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●Low GI

Walnuts with honey and grapes Calories

Contains healthy fats and natural sugars

CALORIES

456kcal

42low

POTASSIUM

285mg

FIBER

4.2g

Walnuts with honey and grapes Nutrition Facts

Selected: 100 g

456

KCAL / 100G

Carbs

35.2g

· 30%

Protein

8.1g

· 7%

Fat

33.1g

· 63%

Fiber

4.2g

Walnuts with honey and grapes Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 15% DV

0.24mg · 14% DV

Folate

34µg · 9% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

190mg · 27% DV

Magnesium

88mg · 21% DV

Walnuts with honey and grapes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnuts with honey and grapes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnuts with honey and grapes Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnuts with honey and grapes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnuts with honey and grapes Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

17.8g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Walnuts with honey and grapes

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Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

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Cashew (Raw)

553 kcal

Walnuts with honey and grapes — Frequently Asked Questions

How many calories are in walnuts with honey and grapes?

Walnuts with honey and grapes provide 456 calories per 100 g. A 100 g portion contains 33.1 g of fat, 35.2 g of carbohydrates, and 8.1 g of protein.

Are walnuts with honey and grapes suitable for a gluten-free diet?

Yes, walnuts with honey and grapes are listed as compatible with a gluten-free diet. They are also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contain tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.