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Walnut-stuffed dried grape Calories
Energy and healthy fats, fiber and antioxidants
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut-stuffed dried grape (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 10.8 g of carbs, 1.2 g of protein, 3.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Walnut-stuffed dried grape Nutrition Facts
Selected: 1 piece (medium) · 20 g
74
KCAL / 20G
Carbs
10.8g
· 4% DV
Protein
1.2g
· 2% DV
Fat
3.1g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Walnut-stuffed dried grape nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut-stuffed dried grape?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 74 kcal |
| 1 piece (small) | 12 g | 44 kcal |
| 1 piece (large) | 30 g | 111 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 1 cup (chopped) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 5 piece (medium) | 100 g | 370 kcal |
| 1 pack (medium) | 150 g | 555 kcal |
| 10 piece (medium) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Walnut-stuffed dried grape
What are walnut-stuffed dried grapes?
Walnut-stuffed dried grapes are raisins filled with pieces of walnut. They combine the chewy sweetness of dried grapes with the rich, slightly bitter taste of walnuts, and are eaten as a snack or added to other foods.
How do you make walnut-stuffed dried grapes?
To make walnut-stuffed dried grapes, gently open a large, soft, seedless raisin and tuck a small walnut piece inside. If the raisins are too firm to open, briefly soften them in warm water, then dry them thoroughly before filling.
Which raisins work best for walnut-stuffed dried grapes?
Large, seedless, pliable raisins work best for walnut-stuffed dried grapes. Small or very dry raisins can split while being filled, and may not have enough room to hold a piece of walnut.
Are walnut-stuffed dried grapes the same as walnut churchkhela?
No, walnut-stuffed dried grapes and walnut churchkhela are different foods. The former have walnut tucked inside individual raisins; churchkhela is made by dipping walnut strings in a thickened grape mixture and letting the coating dry.
How should walnut-stuffed dried grapes be stored?
Store walnut-stuffed dried grapes in an airtight container in a cool, dry place, away from sunlight. Their walnuts can turn stale faster in warmth; refrigerate homemade batches if you want to keep them fresh longer.
How do you serve walnut-stuffed dried grapes?
Serve walnut-stuffed dried grapes as a small snack, or chop them into oatmeal, yogurt, or a salad. Their sweetness pairs well with plain yogurt and mild cheeses, while the walnut adds a crunchy contrast.
Can you bake with walnut-stuffed dried grapes?
Yes, you can use walnut-stuffed dried grapes in baking. Chop them before adding them to breads, muffins, or cookies so the filling is distributed evenly; check them during baking because exposed walnuts can brown quickly.
Are walnut-stuffed dried grapes a good snack before a workout?
They can work as a pre-workout snack because dried grapes provide readily available carbohydrates and walnuts add fat. Eat them early enough to feel comfortable during exercise, since the combination may feel heavy right before a workout.
How many walnut-stuffed dried grapes should you eat in a day?
A small serving of walnut-stuffed dried grapes is a sensible starting point. Raisins are concentrated in natural sugars and walnuts are energy-dense, so eating them by the handful can add up quickly.
Can people with diabetes eat walnut-stuffed dried grapes?
People with diabetes may be able to include walnut-stuffed dried grapes in a planned portion, but the raisins can raise blood glucose. Walnuts do not cancel out the raisins’ carbohydrates, so portion size and individual glucose response matter.
Walnut-stuffed dried grape Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
102mg · 3% DV
Sodium
1.6mg · 0% DV
Walnut-stuffed dried grape Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut-stuffed dried grape
To burn the 74 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut-stuffed dried grape?
A walnut-stuffed dried grape pairs a sweet, chewy raisin with the rich flavour and crunch of a walnut. It makes a compact snack, whether served on its own or alongside other dried fruit and nuts. In Turkey, you might find it with tea or coffee, at breakfast, or as a quick bite between meals; it also works well on a snack board with fresh fruit. Raisins contribute carbohydrates and some fibre, while walnuts add fats and a little protein, so the combination is energy-dense despite its small size. For a lighter snack, enjoy one piece with fresh fruit or plain yoghurt rather than eating several on its own.
How Nutritious Is Walnut-stuffed dried grape?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut-stuffed dried grape Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut-stuffed dried grape Contain Allergens?
Contains these allergens:
Which Diets Is Walnut-stuffed dried grape Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut-stuffed dried grape Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.5g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.