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Walnut semolina halva Calories

Traditional Turkish dessert made with walnuts and flour

CALORIES

420kcal

60medium

POTASSIUM

120mg

FIBER

2.8g

Walnut semolina halva Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

54g

· 51%

Protein

6.5g

· 6%

Fat

20g

· 43%

Fiber

2.8g

Walnut semolina halva Vitamins & Minerals

Vitamins

0.11mg · 9% DV

0.16mg · 9% DV

Biotin

2.5µg · 8% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

70mg · 10% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Walnut semolina halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut semolina halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut semolina halva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut semolina halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut semolina halva Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

10.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Walnut semolina halva — Frequently Asked Questions

How many calories are in walnut semolina halva?

Walnut semolina halva contains 420 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates and 20 g of fat.

Is walnut semolina halva suitable for a vegetarian diet?

Walnut semolina halva is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is processed and contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.