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Walnut semolina halva Calories
Traditional Turkish dessert made with walnuts and flour
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Walnut semolina halva (50 g) has 210 calories. That works out to 420 calories per 100 g. It contains 27 g of carbs, 3.3 g of protein, 10 g of fat and 1.4 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Walnut semolina halva?
Cevizli un helvası is a traditional Turkish flour halva made by slowly browning flour in fat, then stirring in sweetened liquid and walnuts. It is often prepared at home for religious gatherings and other occasions when sweets are shared.
The toasted flour gives it a warm, nutty aroma and a soft, slightly grainy texture, with crunchy walnut pieces throughout. It is served warm or at room temperature, often with tea or after a meal. Flour and fat make it an energy-dense, carbohydrate-rich sweet, while walnuts contribute much of its fat. Offer a modest portion, or pair it with unsweetened tea to balance its sweetness.
Walnut semolina halva Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
54g
· 20% DV
Protein
6.5g
· 13% DV
Fat
20g
· 26% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Walnut semolina halva Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B6
0.16mg · 9% DV
Biotin
2.5µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
70mg · 10% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
How Nutritious Is Walnut semolina halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Walnut semolina halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut semolina halva
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Walnut semolina halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut semolina halva Contain Allergens?
Contains these allergens:
Which Diets Is Walnut semolina halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut semolina halva Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Frequently Asked Questions About Walnut semolina halva
What is cevizli un helvası?
Cevizli un helvası is a Turkish walnut flour halva made by toasting flour in fat and combining it with syrup. It is distinct from semolina halva: the flour gives it a finer texture, while walnuts add a nutty flavor and crunch.
How do you make cevizli un helvası?
Cevizli un helvası is made by slowly toasting flour in butter or oil, then stirring in syrup until the mixture comes together. Add chopped walnuts near the end of toasting so they warm and release their aroma without burning.
What is the difference between cevizli un helvası and irmik helvası?
Cevizli un helvası uses wheat flour, while irmik helvası uses semolina. Flour halva tends to have a finer, softer texture; semolina halva has more distinct grains. Walnut pieces give cevizli un helvası extra texture and a toasted nut flavor.
Why does cevizli un helvası turn lumpy?
Cevizli un helvası turns lumpy when syrup is poured in too quickly or the mixture is not stirred as it is added. Pour gradually and stir continuously, taking care around the hot syrup, so the toasted flour absorbs the liquid evenly.
Why does cevizli un helvası taste bitter?
Cevizli un helvası tastes bitter when the flour or walnuts scorch during toasting. Keep the heat moderate and stir the flour continuously; add the walnuts toward the end, since their smaller pieces can burn before the flour is ready.
How should you serve cevizli un helvası?
Cevizli un helvası is usually served warm or at room temperature as a dessert. Shape it with a spoon or press it into a small dish, then garnish with walnuts; tea is a common accompaniment in Turkish homes.
How long does cevizli un helvası last in the fridge?
Cevizli un helvası keeps for a few days in the refrigerator when cooled and stored in a covered container. Bring a portion briefly toward room temperature before serving to soften it, and discard it if its smell or appearance changes.
Can you freeze cevizli un helvası?
Yes, cevizli un helvası can be frozen. Cool it completely, divide it into portions, and seal them in an airtight container. Thaw a portion in the refrigerator; warming it gently in a pan can help restore a softer texture.
Can you make cevizli un helvası without butter?
Yes, cevizli un helvası can be made with oil instead of butter. Butter contributes a rich, traditional flavor, while a neutral oil lets the toasted flour and walnuts stand out; add the fat gradually until the flour is evenly coated.
Why does cevizli un helvası fall apart when shaped?
Cevizli un helvası may fall apart if it has too little syrup or is shaped before it has rested. Let the cooked mixture sit covered briefly so the moisture distributes, then press or spoon it into shape while it is still warm.
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Nutrition data compiled from USDA FoodData Central and scientific sources.