Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Wasa cheese and chives crispbread sandwich Calories
Cheese and chive filled crispbread sandwich snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa cheese and chives crispbread sandwich (30 g) has 118 calories. That works out to 393 calories per 100 g. It contains 14 g of carbs, 3.5 g of protein, 4.5 g of fat and 5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa cheese and chives crispbread sandwich Nutrition Facts
Selected: 1 piece (medium) · 30 g
118
KCAL / 30G
Carbs
14g
· 5% DV
Protein
3.5g
· 7% DV
Fat
4.5g
· 6% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 13% · Fat 36%
Wasa cheese and chives crispbread sandwich nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 5 g | 18% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Wasa cheese and chives crispbread sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 118 kcal |
| 1 piece (half) | 15 g | 59 kcal |
| 1 pack (mini) | 30 g | 118 kcal |
| 1 serving (small) | 30 g | 118 kcal |
| 2 piece (double) | 60 g | 236 kcal |
| 2 pack (double) | 60 g | 236 kcal |
| 1 serving (large) | 60 g | 236 kcal |
| 3 piece (triple) | 90 g | 354 kcal |
| 100 g | 100 g | 393 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About Wasa cheese and chives crispbread sandwich
What is a Wasa cheese and chives crispbread sandwich?
A Wasa cheese and chives crispbread sandwich is a packaged snack made from crispbread layers with a cheese-and-chives filling between them. It is ready to eat straight from the pack, rather than a sandwich that needs assembling or cooking.
What does a Wasa cheese and chives crispbread sandwich taste like?
A Wasa cheese and chives crispbread sandwich tastes savory and cheesy, with a mild onion-like, herby note from the chives. The crisp outer layers contrast with the softer filling, giving it a different texture from plain crispbread.
Do you have to cook a Wasa cheese and chives crispbread sandwich?
No, a Wasa cheese and chives crispbread sandwich is ready to eat and does not need cooking. You can enjoy it straight from the packet; heating is optional and may soften the crispbread, so it is best eaten as sold.
Does a Wasa cheese and chives crispbread sandwich need to be refrigerated?
An unopened Wasa cheese and chives crispbread sandwich is a shelf-stable packaged snack and generally does not need refrigeration. After opening, keep the remaining pieces sealed in a cool, dry place and follow the storage directions on the packet.
How do you keep a Wasa cheese and chives crispbread sandwich crisp after opening?
To keep a Wasa cheese and chives crispbread sandwich crisp, close the packet tightly or transfer the remaining pieces to an airtight container. Store it away from steam and other moisture, which can make the crispbread lose its crunch.
Can you freeze a Wasa cheese and chives crispbread sandwich?
Freezing a Wasa cheese and chives crispbread sandwich is not a good choice because thawing can affect the crispbread’s texture. Keep the unopened pack in a dry cupboard instead, and seal any leftovers promptly after opening.
Can you take a Wasa cheese and chives crispbread sandwich as a travel snack?
Yes, a Wasa cheese and chives crispbread sandwich is convenient to carry as a snack because it comes in a ready-to-eat package. Keep it somewhere dry and protect it from being crushed so the crispbread stays intact.
What can you serve with a Wasa cheese and chives crispbread sandwich?
A Wasa cheese and chives crispbread sandwich pairs well with soup, a simple salad, or sliced fresh vegetables. Those sides add freshness and make the snack feel more like part of a light meal without covering up its cheese-and-chive flavor.
Is a Wasa cheese and chives crispbread sandwich more filling than plain crispbread?
A Wasa cheese and chives crispbread sandwich may feel more satisfying than plain crispbread because it includes a savory filling as well as the crisp layers. It is still a snack-sized item, so it may not keep you full as long as a meal.
How is a Wasa cheese and chives crispbread sandwich different from cheese crackers?
A Wasa cheese and chives crispbread sandwich has crispbread layers with a cheese-and-chives filling, while cheese crackers are usually small baked crackers flavored with or containing cheese. The sandwich has a distinct filled center and a crispbread-style bite.
Wasa cheese and chives crispbread sandwich Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
B3
0.96mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
78mg · 11% DV
Sodium
204mg · 9% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
63mg · 2% DV
Wasa cheese and chives crispbread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa cheese and chives crispbread sandwich
To burn the 118 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa cheese and chives crispbread sandwich?
Wasa cheese and chives crispbread sandwich is a packaged snack made with crispbread layers and a cheese filling seasoned with chives. Its dry, crunchy bread contrasts with the softer, savoury filling, while the chives add a mild, fresh onion-like note.
Enjoy it as a quick breakfast bite, a desk snack or something to have with tea or soup. The crispbread supplies most of the carbohydrates and fibre, while the cheese contributes protein and fat; it contains 16.67 g of fibre per 100 g. For a lighter snack, have one piece with fresh vegetables, or pair it with fruit for a more substantial small meal.
How Nutritious Is Wasa cheese and chives crispbread sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa cheese and chives crispbread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa cheese and chives crispbread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Wasa cheese and chives crispbread sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa cheese and chives crispbread sandwich Fat Profile
SATURATED
2.46g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Compare Wasa cheese and chives crispbread sandwich
Foods Similar to Wasa cheese and chives crispbread sandwich
Have another question about Wasa cheese and chives crispbread sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.