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Walnut smoked meat sticks Calories
Protein- and fat-rich processed meat snack with high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut smoked meat sticks (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 2.4 g of carbs, 7.5 g of protein, 9.3 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Walnut smoked meat sticks Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
7.5g
· 15% DV
Fat
9.3g
· 12% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 24% · Fat 68%
Walnut smoked meat sticks nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut smoked meat sticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 piece (jumbo) | 60 g | 246 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 3 piece (triple) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Walnut smoked meat sticks
What are walnut smoked meat sticks?
Walnut smoked meat sticks are shaped meat snacks flavored with walnuts and smoke. Recipes vary: the meat type, seasonings, and smoking or drying method depend on the product, so the ingredient list is the best way to identify what is in a particular pack.
Are walnut smoked meat sticks ready to eat?
Walnut smoked meat sticks are ready to eat only when the package says so. Some products need heating or other preparation, so follow the pack’s instructions rather than assuming that smoking means the meat is fully cooked.
What do walnut smoked meat sticks taste like?
Walnut smoked meat sticks are typically savory, smoky, and seasoned, with a mild nutty flavor and a slightly rich texture from the walnuts. The exact balance varies by recipe, especially with differences in smoke intensity and spices.
How do you serve walnut smoked meat sticks?
Serve walnut smoked meat sticks as a snack on their own, or slice them into sandwiches, salads, or a cheese board. Their smoky, salty flavor pairs well with fresh vegetables and mild cheeses; add them sparingly to dishes that are already salty.
How should you store walnut smoked meat sticks after opening?
Store opened walnut smoked meat sticks in a sealed container in the refrigerator. Follow any product-specific storage directions, and avoid leaving them at room temperature for an extended period once the package has been opened.
Are walnut smoked meat sticks shelf-stable?
Some walnut smoked meat sticks can be kept unopened at room temperature, while others require refrigeration. Check the package’s storage instructions and use-by date; smoking alone does not tell you whether a product is shelf-stable.
Can you cook with walnut smoked meat sticks?
Yes, walnut smoked meat sticks can be sliced and added to cooked dishes if the package permits it. Try them in an omelet, pasta, or soup, adding them near the end so they warm through without making the dish overly salty.
Can walnut smoked meat sticks be frozen?
Yes, walnut smoked meat sticks can generally be frozen in airtight wrapping. Thaw them in the refrigerator and do not refreeze them after thawing; the texture may become somewhat firmer or drier than before freezing.
Are walnut smoked meat sticks a healthy snack?
Walnut smoked meat sticks provide protein but are processed meat and can be high in sodium. They can fit occasionally into a varied eating pattern, but they are not the best everyday choice if you are trying to limit salty processed foods.
Can people with a walnut allergy eat walnut smoked meat sticks?
No, people with a walnut allergy should avoid walnut smoked meat sticks because they contain walnuts. If you have a serious nut allergy, also avoid products with uncertain ingredients or possible cross-contact warnings on the package.
Walnut smoked meat sticks Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B1
0.17mg · 14% DV
B3
2.04mg · 13% DV
B6
0.11mg · 6% DV
Minerals
Sodium
495mg · 22% DV
Selenium
7.2µg · 13% DV
Zinc
1.26mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
123mg · 4% DV
Walnut smoked meat sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut smoked meat sticks
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut smoked meat sticks?
Walnut smoked meat sticks are a ready-to-eat meat snack made with smoked meat and walnuts. Their savoury, smoky flavour is balanced by the nut’s richness, and the firm sticks can be eaten whole or sliced onto a snack board. They’re convenient for packed lunches, road trips or a quick bite, and can also be served with cheese, crackers and fresh vegetables.
They provide plenty of protein and fat, while also being high in sodium, so a modest portion alongside fruit or crunchy vegetables makes a practical pairing. Each 100 g contains 25 g of protein. Because the flavour is bold and salty, you may find that a little goes a long way.
How Nutritious Is Walnut smoked meat sticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut smoked meat sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut smoked meat sticks Contain Allergens?
Contains these allergens:
Which Diets Is Walnut smoked meat sticks Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut smoked meat sticks Fat Profile
SATURATED
2.76g
MONOUNSATURATED
3.93g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.