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Walnut-stuffed dried grape vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Walnut-stuffed dried grape has fewer calories; Walnut has more protein; Walnut has more fiber; Walnut has a lower glycemic index.
🍇🥜
Walnut-stuffed dried grape
100 g
🥜
Walnut
100 g
370kcal
Calories
654kcal
6.2g
Protein
15.2✓g
54g
Carbs
13.7g
4.6g
Fiber
6.7✓g
15.4g
Fat
65.2g
55
Glycemic Index
15✓
30
Glycemic Load
2✓
510✓mg
Potassium
441mg
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