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⚡High Potassium

Walnut-stuffed dried grape Calories

Energy and healthy fats, fiber and antioxidants

CALORIES

370kcal

55medium

POTASSIUM

510mg

FIBER

4.6g

Walnut-stuffed dried grape Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

54g

· 57%

Protein

6.2g

· 7%

Fat

15.4g

· 36%

Fiber

4.6g

Walnut-stuffed dried grape Vitamins & Minerals

Vitamins

0.32mg · 19% DV

0.22mg · 18% DV

0.18mg · 14% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Potassium ⭐

510mg · 15% DV

Iron

2mg · 11% DV

Walnut-stuffed dried grape Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut-stuffed dried grape Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut-stuffed dried grape Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut-stuffed dried grape Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut-stuffed dried grape Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.5g

POLYUNSATURATED

12.2g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

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Walnut-stuffed dried grape — Frequently Asked Questions

How many calories are in walnut-stuffed dried grapes?

Walnut-stuffed dried grapes provide 370 calories per 100 g. The same serving contains 6.2 g of protein, 54 g of carbohydrates, 15.4 g of fat, and 4.6 g of fiber.

Are walnut-stuffed dried grapes suitable for a vegan diet?

Yes, walnut-stuffed dried grapes are compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.