What can you put on Wasa Chive?
Wasa Chive works well with cream cheese, cottage cheese, hummus, or mashed avocado. Its mild onion-like chive flavor pairs especially well with egg, cucumber, and tomato; add moist toppings just before eating to keep the crispbread crunchy.
How do you eat Wasa Chive for breakfast?
Eat Wasa Chive at breakfast topped with cheese, sliced egg, avocado, or vegetables. It pairs well with savory foods and can be served alongside tea or a larger breakfast; assemble it just before eating so the crispbread does not soften.
What is the difference between Wasa Chive and plain Wasa crispbread?
Wasa Chive has a noticeable savory, onion-like herb flavor, while plain Wasa crispbread has a more neutral taste. The chive version is easy to enjoy on its own or with simple cheese toppings; plain crispbread lets stronger spreads take center stage.
Does Wasa Chive need to be toasted?
No, Wasa Chive is ready to eat straight from the package and does not need to be toasted. You can warm it briefly if you prefer, but adding toppings just before serving is usually enough to make a quick, crunchy snack.
How should you store Wasa Chive after opening?
Store Wasa Chive in a tightly closed package or airtight container in a cool, dry place. Crispbread absorbs moisture from the air and can lose its crunch, so reseal it promptly and avoid storing it near a kettle or other source of steam.
Can Wasa Chive go soft, and can you make it crisp again?
Yes, Wasa Chive can soften after exposure to humidity, but brief heating in a low oven may restore some crunch. Let it cool completely before checking the texture, then store it in an airtight container to prevent it from absorbing moisture again.
Can Wasa Chive replace bread in a meal?
Yes, Wasa Chive can replace bread for some meals, especially when served with toppings such as cheese, eggs, or vegetables. Its rigid, crunchy texture does not work like soft sandwich bread, so it is best eaten open-faced rather than folded around a filling.
Is Wasa Chive a good snack for weight loss?
Wasa Chive can be part of a weight-conscious snack, and its fiber may help make a snack feel more satisfying. The toppings matter too: a modest portion with vegetables or a protein-rich spread is different from loading it with rich sauces or cheese.
Can you serve Wasa Chive with soup?
Yes, Wasa Chive makes a crunchy side for soup. Serve it separately to preserve its texture, or break it into pieces over the bowl if you prefer it to soften; adding it right before eating gives you more control over the crunch.
Wasa Chive Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Biotin
1.08µg · 4% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.4mg · 17% DV
Selenium
3.96µg · 7% DV
Phosphorus
47mg · 7% DV
Sodium
117mg · 5% DV
Potassium ⭐
41mg · 1% DV
Wasa Chive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Chive
To burn the 65 calories in 2 slice (thin) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Chive?
Wasa Chive is a thin, crisp Wasa crispbread with a savoury chive flavour. It belongs to the Scandinavian crispbread tradition: dry, crunchy slices that keep well and are easy to serve as a snack or alongside a meal.
In Sweden and elsewhere, crispbread is commonly topped with cheese, spreads or vegetables, while English-speaking households can use it much like crackers—with soup, at breakfast or for a quick snack. Its crunch and mild onion-like flavour pair well with creamy toppings. It is notably high in fibre, with 20 g per 100 g. Add hummus or avocado for a more filling bite, or keep it simple with a light spread.
How Nutritious Is Wasa Chive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Chive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Chive Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Chive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Chive Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Compare Wasa Chive
Foods Similar to Wasa Chive
Have another question about Wasa Chive?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.