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Wasa Bread (Gluten Free) Calories

Gluten free, source of fiber, low fat, crispbread

CALORIES

370kcal

70high

POTASSIUM

110mg

FIBER

7.5g

Wasa Bread (Gluten Free) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

83g

· 90%

Protein

3.5g

· 4%

Fat

2.5g

· 6%

Fiber

7.5g

Wasa Bread (Gluten Free) Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.5mg · 3% DV

0.05mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Sodium

500mg · 22% DV

Zinc

1mg · 9% DV

Phosphorus

50mg · 7% DV

Iron

1mg · 6% DV

Wasa Bread (Gluten Free) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Wasa Bread (Gluten Free) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasa Bread (Gluten Free) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wasa Bread (Gluten Free) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasa Bread (Gluten Free) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Wasa Bread (Gluten Free)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Wasa Bread (Gluten Free) — Frequently Asked Questions

How many calories and carbs are in Wasa Bread (Gluten Free)?

Per 100g, it provides 370 calories and 83g of carbohydrates. Its carbohydrate content is relatively high, so portion size can matter.

Is Wasa Bread (Gluten Free) suitable for gluten-free and vegan diets?

Yes, it is listed as gluten-free and also compatible with vegan and vegetarian diets. It is also noted as suitable for paleo, Mediterranean, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.