Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Wasa Bread (Gluten Free) Calories
Gluten free, source of fiber, low fat, crispbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Wasa Bread (Gluten Free) (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 8.3 g of carbs, 0.4 g of protein, 0.3 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Wasa Bread (Gluten Free) Nutrition Facts
Selected: 1 slice (medium) · 10 g
37
KCAL / 10G
Carbs
8.3g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 4% · Fat 7%
Wasa Bread (Gluten Free) nutrition facts table · 1 slice (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Wasa Bread (Gluten Free)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 10 g | 37 kcal |
| 1 slice (thin) | 7 g | 26 kcal |
| 1 slice (thick) | 15 g | 56 kcal |
| 2 slice (medium) | 20 g | 74 kcal |
| 3 slice (medium) | 30 g | 111 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 240 g | 888 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Wasa Bread (Gluten Free)
What ingredients are in Wasa gluten-free bread?
The ingredients in Wasa gluten-free bread can vary by recipe and market. Read the ingredient list on your package for the exact formulation, especially if you avoid a particular grain, starch, or additive.
Is Wasa gluten-free bread safe for people with celiac disease?
Wasa gluten-free bread is sold as a gluten-free product, but people with celiac disease should check the exact package for its gluten-free claim and any cross-contamination warnings. Formulations and manufacturing information can differ between markets.
How do you eat Wasa gluten-free bread?
Wasa gluten-free bread is ready to eat straight from the pack. Top it with cheese, egg, hummus, or avocado for a quick snack; add moist toppings just before serving so the crispbread does not soften too quickly.
Does Wasa gluten-free bread need to be toasted?
No, Wasa gluten-free bread does not need to be toasted because it is already crisp and ready to eat. You can warm or toast it briefly if you prefer, but too much heat can make it dry and brittle.
How should you store Wasa gluten-free bread after opening?
Keep Wasa gluten-free bread sealed in its package or an airtight container in a cool, dry place. Moisture can make the crispbread lose its crunch, so follow the storage instructions and date printed on your pack.
Can you make a sandwich with Wasa gluten-free bread?
Yes, you can use Wasa gluten-free bread as an open-faced sandwich base. Its crisp, brittle texture makes it less suitable for folding around fillings, so add toppings to one slice and eat it like a cracker.
Does Wasa gluten-free bread raise blood sugar?
Yes, Wasa gluten-free bread can raise blood sugar because it contains carbohydrates. Pairing it with protein, such as eggs or cheese, can make the snack more balanced; if you have diabetes, discuss portions with your healthcare professional.
Can Wasa gluten-free bread help with weight loss?
Wasa gluten-free bread is not a weight-loss food by itself, though it can serve as a crisp base for a measured snack or meal. Toppings matter: generous amounts of spreads or cheese can make the serving more substantial.
Can you use Wasa gluten-free bread as a pizza base?
Yes, Wasa gluten-free bread can work as a small, crisp pizza-style base. Add a light layer of sauce and toppings, then warm it briefly; using too much sauce may soften the bread before it becomes warm.
Why does Wasa gluten-free bread go soft?
Wasa gluten-free bread usually goes soft when it absorbs moisture from the air or from toppings. Store it tightly sealed and keep wet ingredients off until serving; a brief toast may restore some crispness if the bread is otherwise fresh.
Wasa Bread (Gluten Free) Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.1µg · 0% DV
B3
0.05mg · 0% DV
Minerals
Sodium
50mg · 2% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
11mg · 0% DV
Wasa Bread (Gluten Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Bread (Gluten Free)
To burn the 37 calories in 1 slice (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Bread (Gluten Free)?
Wasa Bread (Gluten Free) is a packaged crispbread in the Swedish tradition of thin, dry, crunchy breads. It is sold as a gluten-free option and is quite different from a soft sandwich loaf. The slices have a crisp bite and a mild, fairly neutral taste, making them easy to pair with savoury or sweet toppings.
In Sweden and elsewhere, crispbread is commonly eaten at breakfast or as a quick snack; you can top it with cheese, eggs, hummus or jam. It is carbohydrate-led and provides 7.5 g of fibre per 100 g. For a more filling bite, add a protein-rich topping, and spread moist ingredients just before eating to keep the slice crisp.
How Nutritious Is Wasa Bread (Gluten Free)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Bread (Gluten Free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Bread (Gluten Free) Contain Allergens?
No known major allergens
Which Diets Is Wasa Bread (Gluten Free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Bread (Gluten Free) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Wasa Bread (Gluten Free)
Foods Similar to Wasa Bread (Gluten Free)
Have another question about Wasa Bread (Gluten Free)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.