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Candied walnuts Calories
Sugar-coated walnuts, energy-dense sweet nut snack
CALORIES
GI
POTASSIUM
FIBER
Candied walnuts Nutrition Facts
Selected: 100 g
655
KCAL / 100G
Carbs
27g
· 16%
Protein
11g
· 6%
Fat
59g
· 78%
Fiber
6.5g
Candied walnuts Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B1
0.22mg · 18% DV
Folate
55µg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Magnesium
115mg · 27% DV
Candied walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Candied walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Candied walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Candied walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Candied walnuts Fat Profile
SATURATED
4.6g
MONOUNSATURATED
8.7g
POLYUNSATURATED
25.4g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Foods Similar to Candied walnuts
Candied walnuts — Frequently Asked Questions
How many calories are in candied walnuts?
Candied walnuts provide 655 calories per 100 g. They are energy-dense, with 59 g of fat per 100 g.
Do candied walnuts raise blood sugar quickly?
Candied walnuts have a glycemic index of 35, which falls in the low-GI range. However, they contain 27 g of carbohydrates per 100 g and are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.