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Wasa blueberry cracker Calories
Crisp fiber-rich blueberry-flavored cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Wasa blueberry cracker (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 14.4 g of carbs, 1.8 g of protein, 1.2 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Wasa blueberry cracker Nutrition Facts
Selected: 2 piece (medium) · 20 g
78
KCAL / 20G
Carbs
14.4g
· 5% DV
Protein
1.8g
· 4% DV
Fat
1.2g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 10% · Fat 14%
Wasa blueberry cracker nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Wasa blueberry cracker?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 78 kcal |
| 1 piece (small) | 10 g | 39 kcal |
| 1 cup (chopped) | 15 g | 59 kcal |
| 1 serving (medium) | 25 g | 98 kcal |
| 3 piece (large) | 30 g | 117 kcal |
| 1 pack (small) | 35 g | 137 kcal |
| 4 piece (double) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Wasa blueberry cracker
How do you eat Wasa blueberry cracker?
Eat Wasa blueberry cracker on its own or add a topping such as cream cheese, yogurt, or nut butter. Its crisp texture works for breakfast or a quick snack, and pairing it with protein makes the snack more filling.
Is Wasa blueberry cracker healthy?
Wasa blueberry cracker can fit into a balanced eating pattern, but it is a processed packaged crispbread, not a whole-food snack. Its fiber makes it a practical option; pair it with yogurt, cheese, or another protein for a more substantial snack.
What does Wasa blueberry cracker taste like?
Wasa blueberry cracker has a crisp texture and a noticeable fruity, blueberry-style flavor. It tastes more fruit-forward than plain crispbread, so it works with both mildly sweet toppings and contrasting savory cheese.
Is Wasa blueberry cracker good for breakfast?
Yes, Wasa blueberry cracker can be a quick breakfast base. Top it with cream cheese, yogurt, or nut butter, and add fresh fruit if you want a more substantial meal rather than eating the crispbread alone.
Does Wasa blueberry cracker contain real blueberries?
The blueberry variety is made to have a blueberry-style flavor, but the form and amount of fruit can vary by product formulation. Check the ingredient list on your pack to see whether it contains blueberry pieces or another source of flavor.
What goes well on Wasa blueberry cracker?
Cream cheese, cottage cheese, yogurt, and nut butter all pair well with Wasa blueberry cracker. The fruity flavor also works with fresh berries; for a sweet-and-savory combination, try a mild cheese rather than a strongly seasoned topping.
How is Wasa blueberry cracker different from plain Wasa crispbread?
Wasa blueberry cracker stands out from plain Wasa crispbread through its fruity flavor. It suits breakfast or snack combinations with yogurt and fruit, while plain crispbread has a more neutral taste that works readily with savory toppings.
Can Wasa blueberry cracker help with weight loss?
Wasa blueberry cracker does not cause weight loss on its own, but it can be portioned as a snack. To make it more satisfying, eat it with a protein-rich topping such as cheese or nut butter instead of relying on crispbread alone.
How should you store Wasa blueberry cracker after opening?
Store Wasa blueberry cracker in a tightly closed container in a cool, dry place after opening. Exposure to moisture makes crispbread lose its crunch, so reseal the pack promptly and follow the storage instructions printed on it.
Can you eat Wasa blueberry cracker with savory toppings?
Yes, Wasa blueberry cracker can work with savory toppings, especially mild cheeses such as cream cheese or cottage cheese. Its fruity note contrasts with the saltiness, so avoid strongly flavored toppings if you want the blueberry taste to stand out.
Wasa blueberry cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
Biotin
0.8µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
48mg · 7% DV
Selenium
3.6µg · 7% DV
Copper
0.04mg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
42mg · 1% DV
Wasa blueberry cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa blueberry cracker
To burn the 78 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa blueberry cracker?
Wasa blueberry cracker is a crisp, thin cracker from Swedish crispbread maker Wasa, with blueberry flavour. It can be eaten on its own or topped, making it a handy option for breakfast or a quick snack.
Its dry crunch and gentle fruitiness work well with yoghurt, cheese or nut butter, or alongside a cup of tea. It has a notable amount of fibre, though it is also carbohydrate-rich; adding a protein-rich topping can make a more filling snack. For a lighter bite, enjoy it plain or keep the topping modest.
How Nutritious Is Wasa blueberry cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa blueberry cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa blueberry cracker Contain Allergens?
Contains these allergens:
Which Diets Is Wasa blueberry cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa blueberry cracker Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.