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Wasa cheese & chives sandwich crispbread Calories
Cheese and chives flavored filled sandwich crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa cheese & chives sandwich crispbread (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 23.2 g of carbs, 4.2 g of protein, 8.4 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa cheese & chives sandwich crispbread Nutrition Facts
Selected: 1 piece (medium) · 40 g
188
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
4.2g
· 8% DV
Fat
8.4g
· 11% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 9% · Fat 41%
Wasa cheese & chives sandwich crispbread nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa cheese & chives sandwich crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 188 kcal |
| 1 piece (half) | 20 g | 94 kcal |
| 1 serving (small) | 40 g | 188 kcal |
| 1 pack (mini) | 40 g | 188 kcal |
| 2 piece (double) | 80 g | 376 kcal |
| 1 serving (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 3 piece (triple) | 120 g | 564 kcal |
| 1 serving (large) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Wasa cheese & chives sandwich crispbread
What is Wasa cheese & chives sandwich crispbread?
Wasa cheese & chives sandwich crispbread is a packaged snack made of crispbread layers with a cheese-and-chive-flavoured filling between them. It is ready to eat straight from the pack and does not need cooking or extra spread.
What is inside Wasa cheese & chives sandwich crispbread?
Wasa cheese & chives sandwich crispbread contains crispbread and a filling flavoured with cheese and chives. The precise ingredients can vary by product formulation, so use the package ingredient list if you need to avoid a particular ingredient.
How do you eat Wasa cheese & chives sandwich crispbread?
Eat Wasa cheese & chives sandwich crispbread as it is; no preparation or topping is needed. For a simple snack, serve it alongside fresh vegetables, or dip it just before eating so it stays crisp.
How is Wasa cheese & chives sandwich crispbread different from regular Wasa crispbread?
Wasa cheese & chives sandwich crispbread has a flavoured filling sandwiched between crispbread layers, while regular crispbread is a plain crisp base. The filled version is ready to eat without adding cheese or another spread.
Does Wasa cheese & chives sandwich crispbread need to be refrigerated?
No, Wasa cheese & chives sandwich crispbread does not need refrigeration while unopened. Keep it in a cool, dry cupboard away from direct sunlight; chilling is unnecessary and does not help preserve its crisp texture.
What goes well with Wasa cheese & chives sandwich crispbread?
Wasa cheese & chives sandwich crispbread pairs well with tomato, cucumber, olives, or a bowl of soup. Its savoury filling already provides flavour, so a fresh or mild side works better than another strongly seasoned topping.
Can you take Wasa cheese & chives sandwich crispbread in a packed lunch?
Yes, Wasa cheese & chives sandwich crispbread is convenient for a packed lunch because it is ready to eat and needs no reheating. Keep it sealed and separate from moist foods until serving to avoid losing its crunch.
How should you store Wasa cheese & chives sandwich crispbread after opening?
After opening, close the Wasa cheese & chives sandwich crispbread pack tightly or transfer the pieces to an airtight container. Store them somewhere dry; exposure to humid air can make the crispbread soft.
Can you freeze Wasa cheese & chives sandwich crispbread?
Freezing Wasa cheese & chives sandwich crispbread is not recommended. It is already a shelf-stable, ready-to-eat product, and moisture during thawing can soften the crisp layers and spoil the texture.
Is Wasa cheese & chives sandwich crispbread a good snack for weight loss?
Wasa cheese & chives sandwich crispbread can fit into a weight-loss eating plan as a portioned snack, but it is not a weight-loss food. Put the amount you plan to eat on a plate rather than grazing from the package.
Wasa cheese & chives sandwich crispbread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2.4µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
104mg · 15% DV
Selenium
7.2µg · 13% DV
Sodium
260mg · 11% DV
Potassium ⭐
84mg · 2% DV
Wasa cheese & chives sandwich crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa cheese & chives sandwich crispbread
To burn the 188 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa cheese & chives sandwich crispbread?
Wasa cheese & chives sandwich crispbread is a packaged snack made from two thin, crispbread layers with a savoury cheese-and-chive filling between them. It brings the Scandinavian crispbread tradition into a convenient, ready-to-eat sandwich format. The dry, crunchy bite and gently savoury, herby flavour work well on their own, with tea or coffee, or alongside a bowl of soup. Its crisp texture makes it easy to pack for work or travel, though it is relatively energy-dense; it provides 8 g of fibre per 100 g. For a more rounded snack, pair a piece with fresh vegetables or fruit.
How Nutritious Is Wasa cheese & chives sandwich crispbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa cheese & chives sandwich crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa cheese & chives sandwich crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa cheese & chives sandwich crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa cheese & chives sandwich crispbread Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.44g
POLYUNSATURATED
2g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.